#gains

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What are you having for lunch? #steak #gains #lovemyjob
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Power cleans for 5 sets of 3 with 265lbs/118kg on my full body day.. video coming soon. - All athletes should implement power cleans into their programs to help them work on full body explosiveness. _____ Programs www.bfitgains.com Coaching bfitgains@gmail.com Youtube Brad R. Roche - - - #youtube #yellowstonenutra #paragonfitwear #teamparagon #fitness #fit #motivation #fitspo #eatclean #fitfam #strong #bodybuilding #workout #gym #healthy #fitmotivation #lift #aesthetic #cardio #gains #shredded #health #strong #instafit #fitnessmotivation #bodybuilder #goals #aesthetics
The ULTIMATE pre training stack..both of which can be found πŸ‘‰WWW.MAADMUSCLE.COM ⚑️Make your training count ⚑️
πŸ’―πŸ™ŒπŸ”‘βœŠοΈπŸ’ͺ. #realtalk
Just another leg day today. Making sure i dial in form every set. I realize i can no longer lift aggressively, efficiently! I rarely even use music nowadays and try to approach each rep methodically going through my mental checklist. Videos shown are 375 x 3(x 5), 405 x 1(x 3), 425 x 1 #liftcalmly #butreallywhoaminow #liftlikemeditation #cubepredator #cubemethod #athlete #aesthetics #bodybuilder #bodybuilding #cleaneating #diet #doyouevenlift #eatclean #fit #fitfam #fitness #fitnessfreak #fitnessaddict #instafitness #gains #igers #mirin #motivation #powerlifting #powerlifter #strongman
β€œFOR ME, LIFE IS CONTINUOUSLY BEING HUNGRY. THE MEANING OF LIFE IS NOT SIMPLY TO EXIST, TO SURVIVE, BUT TO MOVE AHEAD, TO GO UP, TO ACHIEVE, TO CONQUER.” – ARNOLD SCHWARZENEGGER. #bodybuilding #bodybuilder #bodybuildinglifestyle #fit #fitness #fitfam #kagedmusclesupps #kagedkreations #kagedmuscle #krisgethin #pose #workout #gym #muscle #gains #cutting #dedication #motivation
Not exactly where I want to be, but that's my motivation. When I am tired and don't feel like lifting, I look back at pictures from when I had a great set of abs... look at myself now... and get moving πŸ˜‚πŸ˜‚ #TeamCP #TeamCPNE β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Get #wheysted at πŸ‘‰πŸ½ www.taaqiacp.com
Free you mind! Your goals dreams and ambitions are locked up inside of you doing 24 to life #dreams #gains #goals #motivated #inspire #inspiration #mindset #ambition #drive #passionfruit #followforfollow #respect
#Repost @kenna_ledford recording with her magnetic Z-Case πŸ’ͺπŸΌπŸ‘ŠπŸ» ・・・ Just some abs, back and tricep work for you lovely humans. πŸ’πŸ» Week 6 of @leanmachine21 BBChallenge is upon us and I'm determined to make the most progress on this second half to finish strong! The video is sped up a tad but I'm really starting to focus on slower movements, using less momentum and really feeling the muscles as they retract. Definition is my goal, so we need to grow baby!! And shed that fat of course πŸ™ƒ As always, I welcome tips on form and any advice helpful towards my goals 😘 Stay beautiful! β€’ P.S. Excuse the booty shot but it was the only place my @selfie_z case could be placed because I didn't have any other equipment around me πŸ‘πŸ˜‚ β€’ β€’ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos #fitnessjourney #backworkout #swolemate #fitnessblogger
Hey fam!! I hope everyone had a great day!! Today I crushed a shoulder workout then got in a posing session! Can't wait to start my cut so I can really see all of my muscles!! What did you train today? #bodybuilding #bodybuilder #fit #fitfam #fitness #fitgirl #gym #selfie #sexy #bootyfordays #bootybuilding #shoulders #abs #gains #love #smile #shewhobelieves #SWBChallenge #beautiful #flex #dedication #happy #strong #strongnotskinny #follow #followme
TBT! At age of 12 I started Rowing by accident not knowing that will CHANGE my life forever! At age of 16 I was WORLD CHAMPION! It took me many years later to look back and realize what I've accomplished as teenager! I AM NOT DONE YET! #rowing #worldchampion #bestintheworld #champion #thebest #teenager #kids #youth #inspire #achieve #dream #believe #instagood #instadaily #myway #results #workout #fitspo #fitfam #pros #gains #goals #passion #coach #gym #the_coach_misha_
Arm day complete! Getting a good pump in even though i have been exhausted all week. Been working those long hours but, I can have no excuses if I want to keep progress up! @yellowstonenutra #ironaddict #isymfs #bodybuildinglifestyle #armday #gains #vascular #forearms #fit #fitfam #fitness #fitnesslifestyle #noexcuses #getyourassinthere #getbig #trainhard #pushyourself #moveforward #determination #dedication #staymotivated #healthyliving #gymlife
#TBT picking things up & putting them back down πŸ’ͺπŸΌπŸ‹πŸΌ @mikeohearn about that leg day...
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