#highprotein

709,293 posts

RSP Blueberry Protein Muffins! 42 calories per muffin and 6g protein. . - 1.5 scoops TRUEFIT vanilla - 2 tbsp high protein pancake mix (or 1/4 cup oats, blended with 1/8 tsp baking powder til fine flour) - 1/3 cup liquid egg whites - 1/3 cup canned pumpkin - 1/4 cup stevia - 1-2 tbsp water - 1/3 to 1/2 cup fresh blueberries Combine all ingredients except for blueberries in a bowl. Stir til combined. Line 9 muffin tins with paper or tinfoil liner cups. Spray with nonstick cook spray. (This only makes 9 regular muffins or 6 bigger muffins. If you have a 12 mold muffin pan be sure to fill the unused muffin molds with a dash of water just to cover bottom. It'll keep muffins moist and you won't burn any spray that gets in there) Fill 9 molds with batter. Drop in blueberries on top after. Bake 375 degrees 10-15 min. Or til top is firm. Nutrition: per muffin: Cals: 42 F:0.6 C:4.5 P: 6 S: 1.3 #sunday #sundayfunday #foodie #wheyprotein #rsprecipes #rspnutrition #teamrsp #blueberries #blueberrymuffins #protein #goodmorning #smile #love #liveinspired #food #breakfast #snack #lowcalorie #lowcarb #highprotein #recipe #recipes #sundayvibes
Loading...
Hey guys👋🏼These are delicious wraps with guacamole🥑❤I love guacamole so much ! You too ? Hey Leute👋🏼Das sind leckere Wraps mit Guacamole🥑❤Ich liebe Guacamole so sehr ! Ihr auch ? 👍🌱 ps: @tropicallovelove #healthy #healthyfood #food #healthylifestyle #healthyeating #healthyrecipes #getfit #yummy #highprotein #yum #food #foodie #foodshot #foodporn #foodlovers #foodblog #foodblogers #fitnessfood #addictedtofood #fitnessaddicted #getfit #icanfeeltheburnrebecca #wraps #dinner #lunch #holidays
Quick delicious fish and veg lunch, low carb, high essential fatty acids, great protein levels. It's just onion, green beans, cabbage, lentils and salmon. Then drizzled over tamari, fish sauce, teriyaki, and sesame oil. Then at the end, can't see it here, I wilted some chard. So easy! #nutrition #nutritionist #nutritionaltherapy #health #healthy #healthymum #healthyfood #wellness #wellbeing #healthydiet #healthydelicious #healthychoices #foodismedicine #eatwell #eatyourveggies #guthealth #microbiome #healthyrecipes #functionalmedicine #fish #salmon #greenveggies #lowcarb #highprotein #eatyourgreens #omega3
Weekend wedding fun done, now time for chilli, pjs and sofa!
Dried Sprouted Pumpkin Seeds, Sprouted Flax Seed, Dates, Agave Nectar, Celtic Sea Salt Organic Ingredient. One of What i take down during random times of day😛 #yum #nongmo #vegan #nutfree #glutenfree #highprotein #lowcarbohydrate #vitamins #minerals #raw #fillingsnacks
#Repost @olivia_brownson ・・・ I've always wanted to try and make macro friendly bakes.. but I am definitely not the best at baking and always end up burning everything🙄 Then @fitbakes.uk sent me these to try and they are honestly amazing and so prep friendly! The taste and macros are so good.. The skinny brownies and apple cinnamon fibre cakes were my favourite🍰 Thank-you @fitbakes.uk X ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #crossfit #beastmode #bbg #fitbakesuk #cleaneating #cake #protein #highprotein #lowcalorie #preworkout #leanin15 #personaltrainer #pt #fitness #fit #slimmingworld #swuk #weightwatchers #macros #weightloss #brownies
Protein protein protein!!!! If I'm your coach you are all probably getting your protein factor checked today! Lol, it's cuz I LOVE YOU!! If you want help reaching your goals, message me!!! #highprotein #weightloss #weightlossjourney #weightlosstransformation #healthyjourney #healthylifestyle #healthcoach #weightraining #fitness #fitchick #askmehow #fueledbyherbalife
You Love nutella and brownies but wanna stay on track? Than You should try my selfmade Cake: Macros around 90/90/90g What you need: - kidney beans (mix them) - 2 scoops whey protein (50g) - instant kakao (50g) - 1/3 baking powder - 1 egg - 100g jogurt - 100ml milk - if you like you can put some chocolate drops or stevia into it Bake it around 20-30 minutes, depents on witch size you use (180°c) should get the same feeling as nesquik Cream: - 1 scoup nutella - 350ml 19% fat cream - stevia - kakao If you like you can put some jelly in between, cinnemon or strawberrys are awesome too. #lowcarb #highprotein #fit #healthyfood
Ok pochwale się:) Wracam do mojego powołania i mam już na koncie mikro sukcesy;) Załączam fotke Klientki z którą wspólpracuje bardzo krótko, ale już widać pierwsze rezultaty odpowienich proporcji makro. Waga nie drgnęła nawet o kilogram ale nie na tym nam zależało- celem jest wysmuklenie sylwetki co jak widać powolutku nam się udaje:) A to dopiero początek 💪 W sprawie współpracy ----> 📥📥📥#dieta #odchudzam #fit #metamorfoza #gym #selfie #body #shape #active #fitfam #diet #fitfood #lowcarb #highprotein #protein #instafit #challenge #zdrowojem #fitness #like #sport #motivation #fitmotivation #progress #check
Our August boxes are kind of a big deal 😜😊 Each box in our range is oozing with goodness to make your healthy lifestyle super tasty, super convenient and most of all enjoyable! What's more, a Lifebox delivery feels just like Christmas (so our clients tell us!) AND you might just find new health food staples as well as healthy recipes AND workout inspo! Start your journey of discovery @ lifeboxfood.com
next page →