This is the face of someone who woke up with a splitting headache this morning, who still drug her ass to the gym and who managed to hit a PR in both squats and deadlifts this week. Heck yeah!! My body is loving the increased calories. I'm not going to post about PR's all the time, because I expect to keep moving up in weight over the next few months.
Last week I felt tired and I listened to my body and rested a couple days and that extra rest is what my body needed in order to surge forward. Listen to your bodies!!! #goals #getstrong #keepmovingforward #neverquit #womenwholift