#functionaltraining

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Un assaggio di allenamento funzionale strutturato con esercizi che coinvolgono tutti i distretti corporei,unendo il lavoro sulle capacità condizionali(forza,resistenza,esplosivita') e il lavoro sulle capacità coordinative,(movimenti via,via più complessi). Vi aspettiamo lunedì 25 settembre e mercoledì 27 settembre alle 20.30 nella palestra @animadelfitness per le prove gratuite. L'allenamento sarà graduale e seguirà delle progressioni adatte per un pubblico maschile e femminile.Non mancate!!! #training #gym #strenght #functionaltraining #movement #gymnastics #mobility #calisthenics #animadelfitness #pushup #pullup #squats #plank #cardio #conditioning #hardwork #me #instagood #instagram
Every step will take you closer to your goals!! . . Birthday shoutout to our warrios Ellis!! Keep on going, never give up! #defeatexcuses #community #crushinggoals #functionaltraining
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Kinetica Student Showcase: A funky floor work routine by Tuesday Night Flex Basics choreographed by @joeystretchter proving that you can still do flexy chorey even when you are working towards a flat split ♥️You just need to imagine this routine to "Lady Marmalade" as Insta blocked the music 😂
Two of everyone's favourite movements, Thusters & Burpees. 30 sec AMRAP Thrusters 30 sec AMRAP Burpees 60 seconds rest X7 Rest 5 min Repeat (Stay with empty barbell) Keep in sustainable! Keep it repeatable! Keep reps same on every set! If reps drop by 3 or more, you're done. Go!
Your #CrossFitWorkout succeeds or fails on the strength of your grip. When your hands give out, your Workout is over, leaving you feeling short changed and frustrated. . . To place an order visit www.wodarmour.in . . #crossfitindia #Followback #followforfollow #likeback #FitIndia #FitnessFreak #Sodelhi #Whatssohot #somumbai #sokolkata #kolkata #mumbai #delhi #gurgaon #pune #crossfitindia #fitnessindia #healthydiet #functionaltraining #makeinindia #weightlifting #gymmotivation #gymnastics #gymlife #gymjunkie
Sonntags morgen um 8 am Ring, vollgas!!😂😂😂#personaltrainer #functionaltraining #team #sundayfunday #morning #nürburgring #race
Söndagsutmaning!👊🏽 - 100 Pushups + 100 squats! (Dela upp dem hur ni vill men kör helst max antal i varje set!) - Håll det enkelt och njut av hur du går från en seg söndagskänsla till känslan av att du är en champ samt ytterligare ett steg närmre dina mål! 🤙🏽
Spring means I get to wear my PUSH floral leggings 💗🌸 Thanks to @mikastefano for an awesome 9:30am @sweat_1000 class yesterday with @black_intrinsic @nicksoulworld - - - - - - ⛽️ @biogensa 💪🏼 @sweat_1000@fitbit 🎀 @thelaserbeautique 💉 @ivpushsa 👟 @asics_za 📷 @mikastefano - - - - #mikamademesweat #fitbitsafrica #sweatember #sweat1000 #hiit #fitfam #fitfamsa #beyourbest #functionaltraining
We’re lovin’ this killer back workout! 😍 What’s your fave back exercise?? Comment below! ⬇️⬇️⬇️
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