#gym

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I always get a stiff neck when I do standing shrugs so I tried laying forward on an incline bench and shrugging back it works great and no neck stiffness! Try it out with a superset of wider elbow reverse flyes to target the mid traps and rear delts!!! GET THIS SHIT! . . . #shrugs #shoulders #work #selfmade #smtf #success #fearless #workhard #selfmadetrainingfacility #fitness #fit #musclesandink #musclesandtattoos #life #hardwork #workhard #gym #motivation #fitness #fitfam #fitspo #instafit #costamesa #trainer #newport #motivationfitness #bodybuilding #swole #muscle #muscles #igfit
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3 week's out. I'm getting lean to fast so the boss want me to have a refeed day tomorrow 500 gr of carbs 😆 should I say no? Of course not 😜😛 let's have some fries 😁😂 #fitness #fitnessgirl #fitnessbody #fitnessmodel #gymfreak #gymlife #gymlove #girlswholift #femaleboss #fitspo #teampjnunn #ukbffathletes #fitforlife #ukbff #athlete #competition #leanmuscle #shreeded #gym #motivationalquotes #fitfam #fitforlife #bodybulding #heavylift
PREPARE-SE! Está chegando o INFINITI DAY. Um SÁBADO cheio de aulas especiais, lançamentos e promoções! Da uma olhada só no que vamos ter no sábado, dia 30/09: • Lançamento dos novos mixes de: SH'BAM, BODY PUMP E BODY COMBAT. • Plano mensal: R$130,00 SEM TAXA DE MATRICULA pra quem fechar no dia 30/09. • Se você trouxer um(a) amigo(a) e ele(a) fechar um plano na Infiniti, você ganha desconto na sua próxima renovação. Você não vai perder esse sábado, né? Tá DEMAIS! Vem pra cá, vem pra INFINITI! . . . . #InfinitiFitness #fitness #gym #sp #zn #Casaverde #zonanorte #lesmills #shbam #bodycombat #bodypump #sabado #setembro #primavera #academia #ginastica #vidasaudavel #projetofitness #promoçao #amigo #amigofitness #InfinitiDay
GS Ceiling Mounts flying off the shelves! Our assembly team is busy today in the shop. This is just ONE of the orders going out. We have the best staff💯 .#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Short for time workout - Quick 30 min upper body blast. Get your food right and you'll grow training like this and stay lean #upperbody #weights #hypertrophy #muscle #fatloss #hit #hiitweights #gym #gymlife #personaltrainer #ptleeds #peedspt #leedsgym #gymlife #gymleeds #leeds #fitness #fitfam #ukfitfam #ukfitness #aesthetic
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