No days off for my bikini client Angela. Still putting in work over the weekend! Heavy sled sprints for 30 seconds with 60 seconds rest.
1:2 work to rest ratios are one of my favorite intervals for conditioning.
Have a fun and safe Memorial Day. Never forget and always be grateful.
Kempf Fitness Professional: Prioritize movement efficiency and train consistently.
Bringing you professional exercise demonstrations and coaching to help improve your movement, optimize your performance, and reduce your risk of injury. Follow us on Instagram, Facebook, and Youtube for more exercise videos, full clips of the coaching demonstrations, and footage from live training sessions. Over 220 videos in the exercise library and growing! #kfitpro
This is not medical advice. Please consult your physician before starting any new exercise program.