#functionaltraining

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Fore Fitness Athlete @connormnolan getting amped up for the US Amateur championship at the riviera cc next month! ------------------------- Here is a great scapular mobility and stability exercise with this hover technique. Key is to keep shoulder blades retracted down and back to engage mid and low trap muscles while rotating shoulders. This is a great mobility, stability, or warm up exercise to perform to maintain healthy shoulders 💪⛳️ #golf #golfer #golfing #golflife #golfswing #golffitness #mobility #stability #warmup #fitness #fit #fitnesscoach #fitlife #workout #workhard #training #trainhard #trainsmart #movement #movewithpurpose #exercise #tpi #pga #pgatour #lpga #webdotcomtour #symetratour #functionaltraining #juniorgolf #SCGA
TRX bands are one of the best choices of equipment to use for core activation, flexibility, and body stability exercises. Because they are very versatile, you can create your own level of difficulty by adding variations to each exercise in order to challenge yourself more and get the most out of TRX workouts. #basectraining #basectennis #trx #trxworkout #trainhard #functionaltraining #sportstraining #functionalfitness #gymmotivation #fitbody #balance #coreworkout #bethebestyou #better #tennis #basketball #nevergiveup #challenge #flexibility #preworkout #injuryprevention #proathlete #juniorathlete #hockey #elite #sweatitout #riseandgrind #grind #skyisthelimit
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The healthy tidbit this week is definitely the most important, not only for those doing the F45 Challenge but also for those on an everyday fitness journey or those dedicated to shedding some winter layers. Remember the key F45 Principles of Training and Fitness: * 7 hours of quality sleep = To support rest and the digestion function of the body * 2-3L of water daily = Increase hydration, reduce appetite and avoid cravings *Lemon in warm water every morning = Stimulate digestion, increase alkalinity and enhance metabolic function * 5 small meals daily = Eating every 3-4 hours will stimulate metabolism, avoid binge eating and increase energy levels * Increase exercise intensity = The more you sweat in your F45 class, the more calories you burn and the more body fat is stripped * 1 protein shake daily = Increases protein intake, reduces sugar cravings, enhances muscle repair, reduces muscle fatigue and suppresses appetite #f45trainingchallenge #f45teamtraininglifechanging #f45teamtraining #f45nutrition #f45 #f45trainingaltona #f45 #functionaltraining #hiit #fitfam #fitnessmotivation #fitness #workout #gym #getfit #exercise #teamfitness #strongleanhealthy #pierstreetaltona #altonamelbourne #altonabeach #altonavictoria
Tuesday night CAVEMAN circuit training. 💪🏼 We have circuit training classes Monday to Saturday every hour from 8am to 11am, 1pm to 8pm (last class). ✅ 12 classes a day, 6 days a week for as low as P1000 per month! ✅ For more information please inquire at reception or contact 09275899264. #FightForm #Caveman #HIIT #HighIntensityIntervalTraining #CircuitTraining #FunctionalTraining #MuayThai #BJJ #BrazilianJiuJitsu #JiuJitsu #MMA #MixedMartialArts #NovoFitnessLipa #SubmissionSportLipa #SubmissionSportPhilippines #MAP #MuayThaiAssociationOfThePhilippines #LeaveYourEgoOutside #Goodvibes #LipaStrong #LipaCity #Batangas
If your trainer don't look the part, question everything they recommend!! #lateworkout #takecareofyourself #representing #aboutthatlife #fitnessinspiration #fitnesslifestyle #functionaltraining #nevegiveup
Спасибо за тренировку @julimarsik 😊😊😊 Сынуля тренируется с мамулей, это так классно🙈❤️ #ВечерняяТренировка #Березники #Спорт #челнок #functionaltraining #sports #МамаСын #пермскийкрай 🇷🇺
Hustle. Kettlebell Endurance Complex 7x KB Swings (each side) 7x Goblet Squats 7x KB Snatches 7x Forward Lunges (each side) 7x KB Presses (each side) 7x Windmills (each side) 7 minutes to complete all movements, 7 rounds. "Success in life comes when you simply refuse to give up... I mean like, no one has the power to shatter your dreams unless you give it to them" #kettlebell #functionaltraining #endurance #fitness
Parabéns Fer!!!! Mais uma prova de 5 km!!!! Ja já aumentamos nossos desafios. 😁🔝💨 #gustavoferespersonalstudio #functionaltraining #bemestar #qualidadedevida #mulheresquetreinam #graciebarrabatel #corridaderua #euamocorrer
Hump day deliciousness 😍 Here is one of my favourite smoothie bowl recipes. 1 frozen banana 1/2 cup strawberries 1/2 cup raspberries 1 tsp maca powder 1 tsp psyllium husk 1 cup almond milk Dash of water
Não basta treinar os alunos, tem que botar o corpitcho pra trabalhar também!!! Profe @anapaulamarroni se puxando no burpee na aula de funcional com a profe @claubracht 💪💪💪💪 #treinamentofuncional #functionaltraining #burpee #cardio
Our schedules 📅 . Get our special MGM Promo (Member Get Member) and Student Promo 😍 . GRAFITY BODYWORKS Gedung Kartika Lt. 2 (Ex. Sinar Supermarket) Jalan Raya Sukomanunggal Jaya 33 Line@ : @grafitybodyworks WA only : +6281333003769 . #grafitybodyworks #fitforlife #calisthenicssurabaya #calisthenics #streetsport #wco #trx #kettlebell #medicineball #crossfit #hiit #streetlifting #functionaltraining #strengthandconditioning #strength #endurance #komunitassurabaya #fitness #privateclass #fitcoach #certified #training #gohardorgohome #fatloss #weightloss #bodygoal #transformation
The smart design of the Matrix Versa functional trainer provides a remarkable range of exercise options in a space-saving footprint #MatrixFitness
#Repost @bostonnorthfitness (@get_repost ) ・・・ FB BNF PHOTO CONTEST ENTRY Jay Aldrich @jpa8spokedb Jay has been a Team Trainee and a one on one client with Coach Hayley since the summer of 2015! Since Jay started with us he's undergone a true transformation, and has become an absolute force to be reckoned with! This summer and fall he'll be putting his hard earned athleticism to the test when he competes in his first Tough Mudder in August and a Spartan Sprint at Fenway in November. In the meantime, you can find him preparing with some sled conditioning in the Boston North Fitness Training Center #toughmudder2017 #functionaltraining #sleds #personaltrainer #teamtraining #bostonnorthstrong #bostonnnorthfitnesscenter #bostonnorthtrainingcenter #spartansprint2017 #thosegunstho 💪 #gunshow
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