L-Carnitine!!! U da man.
I just recently started using this and I can't believe the results.
Comes in many forms but liquid form is best (your body absorbs it 90% more than pill/powdered form)
Highly effective amino acid for anyone regardless of your goals.
No BS- your kidneys naturally produce carnitine & it's found in your red meats, veggies, and fruits.
Some benefits include: - transporting fat cells to be burned off as energy --> burns fat, boosts metabolism & provides energy
- suppresses appetite
- increases muscle strength
- boosts brain function & immune system
- serves as an antioxidant --------
If anyone has any questions, don't hesitate to ask. I work at a supplement store in my gym so I am willing to help anyone I can :-) This aint an ad, just tryna spread some solid knowledge to my fellow trainers💪🏼
#trainhard #fitness #supplements #healthylifestyle #gym #followforfollow #motivation #workout