🍑 dayyyy. So excited to see #baywatch
tonight! Anyone need saving from their jobs?
Loving my new shoes 👠👀🌹🌹@fashionnova
use code CarinaXo for 15% off your order 😊
Memorial Day glute sesh DOOONE 👍🏻💥 tried a new variation of hip thrusts today. I usually use a barbell because I like that it gives me a better range of motion, but sometimes the set up is just too exhausting for me, and today I was dreading racking all the weight onto the bar. So if you're weak and lazy like me, these will be your best friend 😂😂🍑👌🏻#asstograss #humpday #bootyfordays #operationbuildabooty
! What's everyone eating today for Memorial Day ? 🇺🇸 p.s. New merch will be up on my website butt in the meantime grab an #ArMi
sticker before they are gone! Www.StephMi.com/Shop
What does your day 90 look like ? 💪🏼😎( Swipe Left).
For a limited time only I am offering my 90 day program for 50% OFF Regular price 👆🏼 Get all the tools and support you need to make serious changes to your body and make new friends in our online group setting.
Program includes monthly macro meal plans , food guidelines, supplement plans , monthly workouts and demo videos , group page for motivation and support and membership area.... beginner - advanced. Home or gym 🙌🏼.
Sale ends tonight 🔥 ... you can click the lik in my bio to read more and reserve your spot @bikinibosstheresa
You wanna make it right, but now it's too late
Ended the night with a shoulder/tri workout and did cardio with bae, Monday was guuuud 💜
🇺🇸Happy Memorial Day🇺🇸 Eternally grateful for the men & women who have served & continue to serve this country! I do realize this picture doesn't appear to pay respects to our veterans... but the point is that y'all make our day to day life possible. Thank you #merica
Why do bikini competitors get the "best 🍑 " rep? Us figure girls gotteem too🙋🏽💁🏽😝.
Happy Memorial Day Babes💋🍍
Because I get many people asking.. Yes I do compete, I obtained my #pro
status with the WBFF in 2016 ☺️❤
Here's a photo from my last competition✨
I hope you feel the passion and that radiates from me when I look at you 🌹
A little while ago I posted a photo of my transformation from when I very first started going to the gym to about 4 weeks out from my very first show! 👆🏼 Here is my transformation from the very beginning of my prep to the day of #wbffgc17
where I brought my absolute best!! Now that season A is finally over what now you ask? I still continue along the same path. I have started a reverse diet which is probably the most crucial part of competing, because that girl in the right photo, lean as a bean is not maintainable!! Dont get me wrong I would love to stay that lean but unfortunately we can't.
Sooo I'm going to embrace the fluffiness and all the curves that are about to set upon my body😂 Because in order for me to achieve a bigger, better and tighter package and improve on my judges feedback I've gotta slowly increase the cals and starting lifting #heavyaf
Which I'm totally pumped for💪🏽
When will I compete next?? Although I want nothing more then to get back up on stage in season b with all the girls, I'm going to have a solid season off where I'm going to grow! I have 6 months to make some solid gains before I begin another prep!
Even though the girl in the right was my absolute best, I have more to come😉😉
#timetogrow #onthegaintrain #embracethefluffiness
Exactly one year between these two 🤓 ( @floridagrandprix
2016 and 2017). May not look like much change to you but for me we worked really hard on my conditioning and coming in tighter. Which we did!🤗115 on the left; 111 on the right. 🐿
Also delts have never been a part of any critique on stage but it's my own personal goal to grow those babies.🎃 They're slowly growing.🤗
(Swipe to see the rear😜🍑.)
What's not pictured is posing/stage presence. I'm finally WAY more comfortable up there and have slowed down my posing tremendously.🐢 All these improvements but still room for growth errrrwhere.💪🏽 5 weeks to nationals! 🎶🎶🎶
Thought of the day: Say what you mean and mean what you say!🙃 That way you never mislead anyone.😏
Ps. Which suit do you prefer? Color/fit.🤔
Happy Tuesday! 🌮🌮🌮