#functionaltraining

716,665 posts

Senior Coach @chrisrowat will be teaching our new weekly Roots class from February onwards! Thursdays 7-9pm. Class locations will change each month but for February we are in Archway. Classes are limited to 8 people per week to keep the quality and the focus in check so if you want to come along then it's recommend that you book a place before it's full! Parkour was born and bred primarily on city streets and the Parkour Roots class stays true to that tradition, rotating around different London training hotspots from month to month. Parkour is a holistic discipline of movement that requires you to adapt to new terrain, different obstacles and varied challenges the entire time, exploring and pushing your physical and mental limits simultaneously. We don’t believe in just ‘exercise’. At Parkour Generations we train people the way their primal body is meant to be trained – through constant adaptation, practical movement skill acquisition and raw physicality. Our classes are designed to increase the capacity of not just your muscles and joints, but your brains and nervous systems as well as your willpower and spirit. You’ll grow stronger, faster, more powerful, more agile and more resilient. Parkour trains the whole individual, not just the athlete. The class meets outside that week’s designated train/underground station – please make sure you check the location so as to arrive at the correct station! Make sure you’re on time as the class will move out on foot from the meeting point at 7pm sharp. Bring water, wear training clothes and travel light – and prepare to experience the roots of parkour. 📷@kiellgram #parkourroots #pkgen #parkour #fitness #movement #functionaltraining #londonparkour #health #getoutdoors
"If you wait for perfect conditions, you will never get anything done..." Today is the day! Yes, you can! 💪🏻☀️👯
I like the bass bass boom,direcly in your face face boom🔊🔊
Whistle stop tour of Firehouse Fitness Leeds!! It's all going off this lunchtime!😀👍💪🚒 #leedsleedsleeds #leedsbeckett #leedsuni #leedsleedsleeds #indoorcycling #spinning #powerlifting #functionaltraining
WOD 📶 fight rounds 5x à 3 min Squat / push up Military press / sit up Seitheben / Rudern Lounges / plank Dips / Bizeps curls Anschließend mobility 🤸🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Jetzt auf dem Weg zur Arbeit 🙋🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mmashouts #pforzheim #calw #selfdefense #fight #bodybuilding #booty #crossfit #functionaltraining #functionalfitness #fitfam #fitchick #combatstress #iwill #mealprep #juststrong #keinschnickschnack #lifestyle #redhair #sporty #tattoos #inkedgirl #kravmagafam #girlswholift #strong #kravmagaglobal #finefitness #polishgirl #nopainnogain
Never miss a Monday, it helps set the tone for the week. I spy a little muscle growing! 🙈💪🏼
"Planning is the new spontaneous" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't try to wing your day to day activities so why do this with your nutrition?? @prepfooduk supply the goods so I can focus on my grind 🍴
HAPPY MONDAY FOLKS! working on rotational movement, core and explosiveness..... Training with Anta.... An hour with Sandy "LiL Tyson" Tsgaouris. #boxing #fighters #fightingsports #xtremecoutureto #workout #the6ixlife #gettingreadyforfight #gym #gymwork #physicalconditioning #functionaltraining #fit #strongwomen #fighterconditioning #the6ix
It's coming! . Now is a huge chance to elevate your training to the next level. . Here is an opportunity to smash through you weight loss, muscle gain, endurance building and performance improvement goals! . Get on board. Training, meal plans, 24/7 support and a huge and wonderful celebration to congratulate your success at the end! Get on it. 2k17 baby! _________________________________ Want a 7 day gym pass and a week free PT? 👇🏼 Ask me how!! 📩 elliemacpt@gmail.com ................................................... #goodlifehealthclubs #goodlifehelensvale #12weekchallenge2017 #newyou #dontbowdown #takechatgeofyourlife #personaltrainer #empressfit #exercise #challenge #believe #achieve #smashgoals #goals #gainz #weights #win #boss #menwholift #womenwholift #functionaltraining #learnyourtruepotential ...................................................
کلاسهای خصوصی تناسب اندام ویژه نوروز 😉😉 #مربی ‌خصوصی #تمرین ‌در‌منزل #trx #crossfit #functionaltraining
El entrenamiento funcional tiene multiples beneficios: – Se basa en el movimiento total del cuerpo por lo que la quema de calorías puede llegar a ser alta. – Se logra mayor agilidad, coordinación y equilibrio. – Aumenta la fuerza muscular. – Aumento de la potencia muscular, la velocidad y la resistencia. – Mejora la flexibilidad y la postura corporal. – Bien dirigido por un profesional, este tipo de ejercicio puede ser realizado por todo tipo de personas: niños, deportistas, personas que comienzan a practicar ejercicio, personas que se están recuperando de alguna lesión, ancianos… El material empleado para estos ejercicios es muy variado. Va desde poleas, balones medicinales, bandas elásticas, rollos de espuma… Lo importante es que esté bien dirigido por un profesional que consiga que sea realmente un entrenamiento funcional adaptado a las necesidades individuales de cada uno. En I.O.N. Fit contamos instructores calificados para realizar entrenamientos funcionales. los esperamos desde las 06am hasta las 08pm en la 5ta. transversal de la Avenida Santa Rosa de Cumaná, Estado Sucre - Venezuela. Se inteligente, entrena funcional. ¡Insane Or Nothing! #IONFit #InsaneOrNothing #LaTabla #EntrenamientoFuncional #Fit #Fitness #Gym #BeDifferent #GoInsane #FunctionalTraining #Functional #Suspensión #TRX #Propioceptivo #HIIT #LigasDeResistencia #CrossFit #Salud #Ejercicio #NutriciónDeportiva #Pesas #Cardio #VenezuelaFitness #Venezuela #Sucre #Cumaná
Dicono che faccia male fare questo sport.....BBAH...
Para começar bem a sua segunda-feira, que tal um treino bacana? Venham conhecer o Studio Edu Nogueira! Aulas individuais e ou coletivas, com 1 hora de duração, em um ambiente climatizado e local seguro. Os treinos são elaborados de forma individual, focados sempre no objetivo de cada aluno: - Hipertrofia - Qualidade de vida / saúde - Emagrecimento - Performance - Prevenção de lesões - Condicionamento físico Agende uma aula experimental comigo: - Whatsapp: (13) 99616.2262 - E-mail: edunogueirapersonal@hotmail.com - Instagram:@edunogueirapersonaltrainer - Facebook: /studioedunogueira Não percam essa oportunidade! #vemtreinarcomoedunogueira Bjs e abs #edunogueirapersonaltrainer #personaltrainer #studioedunogueira #gym #fitness #musculação #treinamentofuncional #functionaltraining #wellness #workout #workhard #qualidadedevida #lifestyle #healthylife #sports #nopainnogain #nobrainnogain #athlete #academia #ginástica #vidasaudavel #studiopersonal #santos #zerotreze #013 #fitnesscoach #coach #treino #exerciciofisico
Staram się robić progresję ćwiczeń nie tylko ciężarem ale i utrudnieniem w postaci niestabilnego podłoża. Na prawdę da się zmęczyć. 🖒 #gym #workout #trening #stability #bosu #squat #squats #legsday #functionaltraining #athlete #motivation #inspiration #fitnessmotivation #fit #muscles #trainer #personaltrainer #trener #sport #gymfreak #warsaw #poland
Mein erster Versuch mit Couscous und selbstgebackenem Roggensauerteigbrot🎉🤗👍 #fluegelverleiher #cleaneating #fit #functionaltraining
Resistência de potência para atleta profissional de vôlei de praia
Hhheeellllooo... Hhheeellllooo... Hhheeellllooo... Hhheeellllooo... Hhheeellllooo... Hello! #flex #squad #fun #fitness #strong #strongladies #functionaltraining #monroeny #orangecountyny #845 #redefiningresults
Outside of straight . ・・・ Day 10 ♑️Capricorn -  Gate Pose ✨💫🌌♓️♒️♑️♐️♋️♌️♍️♎️♏️♊️♉️♈️ #AstrologyAligned #yogachallenge . ❤️💛💚💙💜💗Hosts💗💜💙💚💛❤️ . @myjourneywithinyogi ☮️ @earthyogia ☯️ @amy_the_asanamama 🕉 . 💝💘💖Sponsors 💖💘💝 . @yogiearthwear 🌎 @arlenelouisesoapco 🌺 @gitayogaclothing 🕉 @pogamat 🎀 @sarahrossin 🌟 @butterflylove148 🔮 @llamaste_inc 🙏 . @igyogachallenges #yogachallenge #yoga #peaceloveyoga #earthyogia ✌️💚 #movement #functionaltraining #flexibility #mobility #strongwithin #gatepose
👌Nuestro #coach Eddi Aznar Egea nos da una lección de agilidad y de "meneito de cadera" 👏 💥No existen mejores #coaches que los de Barbell Box 💥 #barbellbox #castellon #crossfitcastellon #crosstraining #bailecito #agilidad #functionaltraining #crossfitness #gimnasianatural #familybarbell
Train hard! Core hard !💪🏻#riptrainer #trxvlc
OPEN NEXT TUESDAY!!! 31st!! But limited spaces available now on our Pre-Sale price of £12.99 NON-CONTRACT!!!! You don't even need to come and see me at Crown Point North! Join online www.sweatunion.com choose Danny Bailey and make sure you lock in that price for a full 12 months!! Wait until you see this gym!! OPEN 31st!! @sweatunion #sweatitout #gym #gym #healthy #toned #motivation #matrix #weightloss #bodypositive #bodytransformation #bodygoals #weighttraining #weightlossjourney #cardio #functionaltraining #functionalfitness #freeweights #offerprice
On the go!! Had a light breakfast today so filling up with these 😍 don't be afraid to try products off the shelf while keeping to a diet, there is so many healthy options out there these days which can easily be fitted in without doing any harm! -------------------- Macros on these are excellent; 3g fat, 22g carbs and 21g of protein and at only £1 a bottle you really can't go wrong! 👍🏻 -------------------- #weetabix #protein #onthego #personaltrainer #bedifferent #leeds #fitness #gymlife #fitfam #lifestyle #bodybuilding #nutrition #healthyeating #diet #cleaneating #flexibledieting #iifym #macros #trainingtips #weights #HIIT #strengthtraining #functionaltraining #crossfit #powerlifting
Alerta por ola de Calor para la ciudad de Buenos Aires. Mucha hidratación. Ropas claras. Gente mayor y niños evitar salir. Consumir alimentos frescos y poco procesados. Come and train. Change your life today. Lose weight, improve your agility and flexibility. #profitnesspalermo #personaltrainer #entrenamientofuncional #entrenadorpersonal #functionaltraining #fitness #trx #kettlebell #cicuit #aerobic #cardio #buenosaires #sport #argentina #recoleta #whatsapp #1522486300
#Repost @f45_training_geraldton with @repostapp ・・・ We are super excited to announce @lornajaneactive along with @f45_training_geraldton are bringing you a massive pop up shop this Saturday the 28th January on the grassed area outside the Multi Purpose Centre. Our F45 Trainers will be on the outside stage at 10am ready to deliver a FREE outdoor workout which anyone can join in on. Lorna Jane will have all the latest exercise styles and fashion available for you to shop till you drop from 9am till 12pm. Spread the word Geraldton and let's make this a huge active event that you'll want coming back every year! #lornajane #activeliving #activewear #mnb #movenourishbelieve #thisisactiveliving #f45 #functionaltraining #geraldton 💕 xx
This morning was all about control. With an alarming amount of instability in life as of late, I went to my training for solace, for some physical stability which ultimately lead to mental stability. Thus morning was heavy, slow front squats, heavy and slow get-ups, 20 second chin ups (5 up- 5 down) and slow handstand pushups. Training was followed by a yoga session from @fightmasteryoga and a #Zen meditation session. Feeling strong, loose and at peace. #dohardshit #liftheavyshit #kettlebell #kettlebellsport #weightlifting #squats #calisthenics #bodyweighttraining #crossfit #ocr #obstacleracing #fit #fitness #nobaddays #workout #fitspo #igers #piratelife #cavemancoffee #kicktodayinthedick
Los miedos se rompen cuando lo intentas y comienzas a entrenar. ¡Vive Primitive! Conoce nuestros horarios e inténtalo, esto es para todos. + info: 0989939711 - infoprimitive.ec@gmail.com #PrimitiveTraining #FunctionalTraining #CrossFit Coaches #crossfitlifestyle #crossfitlife #crossfitmotivation #crossfitgirls #fitgirls #Fitness #workout #fitmotivation #trainer #fitbody #sports #instagood #beautiful #like #Ejercicios #summer #Salinas #Ecuador
The only time you should ever look back, is to see how far you've come. 2017 🏆👉🏻Less Think 🙇🏼 More Do 🏃‍♀️🏋🏻‍♀️ #eatclean #believeinyourself #fitspo #abs #absworkout #functionaltraining #motivation #goals #newkicks #lornajane #activewear #newme
Vad gör väl lite regn. Tack Per för ett schysst pass. #fuerteventura #lapared #playita #functionaltraining
💨💨💨 #air #pushup
A simple progression to any standing exercise is lifting a leg with a slight bend in the bottom leg especially if you are still challenged by the present weight. In addition to making it more challenging you also recoup more muscles which builds better core stability and also burns more calories. #workouts #weighttraining #bodyweighttraining #bodybuilding #competition #figure #bikini #functionaltraining #core #followforfollow #followme #hiit #balance #muscle #flex
Dneska v 18:00 cvicime 💃💪 Přidejte se i vy k naši partě skvělých lidi 😍👌 Těšíme se na Vás :))) #gym #functionaltraining #training #grouplesson #people
JETZT NEU: FUNCTIONAL TRAINING IM MEDIUS TEGERNSEE. Meldet euch an. Die Teilnehmerzahl ist begrenzt pro Kurs! #medius #tegernsee #functionaltraining #workout #befit #powertraining #workout
И небольшое видео о том, как это было! Сегодня мы работали с цепями #u9 #vipr и собственным весом 💪 #фитнесманияналенинском #функциональныйтренинг #функционал #bootcamp #functionaltraining #functional #fitness #fitnessmania #workhard @fitnessmania_msk
Welcome Monday! Get moving 🤾🏽‍♂️Sign up for one of our certification courses this year. We are coming to Zurich, Frankfurt, Vienna, Cologne, Munich and Stuttgart. More info on Facebook or contact us: trainers@marklauren.com
Just a lil meal prep for meals 3 and 4 for the next few days. Lean mince Chicken Broccoli Green beans Tuna Eggs Brown rice Spices Pickles Beetroot Spices #planetfitness #gym #gymjams #training #fitness #workworkwork #soundcloud #puma #deadlift #meh #health #grrrr #sweat #power #beastmode #cat #catipillar #s60 #functionaltraining #theboss #kravmaga #combat #boxing #bagwork #theravand #resistance #prep #foodlover #nutrition #macros
Best piece of kit on the planet!!! Take it anywhere, proud to be a certified instructor taught by the best 👊🏼👊🏼. @ko8_vitruvianfitness @seanclancy_ko8 @repostapp ・・・ The Evolution of Functional Training is here! 🔥 ... The KO8 suspension and resistance trainer is used by everyone from elite sports stars to absolute beginners ... Best part is you can use it at home, in the gym, or outdoors. WHENEVER/WHEREVER you want! 👊 ... Join our tribe at www.ko8.co.uk ... www.ko8.co.uk ... Last week of Jan promotion 10% OFF just type in KO810 at checkout! 🙌 ... #KO8 #fitness #functionaltraining #exercise #workout #suspensiontraining #resistancebands #fitnessequipment #healthybody #sports #football #epl #premierleague #liverpool #stevengerrard #fitnessmotivation #strengthandconditioning #fitfam #fitspo #instafit
Осваиваем новую зону функционального тренинга в @fitnessmania_msk Каждый понедельник в 13:00 жду вас на своём уроке Bootcamp! #fitnessmania #fitness #functionaltraining #funcional #bootcamp #power #workhard #u9chain #vipr #функционал #функциональныйтренинг #фитнесманияналенинском
Discovering the joys (and leg burns) of rope-climbing! A full body and mind workout! :) Hoping to progress and use these climbs more as part of my regular workouts! Video to follow soon! #RopeClimbing #Climbing #StrengthAndConditioning #FuntionalFitness #FunctionalTraining #Calisthenics #TheOutfit #FitIsTheShit #Fitness #SlowProgressions @theoutfitgym
Getting into the SWING of it during bodyART Class tonight @justbelievefit in Northcote 🔥😉 Well done brave bodyART warriors who came out on such a hot Melb night. Join us for the final bodyART Class on Wed 25/1 at 6.30pm on the last day of 'Reach for the Sun' Summer Intensive. #bodyarttraining #bodyartaustralia #fire #swing #lateralswing #northcote #holistichealth #bodyandsoul #fitness #dance #breathe #yinyang #balance #plie #summerintensive #youtime #sneakyvid #smile #fitspo #functionaltraining #APT2017
Treino do dia feito. Parabéns @schmidt_vane puxadas alternadas + puxadas simultâneas, agachamento com saltos, oblíquos no trx e finalizando com trotes + polichinelo #balneariocamboriu #treinofuncional #funcionalnapraia #meuescritorio #functionaltraining #entrenamientofuncionale
Who said you have to forget #kettlebell #outdoortraining in #winter ? Fresh snow and your kettlebell give you planty of opportunities to train your body outside on the fresh air from head to toe. 😊💪❄❄❄🇫🇮 #coldisnothing #winterkettlebell #kettlebelltraining #functionaltraining #personaltrainer #personaltrainerfinland #personaltrainertraining #priimavalmennus #traininginwinter
next page →