Iron Mike Tyson
Pleasantly surprised to get this in the mail.
"Fear is the greatest obstacle to learning in any area, but particularly in boxing."
I can't help but think of all the failures I've had in my life and will continue is to have. It's scary to know I will fail over and over. With dark, there is light though right?! As I think that, like a trigger and a habit I've developed in my mind, any time I get a negative thought or emotion, I think of the amazing feeling that I will gain if successfull. If I do this thing, how can it impact my life for the better. How will I grow from this? That is the key and that becomes my focus, my drive.
"There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best." -cus d'amato
#cko #ckofitfam #boxer #kickboxer #fighter #nyc #nj #philly #cus #mma #bjj #mentor #fitfam #trainer #bomdia #read #gymrat #grind #workflow #wod #beast #gains
EP:26-- Band burners🔥Here's some more exercises you can incorporate in your routine for shoulders and chest. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
-Alternating hand walks. -Banded plank jacks. -Alternating up/downs. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
The key is to choose a band that gives you a challenging resistance, but not too much resistance where you are barely moving your hands/arms. Do these for 3 rounds of 20 seconds each as a sweet finisher.
Chest fly drop set 💪🏻 Don't stop when it hurts, that's when you're just getting started 🔥
Never much else with me other than food or gym 😭👌🏻
Not a big fan of motivational quotes but I've always liked this one-
"Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.” – KAI GREENE
Im no bodybuilder, but I am slowly painting the picture I want to be. #gymtime #aesthetics #allblackeverything #gains #ink #needmoreink #noexcuses
🎉Tell us below what's usually in your shopping cart for your chance to win this cropped sweater!🎉 Choosing winners Friday!🍕🍩🍦🍭🍫 📷 @brivera_fit
This thing 🎖🏆 is my #mondaymotivation
to get better next time 💪 feels good to be back on track aftet being sick for a week without any training and almost no food 😷😞
Nothing is more gratifying than the sense of accomplishment.
Knowing that you set forth on a mission and through all the ups and downs, you did it.
Push past you mental limits, only then can you reach your goal.
Almost sold out 💨 of the new Flo Blue comfort colors long sleeve tee! Grab yours for $30 at dandeandthelion.com. Available in Pepper, Brick, Sandstone, and Flo Blue. 👕 Use code "gimme20back" to get $20 off your $100+ purchase! This can be applied to workout programs, meal plans, and apparel. 🦁📦
Triceps and the dreaded cardio 👊
Maxi ensalada a la vista 👀
🔸Garbanzos con verduritas .
🔸Lomo de cerdo
🔸Chorrito de limón y especias .
here I am after a week and a half of intuitive eating. This week I'm deloading and resting just cardio and light weight to get the blood flowing. Next week prep starts and I will be bringing my best this year!!!