#fitnessmodel

17,531,789 posts

Reminiscing about my first ever prep working with @amerthehammer when I first joined @hammerfitness . This was exactly 2 years ago and it's crazy to think about how much has changed since then. This was about 6 weeks out of the Arnold Amateurs where I competed internationally for the first time. Always refreshing to look back and see how far you've come. 🕊 #teamHAMMER #Pumpd
We are so in love with the Serena Crop Tee and Trinity Jogger. Shop this look from Lime & Vine. Use code WELCOME10 for 10% off at checkout. #activewear #fitness #fashion #fit #fitchick #fitfam #fitnessmodel #fitnessfashion #fashionista #athleisure #workout #potd #activeliving #lifestyle #fitspo #sportswear #instafit #instafashion #style #instagood #ootd #onlineshop #yoga #barre #pilates #dance #shopping
#foodie #fulldayofeating #seehowyoueat #legday #flex #quads #girlswholift #fitfam #iifym #fitnessmodel #fitspo #fit #bodybuilding #bootybuilding #biceps #squats #glutes #abs #aesthetic #booty #motivation #womenwholift #selfie #figure #bikini #gains #fitgirl #fitchick #shredded #fitness • • • Need help in the gym? I'm a certified ACSM personal trainer, let me help you reach your goals! 🔑Link in my bio for 🔑 ❤️Downloadable Workout Guides ❤️Most Recent Blog Post ❤️Customized Coaching Programs 💛Email: ashlynbfit@gmail.com
Work it out! Not with out your #rossatropicalbronze #rstgirl @natashas_bikinifit
Icy eagles are for our nuggs for Junior Nats. They match our shorts and Turqoise socks!! And the Red white and blue baseball tees were made to match our dank socks. All available at www.unitedlifters.com!!! Fitness 👑❄ @jfraank #UNITEDLIFTERS
Pesquise por ESCOLHI SER GRANDE  e inscreva-se no canal. Vamos crescer juntos. 👊
Came across this and had to post it, so many people act like they are entitled to things now a days, like the whole participation trophy thing... if you want your kid to have a trophy teach them how to work fucking hard for what they want. Don't teach people that just bitching is going to get them everything in life, to have the things everybody wants you have to get up and work your ass off for it, just like everybody else 💯 That being said y'all owe me some yellow paper 😂😛#1stphorm #iam1stphorm #legionofboom #fitness #bossguardianfit #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #strong #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #fitnessmodel #zyzz #lift #nodaysoff #aesthetic #NPC #Phamily #buildahbeast
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Aooo saudade desse shape! Mas faz parte do processo! Logo logo um shape ainda melhor! Foco! Tá bom? Não! Mas vai ficar! #tabomnaomasvaificar #physique #aesthetic #fitness #gym #bodybuilding #fitnessmodel #model
Несколько причин выпить стакан воды с лимонным соком. Гастроэнтерологи назвали 7 веских причин, по которым день следует начинать со стакана воды с лимоном. Тебе понадобится всего 2 минуты на то, чтобы сделать этот «эликсир жизни», зато сколько пользы! 1. Ты укрепишь иммунную систему. Лимон богат витамином С и калием. Он стимулирует мозг и нервную систему, контролирует кровяное давление. 2. Напиток выровняет щелочной баланс, ведь лимонная кислота не повышает кислотность. 3. Ты будешь быстрее худеть. Сок лимона содержит пектин, который помогает организму бороться с чувством голода. Кроме того, было доказано, что люди, которые поддерживают щелочную диету, худеют гораздо быстрее. 4. Сок лимона стимулирует пищеварение. Теплая вода служит для стимуляции желудочно-кишечного тракта и перистальтики. 5. Этот напиток обладает мягким мочегонным действием. Лимонная вода увеличивает скорость мочеиспускания, что помогает быстро очистить организм, при этом сохранив здоровье мочевых путей. 6. Ты заметишь, как очистится твоя кожа. Кроме того, витамин С способствует уменьшению морщин и исчезновению пятен на коже, поскольку удаляет токсины из крови. 7. Стакан воды – это борьба с обезвоживанием организма, с самого утра все системы начнут работать правильно и в первую очередь – надпочечники, которые выделяют гормоны. Организм будет готов к стрессу, и целый день сможет функционировать нормально. #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренировка
Rainy days ain't stopping me. Had an intense chest day with my brotha @___kar__
Together, we lift and pray 🙏🏽 Congratulation to this liddol beautiful future nurse who will take care of my booboos when I hurt myself from lifting weight #Blessed #SundayFunday 🌺
Blessed with a flat pancake ass so I have to werk it harder than any other muscle group to create what my mumma didn't give me 🙃 Who wants me to post my favourite glute and hamstring workouts? 🤗
I really love how this edit turned out 😇😛
Love my new leggings from @kittygains and my tank from @aesthetic.assembly. New workout clothes always makes me lift better 🙊😜. Anyone else feel the same way?
It becomes something you constantly crave #workout #fitness #fitnessmodel
TheBlackStory!!. . . .
Slowly but surely I'll get back to where I need to be #gnc #gnclivewell #teamgnc
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LADIES, GOT YOUR MUSCLE "BLING" GYM GEAR? Six panel, adjustable, 100% cotton w/ pink & clear rhinestone barbell baseball caps. MORE colors available. REWARD YOURSELF & YOUR WORKOUTS! CAN YOU HANDLE THE ATTENTION? Visit: www.Amazon.com/shops/Bodybuilding #bikini #fitfam #eatclean #crossfit #fitchick #girlswholift #girlswithmuscle #npcbikini #fitnessmodel #fitnessaddict #fitnessmotivation #fitgirl #getfit #cardio #active #instahealth #healthychoices #shape #RIPPED #tone #fitchicks #fitmom #NPC #bikinicompetitor #muscle #fitspo #exercise #gym #ABS #training
The tip of my bulk a week ago.
If you can't beat those bitches, beat them up💪🏽😉 Watch out when Ashley Rambo comes for yaaaa👊🏽👊🏽 #UFC #mma #fearthereturn #fitnessmotivation #bodybuilding #fitnessjourney #fitnessmodel #fitgirl #gymmotivation #fitfam #girlswholift #boxing #girlswithmuscle #graciejiujitsu #bjj #fitchicks
Happy 13th Birthday to my favorite nephew! Love you and will always be there for you, Gray! I may live a few hours away but don't forget I'm only a phone call away if you need anything 😘❤️@swaggyg._.gbreezy
Be real!! Don't be nice infront of someone and talk shit behind their back! That only make yoh a fake and hypocrite person. We all know someone who is like that! All you are doing is TRYING to bring someone down to pull yourself up but in reality KARMA IS A BITCH😎 #Don 'tBeASnake
Weight is still 150lbs but I have downsized from a medium to an XS in jacket size! Remember guys, muscle ways more than fat. Don't base your progress by your scale. Base it on how your clothes fits! ✌ Happy Sunday! #weightlifting #1stphorm #momlife #motivate #sundayfunday #loveyourself #weightloss #selfie #girlpower #girlswholift #momswholift #spartantraining #spartanrace #fitfam #fitchick #fitmom #nevergiveup #girlswithmuscle #fitnessmodel #fitnessmodel #instafit #momlife #gym #gymlife #gymselfie
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Hope you all had a fab weekend and stayed warm in the rain. #weekendvibes #california #fitnessmodel #cuddleweather
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A veces tendrás que dejar ciertas cosas para que otras mejores se aproximen. Y asi acabó hoy!! Firmee 😉😉😉💪💪💪 Buenas noches y que descansen . 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Trying to maintain a consistent high level of motivation and focus is proving tough but I have my eyes set on 2018 and nothing is slowing me down. Excited to see what 2 years of progress brings...more bright light morning bathroom selfies and squinty eyes no doubt 😣 #selfie #gains #workoutmode #gymlife #gym #motivation #dedication #mensphysique #personaltrainer #lifting #fitnessmodel #fit #fitlife #fitfam #fitspo #instafit #shredz
Absolutely felt every bit of today's workout. We finished of shoulders with an #fst7 set on standing Dumbbell Lateral Raises, 7 sets of 12 with only 30 sec. rest between sets. Including these going into prep really helped me get that rounder fuller look while leaning down. Give this workout a shot and let me know what you guys think😉👊🏽 #matchinggameisnotstrongtoday
But did you work legs today? Day 17/175 of my #StoopidPumpPhotoShoot Prep and I did a double today!! Who else did a double even though it's raining small children today? 🏋Cavi Certified Personal Trainer 🌎International/Online Wellness coach 📞323-338-8824 📧healthcoachcavi@yahoo.com #TrainDirty #WeightLoss #Diet #Gains #BeforeAndAfter #Exercise #flattummy #fitnesscoach #WorkOut #Exercise #trending #Fit #Gym #fitcouple #Fitness #CleanEating #follow4follow #Motivation #Herbalife #FitSpiration #FitnessAddict #Muscle #Aesthetics #fitnessmodel #BodyBuilding #Like4like #FitnessMotivation #WeightLifting #fitnessgoals
Não se deixe abalar... Vamos pra mais uma semana ZERO CARBO! 🔥✅🔪☠️ Deus está no controle
#Repost @aibiindonesia with @repostapp ・・・ Alat olahraga sepeda statis Aibi 2 - Way Air sangat cocok untuk digunakan di rumah. desain kursi dapat disesuaikan dengan ukuran dan ketinggian yang berbeda. kombinasi dari kayuhan dan sistem dayung, sangat ideal untuk mengencangkan tubuh bagian atas Ukuran dapat disesuaikan meteran elektronik menunjukkan waktu, kecepatan, jarak, kalori dan modus scan Pedal sangat kokoh. #fitness #fitnessmotivation #fitnessmodel #fitnesslife #sehat #kesehatan #gym #gymnastic #gymlife #healthy #healthyfood #healthyeating #health #workout #workouts #lifestyle #fitnessblogger #alatfitness #fitnessindonesia #treadmill #sepeda #aibitreadmill #sepedaaibi #aibitrampoline #aibigym #olahraga #jakarta #sport #sports
This photo was just too good not to post (also the yat isn't real)
Não se prenda à aprovação alheia, quando o que está em jogo é a sua felicidade.✨🍂 #myway #positivevibes #blessed
If you can't appreciate what you have, then go get what you appreciate. 📷: @johnrevisky
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