#humpday

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๐Ÿ‘ dayyyy. So excited to see #baywatch tonight! Anyone need saving from their jobs?
Good morningโค๐Ÿ‘ฃ๐Ÿ˜˜
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Strong is sexy! ๐Ÿ˜๐Ÿ’ช๐Ÿผ ๐Ÿ“ท @xxsamanthafit
Loving my new shoes ๐Ÿ‘ ๐Ÿ‘€๐ŸŒน๐ŸŒน@fashionnova use code CarinaXo for 15% off your order ๐Ÿ˜Š
Memorial Day glute sesh DOOONE ๐Ÿ‘๐Ÿป๐Ÿ’ฅ tried a new variation of hip thrusts today. I usually use a barbell because I like that it gives me a better range of motion, but sometimes the set up is just too exhausting for me, and today I was dreading racking all the weight onto the bar. So if you're weak and lazy like me, these will be your best friend ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿ‘Œ๐Ÿป#asstograss #humpday #bootyfordays #operationbuildabooty
๐ŸŒน
๐ŸŠ๐Ÿชโ›ฝ๏ธโ—๏ธNEW STRAINโ—๏ธ Called #Goyard ! Goyard is a cross between #TangimalCookies and #ParisOG ! Bred by @lionboldt_farms ! Pheno selected and organically grown by @weedwithoutlimits_ @The_Highest_1_ ! . . Follow our SNAPCHAT for Exclusive Footage and NugShots- weedWOUTlimits ("WOUT") . Main 80k page - @WeedWithoutLimits_ ! NugShot page - @The_Highest_1_ ! Grow Page - @LimitlessFarms ! Be our Bud on MassRoots! -WeedWithoutLimits! Tag the World Famous Hashtag #WeedWithoutLimits on everything for chances to be featured! . . . #WeedWithoutLimits #DBlock #maryjane #norcal #kush #pot #medicalmarijuana #snoopdogg #Topshelflife #Ogkush #buds #dank #gg4 #stoned #Effenvodka #humboldt #fuckcancer #weshouldsmoke #osa28 #kusharmy #girlswhosmokeweed #girlswhosmoke #bud #cannabiscommunity #710 #dabs #stonernation
Hey #ArMi ! What's everyone eating today for Memorial Day ? ๐Ÿ‡บ๐Ÿ‡ธ p.s. New merch will be up on my website butt in the meantime grab an #ArMi sticker before they are gone! Www.StephMi.com/Shop
Totally boss! ๐Ÿ˜๐Ÿ’ช๐Ÿผ ๐Ÿ“ท @laurendrainfit
Hope you guys had a fun and safe Memorial Day weekend! I had a blast puting @danjamesrodcompany #fishingrods to good use. Its back to work for me ๐Ÿ˜ญ #onatuesday #thetugisthedrug #tugtuesday #tugonthis #snook @pelagicgear @pelagicgirl #PelagicGirl #pelagicgear #PELAGICWORLDWIDE Pc: @keywestphotog
๐Ÿ’ฅ Ladies add this to your upper body & core collection on the Insta save feature ๐Ÿ’ฅ #DoubleTap for part two! Donโ€™t forget to smash upper body and core๐Ÿ’ฆ You can do this at home or in zeee gym.๐Ÿคท๐Ÿฝโ€โ™€๏ธ (๐ŸŽฅVid sped, I was going slow and controlled) ๐Ÿค™๐Ÿฝ Method: 3 sets of each exercise, 30-60 sec rest in between each set! ๐Ÿ”ฅ Decline Push Up to Leg Tucks Decline SA Back Row Push Up Combo Incline Mountain Climbers Box Dips Incline plyometric Push Ups Decline Knee Tucks #TAG A FRIEND TO TRY THIS WITH๐Ÿ™Œ๐Ÿผ๐Ÿ’• ----------------------------------------------------------outfit details - @womensbest leggings and sports bra Found this helpful? Don't forget to: Double Tapโœ”๏ธ Tag a friend to do this withโœ”๏ธ Comment any questions โœ”๏ธ โ€ข โ€ข โ€ข โ€ข @gymgirlvids @gymgirlvids @gymgirlvids #womensbest #howtobuildmuscle #homevideo #workforit #athomeworkout #igfitness #gymshark #girlswhotrain #ig_fitness_freaks #bootyfordays #squatguide #howtotone #fitchicks #fitfam #girlswithmuscles #trainingvid #gohard #cardio #monday #girlswholift #fitnessmotivation #gymgirl #gymmotivation #workoutvideos #nogymnoproblem @womenworkoutvideos #mondaymotivation #RubaAliFitness #RubaAli
What does your day 90 look like ? ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž( Swipe Left). - For a limited time only I am offering my 90 day program for 50% OFF Regular price ๐Ÿ‘†๐Ÿผ Get all the tools and support you need to make serious changes to your body and make new friends in our online group setting. - Program includes monthly macro meal plans , food guidelines, supplement plans , monthly workouts and demo videos , group page for motivation and support and membership area.... beginner - advanced. Home or gym ๐Ÿ™Œ๐Ÿผ. - Sale ends tonight ๐Ÿ”ฅ ... you can click the lik in my bio to read more and reserve your spot @bikinibosstheresa -
Hayyyyyyy!! Got my 5 minute face on using @fionastilesbeauty luminous foundation @tartecosmetics shape tape concealer @smashboxcosmetics contour palette @urbandecaycosmetics blush in obsessed @milkmakeup mascara My brows look good tho huh? I'm kind of loving them, just brushed them up nothing in them. My hair I use the @fanola_usa no yellow shampoo to keep yellow out of my hair !!!! I need to get more cuz I'm almost out!! Hope you're having a good day.. Lots of love xo . #milk #milkmakeup #tarte #smashbox #fionstiles #brows #urbandecay #blonde #ig #happy #humpday #face #contour #foundation #makeup #motd #wakeupandmakeup #makeuplover #makeupart #makeupartist #makeuplook #tutorial #youtube #makeuptutorial #beauty #makeupjunkie
TriForce Power! Badass Link cosplay from @rachelle_carter Photo by @machinegunnwilly @violatethedresscode
Too late You wanna make it right, but now it's too late
Follow and dm me for kik
Ended the night with a shoulder/tri workout and did cardio with bae, Monday was guuuud ๐Ÿ’œ
BLESS DE BOOTY๐Ÿ™๐Ÿ‘๐Ÿ‘๐Ÿ‘ ยฐ ยฐ ยฐ Show some LOVE n follow gorgeous sexy lovely โญ@jenniferdeku โญ - โญSnapchat: jennifer-deku โญ ยฐ ยฐ ยฐ ยฐ Da Fam da awesome โญ@nerdycosplay.ig n @CosplayWay โญ ยฐ ยฐ #maythe4thbewithyou #beepboop #veryredhead #r2d2 #starwars #girlswithtattoos #girlswithink #gameover #happyhumpday #igers #curves #igdaily #igaddict #ignation #beautiful #cosplaygirl #cosplay #sexycosplay #blessthebooty #instadaily #instagood #instacool #humpday #maytheforcebewithyou
๐Ÿ‡บ๐Ÿ‡ธHappy Memorial Day๐Ÿ‡บ๐Ÿ‡ธ Eternally grateful for the men & women who have served & continue to serve this country! I do realize this picture doesn't appear to pay respects to our veterans... but the point is that y'all make our day to day life possible. Thank you #merica
Double trouble
Somewhere warm plz #bootyday ๐Ÿ‘
Why do bikini competitors get the "best ๐Ÿ‘ " rep? Us figure girls gotteem too๐Ÿ™‹๐Ÿฝ๐Ÿ’๐Ÿฝ๐Ÿ˜.
Happy Memorial Day Babes๐Ÿ’‹๐Ÿ
Wow follow me please ;)
Because I get many people asking.. Yes I do compete, I obtained my #pro status with the WBFF in 2016 โ˜บ๏ธโค Here's a photo from my last competitionโœจ
I hope you feel the passion and that radiates from me when I look at you ๐ŸŒน X @begforjay ๐Ÿ˜ปโ›“๐Ÿ–ค #begforjay
๐Ÿฏ๐Ÿฏ๐Ÿฏ๐Ÿฏ๐Ÿฏ๐Ÿฏ
๐ŸƒTRANSFORMATION TUESDAY๐Ÿƒ A little while ago I posted a photo of my transformation from when I very first started going to the gym to about 4 weeks out from my very first show! ๐Ÿ‘†๐Ÿผ Here is my transformation from the very beginning of my prep to the day of #wbffgc17 where I brought my absolute best!! Now that season A is finally over what now you ask? I still continue along the same path. I have started a reverse diet which is probably the most crucial part of competing, because that girl in the right photo, lean as a bean is not maintainable!! Dont get me wrong I would love to stay that lean but unfortunately we can't. Sooo I'm going to embrace the fluffiness and all the curves that are about to set upon my body๐Ÿ˜‚ Because in order for me to achieve a bigger, better and tighter package and improve on my judges feedback I've gotta slowly increase the cals and starting lifting #heavyaf Which I'm totally pumped for๐Ÿ’ช๐Ÿฝ When will I compete next?? Although I want nothing more then to get back up on stage in season b with all the girls, I'm going to have a solid season off where I'm going to grow! I have 6 months to make some solid gains before I begin another prep! Even though the girl in the right was my absolute best, I have more to come๐Ÿ˜‰๐Ÿ˜‰ #timetogrow #onthegaintrain #embracethefluffiness
Exactly one year between these two ๐Ÿค“ ( @floridagrandprix 2016 and 2017). May not look like much change to you but for me we worked really hard on my conditioning and coming in tighter. Which we did!๐Ÿค—115 on the left; 111 on the right. ๐Ÿฟ Also delts have never been a part of any critique on stage but it's my own personal goal to grow those babies.๐ŸŽƒ They're slowly growing.๐Ÿค— (Swipe to see the rear๐Ÿ˜œ๐Ÿ‘.) โ€ข โ€ข What's not pictured is posing/stage presence. I'm finally WAY more comfortable up there and have slowed down my posing tremendously.๐Ÿข All these improvements but still room for growth errrrwhere.๐Ÿ’ช๐Ÿฝ 5 weeks to nationals! ๐ŸŽถ๐ŸŽถ๐ŸŽถ โ€ข โ€ข Thought of the day: Say what you mean and mean what you say!๐Ÿ™ƒ That way you never mislead anyone.๐Ÿ˜ โ€ข โ€ข Ps. Which suit do you prefer? Color/fit.๐Ÿค” โ€ข โ€ข Coaching: @prolete_fitness Diet/posing/mentor: @michellesylviafit Training: @cameronjamesfit Suits: @buffbikinis โ€ข โ€ข Happy Tuesday! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
|โค| "Finest girls on Instagram! ๐Ÿ”„@queen.mariam.queen ๐Ÿ’ƒ@lilycheyxo โž– Also follow this page โคต โ–ถ @colephotoworks โ–ถ @babesvids & @jokersangels ๐Ÿ™Œ โž– #sexy #humpday #girl #fitness #fitgirl #beachbody #lingerie #curves #followme #likeit #doubletap #hot #hotgirl #pretty #beautiful #love