#gymgear

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Launched yesterday!πŸ™Œ @adidasoriginals NMD R1 Prime Knit πŸ‘€πŸ™πŸΌ I am so in love !!! And I'm not easily impressed, moved or fascinatedπŸ˜…πŸ˜πŸ˜πŸ˜ #nmdr1 #ownit2017 #gymgear
βœ… FRONT SQUATS ❌ . . πŸ’₯ the first step to a good front squat is a neutral and balanced spine. As you see in the bad picture ❌ I have a slight arch forward, causing me to come down at an angle. This puts the load of the bar anterior causing an imbalance. Not only will this make it difficult to keep the bar in place but it puts the downward force of the bar on the wrong part of the body causing you to fire all of your erector muscles to keep you balanced. . . πŸ’₯ Next is elbow position. Dropping your elbows down will also cause you to have a difficult time keeping the weight and bar in the correct position. You almost want to form a crevice by keeping your elbows up. This will allow the bar to sit across your anterior delts above your clavicle and almost touching your neck. If the bar is in this location the downward force of the bar is in the perfect position and should make it much easier for you to perform the lift πŸ‘Œ. Don't get discouraged with this, it will feel awkward at first but you will get the feeling! . . πŸ’₯ There is another way to hold the bar for a front squat but I'm unable to do it being I'm not flexible enough lol. So, if you know that form it works great too πŸ‘ . . πŸ’₯ Last but not least is your FEET. Stretch your calves. The most common cause of your heels coming off of the ground while doing any squat is 1) tight calves and 2) the weight and downward force being too far forward causing you to have all of your weight on your toes ❌. You should always be pushing off of your heels while performing any squat! (Not just front squats) . . πŸ’₯ THANK YOU for reading and tag a friend to let them know the deal 😎. . . #Motivation #gohard #fitfam #stayfit #focus #tagsforlike #hardwork #dedication #npc #physique #mirin #cardio #fitnessaddict #trainhard #strength #shredz #shredzarmy #seidwear #gymlife #fitnessmodel #fit #swole #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding
Aim above the mark to hit the mark πŸ’―
Freddan igjen, folkens ⭐️
Auf dem Weg ins Freibad und dann sowasπŸ€” Habt einen schΓΆnen verschneiten Freitagβ„οΈπŸ˜Š Auf den Schock werd ich heute erstmal Beine trainieren πŸ˜„ Shooting mit @john_infinite_edits @infinite_edits_official ❀️❀️❀️ _______________________________________________________ ⚑️@smilodox | code: Michel10 -> 10% _______________________________________________________ FolgenπŸ€— @michidiem_ @physique_andre @donricson @nickjann @xmige @cici_yaldiz @eugen_bin @patrickbergmiller @merii.m _______________________________________________________ #smile #smilodox #motivation #fitnessfreak #gym #picoftheday #bodybuilding #fitfam #mensphysique #healthy #happy #shredded #aesthetics #focus #lifestyle #love #TFLers #tagsforlike #gymtime #gymgear #friends #musclegain #abs #fitnessmodel #instadaily #shape #abs #snow #summer #shooting
Neska Moda terry socks #socks #neskamoda #topntoe #terrysocks #gymgear
I've been really giving it 100% in and out of the gym, making some great improvements to my physique! #watchthisspace #progression #lifestyle
Hello #brachialnation are you ready for an fight? β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡β˜‡ #mma #fighter #boxing #freefight #brachial_the_lifestyle_company #brachial #gymgear #spain #spring #sportswear
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