#gains

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Our Internal lies just set the stage for our big excuse. "I'm too this..." "I'm too that..." The best lie of them all is "I'm too old." I've seen a 60 year old man deadlift more than me (I suck at deads so that's no big surprise πŸ˜‚) and I've witnessed a guy in his 70's start a new business.... So what holds u back?! Give it a break and stop using internal lies to justify ur actions. www.ajfit.onlineβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #magnum #alphaclothing #gymmotivation #gym #fitness #fitnessmodel #wbff #musclemodel #workout #healthy #lifestyle #aesthetic #physique #fitfam #proteinhouse #gains #proteinhousekc #bodypower #motivation #fitspo #nutrition #lift #compprep #ajellison
Iron Mike Tyson Pleasantly surprised to get this in the mail. "Fear is the greatest obstacle to learning in any area, but particularly in boxing." I can't help but think of all the failures I've had in my life and will continue is to have. It's scary to know I will fail over and over. With dark, there is light though right?! As I think that, like a trigger and a habit I've developed in my mind, any time I get a negative thought or emotion, I think of the amazing feeling that I will gain if successfull. If I do this thing, how can it impact my life for the better. How will I grow from this? That is the key and that becomes my focus, my drive. Last note: "There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best." -cus d'amato #cko #ckofitfam #boxer #kickboxer #fighter #nyc #nj #philly #cus #mma #bjj #mentor #fitfam #trainer #bomdia #read #gymrat #grind #workflow #wod #beast #gains
Awesome session with this 6th Dan black belt and a Champion fighter. Training towards getting my 4th Dan Black belt - Master Level. #healthymind #healthybody #healthysoul #champion #fighter #gains #shenchido #fitness #letsgochamp #technique #skills
Bit of Gluteus work. Hold the Gluteus tight, and push down (surprise the client so their unaware when the push will come), which engages the Gluteus. Then do normal Gluteus raises and finish off with pulses (also strengthens the lower back). It really is a killer. @gaz_pt #strength #train #training #trainhard #quads #gym #gymlife #gymlifestyle #eat #gains #eatclean #back #workout #fitness #chest #bodybuilding #boxing #abs #arms #legpress #deadlifting #womenwholift #glutes #legday #legs #gains #cardiovascular #muscle #shoulders #personaltrainer
EP:26-- Band burnersπŸ”₯Here's some more exercises you can incorporate in your routine for shoulders and chest. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ -Alternating hand walks. -Banded plank jacks. -Alternating up/downs. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ The key is to choose a band that gives you a challenging resistance, but not too much resistance where you are barely moving your hands/arms. Do these for 3 rounds of 20 seconds each as a sweet finisher.
Chest fly drop set πŸ’ͺ🏻 Don't stop when it hurts, that's when you're just getting started πŸ”₯
Never much else with me other than food or gym πŸ˜­πŸ‘ŒπŸ»
Always feel super bloated during this time of my normal female cycle because of water retention, but learning to love my body in every stage it goes through! Girls, we are beautiful people no matter what the media portrays as perfection. So what if you have cellulite or a pooch on your lower tummy, who cares what the number on the scale says. Just be kind to all, be the best person you can be, practice patience, understanding, and selflessness and your inner beauty will shine through! Lets have an awesome week and keep pushing towards our goals!! πŸ’ͺπŸ˜ƒπŸ˜Ž! XoxoπŸ’™ . . . #beautiful #beautyisintheeyeofthebeholder #iamstrong #beauty #gains #flex #fitlife #fitfam #fitspo #shredded #motivation #mondaymotivation #progress #believeinyourself #loveyourself #gymchick #chickswholift #fitgirl #dedication #curves
That moment you realise you've gone all matchy matchy for your run #purplenails #purplewatch βŒšπŸ’œπŸ’… "Dream in colour, its much more creative" #colours 🌈
Trying really hard to continually strengthen and grow my back and shoulders. It is a daily grind. Workout, eat, rest, repeat. I love it. #bodybuilding #strength #flex #exercise #fitness #biceps #shoulders #back #f4f #like #like4like #social #socialmedia #follow #muscle #bodybuilder #gains
Not a big fan of motivational quotes but I've always liked this one- "Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.” – KAI GREENE Im no bodybuilder, but I am slowly painting the picture I want to be. #gymtime #aesthetics #allblackeverything #gains #ink #needmoreink #noexcuses
So I didn't know that this bar is 75lbs so I'm thinking it's only 365lbs on the bar when it was really 395lbs πŸ˜… I almost killed myself and didn't even know it lol. Even though it wasn't the cleanest rep I still got it #mindpower #legday #squats #heavysquats #gains #overtrain #mindbodysoul #ijustlovetotrain #hardwork #dedication #lifeisbliss #bodybuilding #bodybuilder #powerbodybuilder #focus #trainhard #art #aesthetics #consciousking #discipline #lovewhatyoudo #passion #patience #strength #gymGOD #believe #ironaddict
Let's shred this fat. 😈
1,5Γ₯r seinare og 20kg tyngre, fΓΈles ganske bra 😁 #gains #jamt #satsbergen #lift #
Finding an awesome bodybuilding gym 15 minutes from Eves #win βœŒπŸ‘ŒπŸ’ͺ start of February marks 10 weeks till tour ✌πŸ’ͺ🍺 ps. fitness is 90% lighting πŸ˜‚ #fit #fitness #fitfam #fitspo #gym #gains #workout #bodybuilding #physique #training #photooftheday
#MondayMotivation ... #BeFearless wishing you a #strong start to your week from all at #UndergroundGymBtn we're looking forward to being part of your progress keep tagging us πŸ˜‰πŸ‘Š
Throwback to birthday celebration! Sweet And sour pork. We all know it has Crap nutritional value and so sinful, but it just taste so good sometimes. πŸ˜‚πŸ˜‰ #ahyat #delicious #fatboy #dinner #throwback #celebration #throwback #gains #pork #sweetandsour #fitness #lifestyle #ahyat
πŸŽ‰Tell us below what's usually in your shopping cart for your chance to win this cropped sweater!πŸŽ‰ Choosing winners Friday!πŸ•πŸ©πŸ¦πŸ­πŸ« πŸ“· @brivera_fit
235lbs Deadlift at 118lbs bodyweight! 35lbs PR! #Team #Family #TownsonFitness #Progress #Results #GWPL #GirlsWhoPowerlift #deadlift #gains
This thing πŸŽ–πŸ† is my #mondaymotivation to get better next time πŸ’ͺ feels good to be back on track aftet being sick for a week without any training and almost no food 😷😞
πŸ‘‡CAPTION THISπŸ‘‡
My morning ritual after getting back from the gym: work, water, and breakfast. I bought a package of @thegreenwaffle from @maxmusclesantacruz and actually loved it. It was an impulse buy that I obviously do not regret. Prep officially starts today! #protein #iifym #bodybuilding #waffle #fitness #gains #carbs #work #careerwoman #driven #stayhydrated #monday #sup #breakfast
Nothing is more gratifying than the sense of accomplishment. Knowing that you set forth on a mission and through all the ups and downs, you did it. Push past you mental limits, only then can you reach your goal. #Trusted_Fitness #TrustedFitness
Almost sold out πŸ’¨ of the new Flo Blue comfort colors long sleeve tee! Grab yours for $30 at dandeandthelion.com. Available in Pepper, Brick, Sandstone, and Flo Blue. πŸ‘• Use code "gimme20back" to get $20 off your $100+ purchase! This can be applied to workout programs, meal plans, and apparel. πŸ¦πŸ“¦
"Mmmm look at that peak!"- @kaye_swiss My biceps were on fire after this one! Make sure you do these slow! Have a blessed day people! B❌O #boxedoutfitness #gains #curlsforthegirls #URU
Training now back in full swing and I forgot what a boost these bad boys give you. 😳 head over to @deluxenutrition and grab them while they are still buy one get one free πŸ‘ŒπŸ» #fitness #training #ukbff #fitfam #ifbb #lifting #gym #gains #teamdeluxe #shreds #shredded #supplements #protein #physique #mensphysique #aestetics #body #power #abs #health #fitness #fit #instafit #wasps #rugby #fat #weightloss #fatloss
Breakfast is the most important meal of the day for gainsπŸ’ͺ #gains #eggs #carbs #protein #combatcrunch #highprotein #highproteinlowcarb #followforfollow #gymlife #gymrat #gym #breakfast
#tomatoes ・・・ Enjoy your day! CAK ----------------------------- Start building your summer body NOW! ----------------------------- Look better, feel better, & Enjoy your meals. CAKITCHEN #cakgym #fitnessmodel #fitfam #fitnessmotivation #gym #fitness #gainz #diet #water #aesthetics #positivequotes #lebanon #gains #fit #physique #fitnessaddict #fitnesslife #weightlifting #bodybuilder #health #shredded #npc #muscles #muscle #gymrat #gymflow #quote #CAKITCHEN 09-830 326
Triceps and the dreaded cardio πŸ‘Š
Those colors 😍🍎 β€’ β€’ #fitspo #fitfam #gains #gym #fitness #health #repost #eatclean #fruit #healthyeating #fresh
Maxi ensalada a la vista πŸ‘€ . . . πŸ”ΈLechuga πŸ”ΈKale πŸ”ΈZanahoria πŸ”ΈGarbanzos con verduritas . πŸ”ΈLomo de cerdo πŸ”ΈChorrito de limΓ³n y especias . πŸ”ΈMostaza . .
Surf & Turf Carolina Style Beer Can T-bone Steak with Rosemary Potatoes & fresh cut garlic green beans #surfandturf #foodie #foodporn #rosemary #protein #gains #steak #meat #fitness #girlsthatlift #potato #shrimp #beer #spice #yummy #personalchef #catering #carbs #goodfood #carolina #nom
my perfect gym buddy πŸ’ͺπŸΌπŸ‘«πŸ’β€πŸ€›πŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»#couplegoals #pinksodasport #gym #gains #weights #gymmonkee #fintness #squats #armworkout #grit #lesmills #monday
#nofilter here I am after a week and a half of intuitive eating. This week I'm deloading and resting just cardio and light weight to get the blood flowing. Next week prep starts and I will be bringing my best this year!!!
lean shoulder gains - but I gotta work on my selfie flexing skills! lolz πŸ˜‚πŸ’ͺπŸ‹οΈβ€β™€οΈ . . . . . #gains #strongisthenewskinny #shoulders #flex #mondaymotivation #mondaymorning #getstrong #progress #fitchick #kcfitness #liftheavy #lifting #heathy #lifetimefitness #confidence #girlpower #girlswholift
MONDAY MOTIVATION TAG SOMEONE(who needs a push) WHAT'S YOUR EXCUSE AGAIN?? I CAN'T HEAR YOU....πŸ‘‚πŸ‘‚πŸ‘‚ LET'S GO FITFAM IT'S MONDAY #BEASTMODE #FOCUS #workout #train #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #badass #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest #noexcuses
Crush your legs with this squat circuit! #mofitdaily
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