#fitnessmodel

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Getting ready to run, breaking in the new trail shoes! Full 10K at Hidden Waters today. Getting out there 2 hours behind schedule 🙄 so it's going to be hotter than I care for and the hills will be tough but looking forward to the challenge. Fully fueled with carbs and my performance products: Biocharge, Arginine Extreme, VO2 Prime, Rehydrate, and Spark. Hope to finish in a decent time this morning... Needless to say, the running is helping me drop fat, looking and feeling a lot better than I have in months. #CoachMelCPT #tahqua10k #tahquatrailrun #run #runner #trailrunning #advocare #wbff #wbffcoach #fitnessmodel
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Afternoon training session. Determination, concentration and commitment are what's going to get you to your goal. 💪🏻💪🏻 เทรนรอบบ่าย เป๊บนี่ยิ่งเทรนก็ยิ่งดูลีน แต่ทำไมเทรนเนอร์ยิ่งเล่นยิ่งดูบวม ความแฟร์มันอยู่ตรงไหน 😂😂 #เป ิดรับเทรนเพิ่มอีก3คน #เทรนเนอร ์ใจดีขี้เล่นแต่เป็นงาน #TagStaGram .app #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #gym #body #tagsta #loveit #love #training #photooftheday #health #justdoit #healthy #instahealth #sport #fun #active #instagramfitness #instagood #lifestyle #getfit #exercise
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Start your fitness & health journey today with the #socialfitness #squad ! I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training. I look at the body and it’s movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regime in which the individual needs of the client are taken into consideration. My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting techniques. I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it; therefore I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities; thereby decreasing the risk for pain and injury. I believe in the body's ability to heal itself provided the right conditions - my goal is to help you create these conditions within your workout to tap into your body's inherent ability to heal itself leading to an improved quality of life #healthylifestyle #healthandwellness #goodness #freshstart #newfitnessgoals #newfitnessjourney #bodypositive #yoga #pilates #lookingforpersonaltrainer #fitnessnutrition #fitnessmodel #fitness #fitnesstrainer #fitnessnewbie #instagramyoga #instayoga #yogagirls #strongnotskinny #personaltrainer #getfit #fitgirl #eatcleantraindirty #fitfamuk #fitfamukinstafit #fitnesslife #fitnessfreak
8 week fitness challenge starting Monday, 24th July!
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