#highprotein

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#breakfast @ #roatan 🌴😍😃nächste Insel 🔝✔mein Gott war das heiß heute- wir sind zerflossen aber es war wunderschön 😻👧👦genau so hab ich mir immer eine #karibik Insel vorgestellt 😉😎 wer war auch schon auf #honduras ?#travel #omlett #tomatos #healthy #lowcarb #highprotein #island #love #nofilter #instagood #vecation #summer #sun #fitfam #fitgirl #fitness #bbg
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Earlier this year I was feeling pretty fed up and made a decision. I stuck to it, was borderline obsessive, and it’s paying off. Meal prepping, cutting way down on carbs, increasing protein, and drinking lots of water was definitely worth the effort and gets credit for most of this transformation. Do whatever you have to do to take control. You’re worth it. #mealprep #lowcarb #highprotein #water #transformationtuesday #stickwithit #youcandoit
🍁 Das erste Mealprep in der neuen Küche und das letzte vor dem Urlaub 😍🍱🍎🍌🥕🍅🍋🐟🍚🍩 🍁 Details findet ihr in meiner Insta Story 🤓😘 🍁 ich friere einen Teil davon ein und lagere den Rest im Kühlschrank 😊👌🏼 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 🍁 🍁The first #Mealprep in the new kitchen and the last one before our trip to greece 😍🍱🍎🍌🥕🍅🍋🐟🍚🍩 🍁 Details in my Insta story 🤓😘 🍁 I freeze a part of it and store the rest in the fridge 😊👌🏼 #vorkochen #gesünderleben #foodprep #lachs #gesundefette #healthyfats #omega3 #spinat #eisen #fiber #ballaststoffreich #couscous #sweetkitcen #gefülltepaprika #tomatenreis #proteinbites #highprotein
Protein wrap for dinner 😊. It had chicken, onion, red and yellow peppers with BBQ sauce in it 😋. 489 calories, 42.5g of carbs, 59.2g of protein, 6.9g of fat. #protein #wrap #wholegrain #chicken #onion #peppers #bbq #sauce #fruit #vegetable #fibre #vitamins #healthy #eatclean #delicious #tasty #yummy #dinner #lean #lowfat #highprotein #nutritious #postworkoutmeal #healthyeating #nutrition
Post workout pick me up. Happy to finally stomach protein bars... I can't keep doing 2 shakes a day. #wls #weightloss #wlscommunity #vsg #vsgcommunity #verticalsleevegastrectomy #highprotein #lowcarb #warrior #fearless
One of my favourite dinners... Coconut dhal! I used onion, garlic, green chili, broccoli, coconut milk, veggie stock, coriander, turmeric, black pepper, ginger powder, chili powder and of course red lentils! It goes amazing with fresh lemongrass as well but I didn't have any 😝 Used brown rice to complete this high protein goodness and enjoyed it a lot! Highly recommend! 😉💚🍛 . #vegan #healthyeating #healthydinner #healthyliving #glutenfree #dinnerideas #govegan #plantbased #plantpower #veganpower #dhal #highantioxidant #highprotein #highproteinvegan #lentils #lentildhal #coconutdhal #indianfood #indianveganfood #diaryfree #glutenfreevegan #glutenfreeideas #tuesday #tuesdaymotivation
▪️Low Carb Flammkuchen♥️ Guten Abend 😉🙌 Nach dem super anstrengenden Tag gestern habe ich heute nochmal reingehauen und nach der bis ca 19:30 Uhr meinem Vater geholfen , war Duschen einkaufen und habe gekocht ... jetzt ist es schon wieder 10 Uhr 😵😵 Gleich gehts sofort in die Falle 😴😊 Für den Flammkuchen müsst ihr einfach 2 Eier ,15 g Mandelmehl ,100g light Reibkäse und 100g Körnigen Frischkäse zu einer Masse verrühren und möglichst dünn auf ein Backblech geben . Das ganze für ca 15 min in den 180 Grad vorgeheizten Backofen. In der Zwischenzeit ca 75g Körnigen Frischkäse mit etwas Cremefraiche (Light) mischen und die Frühlingszwiebeln schneiden . Nach 15 min den Boden wenden und weitere 10-15 min backen ☝️anschließend großzügig die Creme auftragen ,ca 100g Schinkenwürfel (Light) und Frühlingszwiebeln auf den Boden geben und nochmal für ca 5 min in den Ofen 👌😊 Mega lecker und ziemlich einfach 😋👍 Das Gerät hat ca 90g Eiweiß, 45g Fett und etwa 15 g Kohlenhydrate 😤♥️ Wünsche euch einen schönen Abend 🏡🎩🍀 #food #foodporn #foodblogger #fitfam #fitboy #fitnessfood #fitnessmotivation #bodybuilding #eatclean #eatsmart #eatdelicious #eatbiggetbig #lowcarb #highfat #highprotein #dubistwasduisst #workhard #trainhard #beawesome #dietfood #weightloss
Dinner is already done! Chicken breast, veggies and teriyaki sauce. #tuesday #dinner #healthyfood #lowcarb #highprotein
A party without cake is just a meeting they say.. well we can't agree more 😛 High protein, low carb raspberry cheesecake for @didibib @santaausmane and @zapisz_jako_jpg All custom cake orders and enquiries send to thebuffmuffinbakery@gmail.com Celebrate life with @thebuffmuffin_ #thebuffmuffin #celebrate #eatcake #lowcarb #highprotein #glutenfree #noaddedsugar #cheesecake #whey #lifestyle #rasberry #gym #physique #diabeticfriendly #foodporn #cake #baking #bodybuilding #snack #healthyfood #fitness #food #diet #carbs #gainz #instagood #uk #treatyoself #protein #guiltfree
Cheeky post workout @nandosuk 😋 treated myself to the super grain salad with chicken breast. When I say treated, I might sound a bit nuts but it's not the most macro friendly thing on the menu. Just because it's a salad, doesn't mean it's not full of calories and fat! Saying that though, it is full of the good stuff and it's super yummy and I'm eating intuitively now and this is what I fancied, so this is what I got 💁🏽 did a body pump class And Jesus Christ was it hard! All I can say is 60 reps of split lunges is enough to make anyone want to storm out of the gym 😂 butttt I did go and do 20 minutes on the elliptical afterwards because I was so pumped up and genuinely happy to keep moving 💪🏽 #Nandos #cheekynandos #supergrain #avocado #chicken #postworkoutmeal #healthyfood #healthyfats #nutrition #healthandfitness #training #bodypump #cardio #fitness #gymlife #postworkout #gains #protein #highprotein #yummy #delicious #eatwell #strengthtraining #salad #chickensalad
Tag4: langsam gewöhne ich mich schon etwas an die Portionen :D heute früh war ich beim.Training und habe meine zweit Pusheinheit absolviert:) 😀💪 #food #delicious #healthy #nutrition #essen #lecker #gesund #cooking #highprotein #training #gym #sport #sizezero #aufbau #massephase #fit #fitness #fitgirl #fun #Bewegung #healthy #spaß #programm #teamalina #ilpt #lifestyle #split #train
Peanut Butter and Jam Biscuits - I altered a Gordon Ramsey recipe to make these gluten and refined sugar free - they can also easily be dairy-free if you use a nut milk. I love that these are high in protein and found them a great after school snack. The jam adds a pop of colour and makes them look v appealing. To make: whisk 200g peanut butter (smooth or crunchy) with 130g xylitol until pale. Add 1tsp vanilla essence, 1 egg and 3tbsp milk and beat until smooth. Sift in 185g GF SR flour, 1tsp baking powder and a pinch of salt. Mix well. Roll into 30 balls and flatten with two fingerprints to make shallow indents. Add 1/2 tsp peanut butter and the same of jam (high fruit ideally) to each cookie. Bake for 10-12 mins at 180C. #glutenfreebaking #jambiscuits #peanutbutterandjam #highprotein #bloodsugarbalance #barnesnutritionist #barnesnutrition
Tomo un descanso y disfruta del snack mas sabroso de Panama
Eat the rainbow 🌈 _ This is something you hear a lot but it’s one of the few pieces of advice I see online which I agree with 🙌 _ Educating yourself on what your foods provide you with is a fantastic gift to yourself. But let’s be honest, unless your career is based in the nutrition field or you have a big interest in the area, you’re probabaly not going to be too fussed about learning exactly which nutrients are in what foods 🍎🥒🍌 _ Yes, lycopene is found in tomatoes 🍅 avocados contain potassium 🥑 and red meat contains haem iron 🍖 These are great facts to remember but what I can advise if you don’t want to research all of your foods extensively is this - eat the rainbow 🌈 Eat a broad range of nutrient dense foods including different fruits 🍉 vegetables 🌶 wholegrains 🍞 lean protein 🍗 high calcium foods 🥛 and healthy fats 🥜 and you’ll be sure you’re getting lots of different vitamins and minerals to help our bodies function, as well as different types of fibre for our gut bacteria 👌 _ Aim for a colorful plate, filled with lots of different tasty foods 😋 Here I have chicken 🍗 fresh spinach 🍃 crispy kale, falafel, crispy sweet potato fries 🍠 and @strongrootsirl beetroot wedges 👌😋 #BeckyLyonsNutrition #Variety #Colour #EatTheRainbow #Dinner #DinnerInspo
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