#humpday

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Every day is #humpday 😜 📸with @samuellathrop
1. Talk about a throwwwwwwback🎼 2. La fitness lighting really disappoints me. 3. If you ladies want to "blast back fat" stop eating 1,000 calories a day and only doing cardio. Don't be scared of the weights! It's what will create & form a sexy back. 💪🏼 tag your workout partner! Did a few super sets and tri- sets today to switchhh it up
I was going to wait for #humpday to post this but I guess why not Photographer @richard_tywest
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@1stphorm in my system , ready to conquer Monday (tag a friend to motivate ) @lesliemunoz
Happy #HumpDay ! Today's booty routine 🍑 1 Cable kick back 3/15/each leg 2 superset a) Back squat 3/8 (hold 3 sec) b) Bulgarian squat on bench (using body weight but pls squeeze 🍋) 3/15/each leg 4 Leg press a) High narrow 3/20 b) Wide stance 3/20 5 Back extension with plate 3/12 Building #Booty for Bodypowerexpo @wbff_official @wbffshows @paul_dillett @allisondillett Proud to be 🙏🏻 Sponsored Athlète @latelieruk 
Bikini by
L’atelier Maison des Athlètes ® www.maison-des-athletes.com latelier@maison -des-athletes.com #wbff #wbffuk #bodypower #bodypowerexpo #fitbyalena #girlsthatlift #personaltrainer #wbffdiva #wbffbikini #wbffbikinidiva #wbffdivabikini #shesquat #bootybootybooty #bootyfull #спортивныедевушки
Am I seeing double beauty? 😘#model @jjasminee_h @princesssam297 with @feral_image @epicguysmodels
Qué tal me queda mi bikini? 😘😘😘 ------------------------------------- Personal IG: @vannessita.3 @vannessita.3 ------------------------------------ #humpday #beach #weekend #thick #fit #fitness #latina #model #modeling #football soccer #soccer girl #soccerfan #bikini #fashion #futbol #futebol #gym #workout #abs #fitnessmotivation
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The woman who does not require validation from anyone Is the most feared Individual on the planet 🔥
#tooshietuesday starting off strong like that Black sapphire metallic flake 😍💯
Bonjour IG! Repos pour moi aujourd'hui 🛏😣. . Mon corps fait des siens et je me sens pas au top de ma forme mais bon ! Je vais me reposer 2 petits jours puis je vais reprendre avec une grosse séance couisses. 👻Mariannehuret #fitt #fitness #muscu #muscles #musculation #motivation #teamshape #tiboinshape #paigehathaway #flex #gym #lift #ffrfitness #squats #squat #humpday #nosquatnoass #girlswholift #girlswithmuscles #girlswhosquat #flexfriday #humpday
Work hard. Especially when no one else is watching 👊🏾 - Some tips for building OPTIMAL 🍑 gains: -you must be in a CALORIE SURPLUS: by that I mean, eating more than your BMR (basal metabolic rate) which is how many calories you need just to stay alive -LIFT HEAVY: i train legs/glutes about 2 times a week. Usually start my workouts with heavy compound exercises and towards the end I start doing lighter weight, higher rep exercises to Burn out -REST/STRETCH: I'm sure a lot of females wish they could do leg/glute training every workout (meeee🙋🏾) but YOU CANT. Your muscles need time to recover. Stretching/foam rolling is very important. Helps your muscles relax and speeds up the recovery process. Can help your reach progress faster🍑 -MIND/MUSCLE CONNECTION: I cannot stress this point enough. Anyone can go through the motions of the exercise but actually thinking about your glutes/legs and CONTRACTING them while doing the exercise, leads to far more effective workouts -DID I MENTION EAT????
Hump day has come a little early at Beaver Creek. 9" in 24 hours makes Chair 1 look like a good option. 📷 @kelseycomm
It's a good day to have a good day ☀️ Enjoy your monday ❤
It's been a BUSY day of studying! (So here's a pic from Friday 😜) Up early took an exam tonight and then killed my leg workout! I said it in my IG story but the gym is truly my happy place. I love to push and test myself get in the zone with my music and tune out for a little while. My gym time is the one thing I truly look forward to doing five days a week. I love every single bit of this on going fitness journey of mine and it's just getting started 😈#oknowbacktostudying @officialbetterbodies white camo leggings are also clutch for a successful leg day.
A huge thank you to the amazing Fiona at @exult_cosmetics She helped me achieve something I have wanted for a long time. Subtle and symmetrical lips! 👄
You guys asked for more workout videos.💖 The elastic band on my left leg,i had a hip injury that led to hamstring tendinitis,which am treating still🙏🏼 To everyone who's dm asking questions about training or diet, please either ask in a comment or send me an email. I no longer open dm because its time consuming to go through hundreds of messages ,until i find the ones that are fitness/diet related 🙏🏼 Thank you 💋💖 • •• ••• @squatvideos @squatspo @legroutines @legworkouts @buttworkout @butt_workouts_for_women
A little fun for a rainy day! ⠀ ⠀ Reposting @aussiespacetimetraveller :⠀ ...⠀ "#humpday #tanlines 👅👅👅"
Black or Nude 😍 Tag your bestie
🔥PLEASE READ🔥 . . ACCOUNTABILITY and SUPPORT are (I think) two of the biggest motivators to help someone begin and 👉stick with👈 their weight loss goals. . . With this in mind, I am teaming up with @den_gentlebeast to create a 🔥12 WEEK CHALLENGE🔥 for 12 ladies who are motivated and committed to changing their lives. . . The details are still in the works, and an official announcement is forthcoming, but I'll be doing this challenge with you guys, along with my best friend @amss429 so Im too hyped😃 . . ❤ONLY 12 SLOTS WILL BE AVAILABLE❤ . . (& YES, THERE IS A 💸CASH💸 PRIZE FOR THE BEST TRANSFORMATION) . . . More to come😚 . . #girlswithmuscle #girlsthatlift #girlsthatworkout #fit #fitness #fitchicks #fitspiration #fitgirl #fitnessmotivation #health #yogapants #leggings #glutes #humpday #squats #leggings #obliques #happyhumpday #booty #progress #abs #sike #fitthick #fitandthick #kristi_nicole92 #kristinicole924
When you focus on possibilities, you'll have more opportunities🙌🏼
Y'en a qui sont réveiller mes bébés ?? Entoucas très bonne journée a tous 💋💋 #bootyyy #bootyqueen #bootybootybooty #squats #shesquats #sexy #panties #wet #humpday #happyhumpday #bootyfordays #bigbootygirls #bigbootyproblems #body
Here's a little booty for your Monday blues 😭 thank you @stayyjealous for the submission 😋 new pager owner coming soon 😛 she's a hottie 😻