#gains

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New pre workout came in today#furiouspete #gains #fitnessmotivation
Gained 15 lbs muscle in three months being a vegetarian. Starting to get stretch marks near shoulder and bicep area 😕 just a little bit worried. Idk should I slow or hard on myself? #gains #be #your #own #motivation #stay #healthy #workout #hard #it #will #pay #off #gym #vegetarian
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Yup! It's time to retire these! This happened @waltdisneyworld today! My gains tore right thru these bad boys! THANK GOD I had spandex on underneath or this would have been BAD!! Guess it's time to go shopping to accommodate my gains! 💁🏻💪🏽🙌🏽💯🤦🏻‍♀️🔥🏋🏽‍♀️🔑 #fitthick #fitmom #fitlife #gymrat #fitness #ilift #isquat #musclesandskirts #gymlife #dedication #transformation #trainandgainfitness #barbellqueen #iron #legday #quadzilla #dontskiplegday #hardworkpaysoff #gains #musclesandheels #girlswhowlift #ironqueen #flexing #myjourney #bootybuilding #motivation #strongissexy
Had a very successful back day today, moved some pretty heavy weight for quality reps today! I can finally say that all my hard work in the gym and having a balanced diet is paying off. #fit #fitfam #fitlife #fitspo #fitness #fitnessmotivation #fitnessaddict #bodybuilding #physique #npc #gym #aesthetic #training #gains #evogen #evogenelite #backday #vtaper #wings #progress #train #trainhard #muscles #pump #dedication #bulk #instagood
Who needs cardio when you have your front room ceiling to paint...maybe I shouldn't have trained shoulders this morning 🙈 #fitness #home #fitfam #work #workout #muscle #instafitness #instadaily #instapic #instagood #gymrat #gym #gains #cardio #bodybuilding #saturday #saturdaynight
🌲🄾🅄🅃 🄾🄵 🅃🄷🄴 🅆🄾🄾🄳🅂🌲
If you bleed, sweat or cry for something you love is it a display of passionate or is it a display of pain? Be willing to endure the "pain" to get where you want too be. At the end of the day, when it's all said and done, you won't remember the pain when you succeed. #model #motivation #photo
Together we will tear shit up #gains #beasts #fitness #wegotthis
✅Bent-Over Barbell Row❌ Starting position💥 Stand over a loaded barbell, with the bar lining up with your toes. Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart. Your back should be straight and close to horizontal. Execution💥 Exhale as you pull the barbell up to your waist. Hold for a count of two and squeeze your back muscles. Inhale as you lower the barbell in a controlled manner until it nearly touches the floor. Repeat. Comments and tips💥 Keep your back straight and close to horizontal. Keep your elbows close to your body. Pull with your back muscles, not your arms. Many people think that the biceps acts as a synergist in rowing exercises such as the bent-over barbell row, when, in fact, it only acts as a dynamic stabilizer, along with the long head of the triceps #gym #gymlifestyle #legpress #workout #fitness #bodybuilding #strong #mass #bodybuilder #progress #fitnessfreak #gymfreak #muscles #beastmode #beast #fitfam #nopainnogain #gains #fitnessiq
One word, balance. 👉 in parkour you cannot progress your abilities without this, it is both the foundation and the goal; supreme balance. . . #focus #precision #power #dare #dream #inspire #skills #tricks #stunts #fitness #fitspo #wellness #streetstyle #strength #balance #pk #parkour #freerunning #gymnastics #gym #citylife #urban #pnw #upperleftusa #getoutside #liveauthentic #visualsoflife #gains #l4l #keepgoing
Erfolgreich den freien Tag genutzt, fast 5000 Kalorien verbraucht und über 23000 Schritte gemacht 🙂 #fitbit #fitfam #fitness #fitbitcharge2 #motivation #diet #eatclean #health #bodybuilding #gains
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