#fitnessjourney

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Someone learned a new little trick ๐Ÿ’๐Ÿป Pistol Squats ๐Ÿ”ซ I made these little things a goal of mine. I'm so happy to see my hard work paid off. Woohoo!๐ŸŽ‰๐Ÿ™Œ๐ŸŽ‰๐Ÿ™Œ๐ŸŽ‰ #pistol #pistolsquats #squats #practice #crossfit #crossfitmom #crossfitgirls #crossfitter #crossfitgoals #goals #fitness #fitnessgirl #fitnessjourney #fitnessmom #weightloss #weightlossjourney
I was originally going to have a leg day today... but I can push that back for an extra pole class ๐Ÿ™ƒI seriously need to find a balance for lifting and pole though... especially since I'm adding in a third class next week...
When you rep another gym's shirt at work, but your boss has the same shirt in a different color. ๐Ÿคฃ #fitgirls #fitnessmotivation #fitnessjourney #fitlife #ilovemyjob #shesgonakillme #shefollowsme ๐Ÿ˜‡
Current buff status 201lbs. Thought I'd selfie it up I busted a new PR on the bench pretty proud of myself. One thing I've drastically changed is the amount of Calories and meals I'm taking in. Crazy how diet is 80% and definitely fueling my body right. #fit #fitfam #fitfamily #workout #gym #selfie #instafitness #instagramfitness #fitnessmotivation #fitspo #fitlife #fitnessjourney #fitstagram #fitfreak #minnesota #midwest #lafitness #healthyeating #healthylife #muscles #cardio
This sweater says it all!!! ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿฝ๐Ÿ”ฅRawgripchalk.com link and discount code in bio
E ai gostaram?Ainda nรฃo seguem?? Entรฃo sigam...๐Ÿ‘‰๐Ÿ‘‰@jujusalimeni Modelo:๐Ÿ‘‰๐Ÿ‘‰@jujusalimeni ๐Ÿ”๐Ÿ‘‰๐Ÿ‘‰๐Ÿ”@jujusalimeni RECOMENDO: ๐Ÿ‘‰๐Ÿ‘‰@lina.almeidaa ๐Ÿ‘‰๐Ÿ‘‰@maryargones ๐Ÿ‘‰๐Ÿ‘‰@selmaribeiro_3 ๐Ÿ‘‰๐Ÿ‘‰@liiabraga ๐Ÿ‘‰๐Ÿ‘‰@marymel.2 ๐Ÿ‘‰๐Ÿ‘‰@divulgaa.elaas ๐Ÿ‘‰๐Ÿ‘‰@manusbennington ๐Ÿ‘‰๐Ÿ‘‰@janaynaa.fernandes #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #inspiration #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen
For dinner tonight I made homemade tacos! ๐ŸŒฎ they were so unbelievably good I almost want another one ๐Ÿ˜. It was so simply and easy to make I just cooked up my lean ground beef, added spice, chopped up my cabbage, shredded some cheese and there ya go! I topped it with guac, salsa, sour cream, purple onions, cabbage, cheese and hot sauce ๐Ÿ˜ต. โ€ข โ€ข โ€ข #beekzkitchen #tacothursday #healthyeating #balancedeating #dinner #guac #salsa #homemade #fitnessjourney #healthymeals #tacos
Happy birthday to my twins Haylee & Colton ๐Ÿฐ๐Ÿฐ๐Ÿฆ. Can't believe you are 6 already๐Ÿ˜ฑ๐Ÿ˜ฑ!! Celebrated tonight with some family and had lots of pizza and ice cream cake. Had to get 2 of these small cakes because our local store didn't have any big ones left โ˜น๏ธ. And this is a perfect shot of my son sneaking his finger into the cake to lick it. He just can't help himself ๐Ÿคฃ๐Ÿคฃ. And just like I thought I ended up eating all the leftover cake because ice cream cake is my weakness ๐Ÿ˜ฉ. But it was just sooooo good ๐Ÿ˜. Make sure to enjoy on special occasions. You only live once!! If you want the ice cream, eat the ice cream ๐Ÿฆ. |||||And there was a small meltdown after opening presents. Colton totally freaked out over one of his gifts and was crying for like 20 Minutes. It might have been due to all the sugar because Haylee was running around the house screaming too like wild animals and at that point we just decided to do bedtime which did not end well ๐Ÿ˜‚๐Ÿ˜‚. Thank god it's almost the weekend because I need a drink or like 5!! And I just can't adult anymore this week ๐Ÿ˜ค
Quick leg day that I know I'll be feeling tomorrow all the squats and all the lunges with some box jumps and burpees in between. Grow muscles grow! #girlswholift #legday #gymtime #gymlife #fitnessjourney #fitfam #utahfitfam #fitnessaddict #bootygainz #weightloss #weightlossjourney
1 hour strength circuit for Day 18...everything is going to be so sore tomorrow. ๐Ÿ’ช#fit365 #365challenge #fitnessjourney #bangingandclanging
Insanity max30 week 3 day 2 done!! A normal person probably wouldn't have worked out if they had a head cold & couldn't breath but I'm no where near normal so I got that shit done! There's a puddle of mocos on my carpet but dammit it's done!!! If I can do it so can u!!! #determined #fitnessjourney #insanitymax #tabatastrength #noexcuses
#Repost @carientjex with @repostapp ใƒปใƒปใƒป โ€ข q u o t e โ€ข Iets wat ik elke dag tegen mezelf loop te schreeuwen in m'n hoofd ๐Ÿ˜…. Gelukkig staan er een aantal goeie trainingen in de planning de aankomende dagen ๐Ÿ‘Œ๐Ÿฝ. Fijne dag vandaag allemaal โ˜บ๏ธ _____________________________ #fitnessquotes #lifequotes #quote #carinaquote #quoteoftheday #coach #motifeestje #fitnessmotivation #fitnessjourney #fitnesschicks #lovequotes #femalefitness #fitwomen #instagram #instagramfitness #fitfam #gymmotivation #gymlife #pencil #healthylifestyle #healthylife #healthy #motivationquote #inspiration #instagramquotes #perfectquotes #perfect #quotesofinstagram #workoutquotes
Good #morning Breakfast today... Banana oatmeal, Dilmah green tea and I now started to take multivitamins.... #ainfitnessjourney2017 #eatingclean #eathealthy #nakkurus #jomkurus #misikurus #makansihat #coach #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #ipoh #jk1m
Core de Force//Day 3//MMA Speed โœ–๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Everyday I'm fighting for me. I'm fighting against sometimes debilitating anxiety. Instead of feeling sorry for myself and isolating myself, I'm putting all my energy into improving myself. Not everyday is easy, I was reminded of that today when after a few weeks of being symptom free I had a mini panic attack on my way home from work. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € My workouts aren't a vanity thing, they are crucial for my mental health. These workouts make me feel like a warrior. ๐Ÿ’ช๐Ÿป They are my time to let go of expectations and just focus on the movements. It is my therapy and my outlet for all the challenges life throws at me. I might have weaknesses, but you better believe I'll never give up โœ–๏ธ
After a killer shoulder & core workout I cooked up this delicious meal. . . 4 oz of salmon, 1 heaping cup of broccoli, and 1/2 cup of riced cauliflower with sweet potato. I chopped up fresh cilantro and squeezed half a lime into the riced mixture; it was DELICIOUS!! . . Macros: 26g protein, 20g carbs, 9g fat๐Ÿ‘Œ
Extraordinary physique @michaelray48
You're not too old. It's not too late. Put your rally cap on & start competing. - #CompeteEveryDay
best solution to my sweet tooth๐Ÿ˜ where has this been all my life?! 120cโ€ข0g Fโ€ข14g Cโ€ข 15g P โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #health #inspiration #fitnessmotivation #fitnessinspiration #girlswhotrain #girlswithmuscle #fit #sixpacks #fitnessjourney #fitspo #fitfam #gym #workout #exercise #squats #workoutmotivation #fitforlife #instafitness #abs #situps #core #fitmum #fitnessmodel #bethefittest #alexiaclark
No one is ever perfect! One thing i know i did right is prove all my haters wrong! Left pic is when i first started "Oh you will never get big blah blah blah well you know what F*ck you because i did it. All natural" No personal trainer just learning though trial and error! Left pic 3 years ago.. #motivation #transformation #getbig #gym #youfit #youfithealthclubs #gymmotivation #gymnastics #physique #workout #fit #fitfam #fitness #shredded #ripped #workoutmotivation #gym ๐Ÿ’ช #gymlife #fitnessjourney #fitnessaddict
Diversify your workout portfolio with exercises that engage complex body mobility such as the Hip Thrust Lift. Focus on the proper form and maintain 1 sec hold up to maximize that burn in the rear leg area! It is not necessary to go crazy heavy! Avoid injury and build muscle with complex combos of holds with a more "doable" weight! ๐Ÿ˜๐Ÿ’ช๐Ÿผ #nochickenlegs
Omelette: mushrooms and cheese with broccoli on the side ๐Ÿ˜š. Thanks dad/mom for keeping it for me, while I was at the gym ! #healthylifestyle #fitnessgeek2016 #eatclean #lowfat #lowcarbs #healthyeating #healthychoices #fitnessjourney #fitnesslifestyle #foodie #foodtime #diner #foodpict #omelette #broccoli #veggies #egg
Finally achieved my goal to lift over 1100 on my deadlift, squat and bench combine!! 1115 total pounds! I'm proud to say that i've never used roids and that i'm a 165 men physique competitor really happy about that achievement!! Work hard, be patient and don't give up and you'll succeed!! #strong #deadlift #squats #benchpress #fitness #bodybuilding #achieve ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #instafit #instagood #muscle #training #workout #workhard #gym #powerlifting #fitnessmodel #idfa #men #abs #aesthetics #healthy #healthylifestyle #nosteroids
Be fearless! Have a vision! Believe in yourself and stay focused on the goal! Build the you, that you want to be! #vision #focused #fit #fitlife #hungry #fearless #motivate #goal #progressnotperfection #lift #healthy #fitnessjourney #fitness #fitspo #noexcuses #nolimits
Weightlifting plus cardio 6 days a week will wear your body down. I love to foam roll, and now I foam roll with my little PAPAS by my side......I am really pushing my body everyday at the gym so recovery must be met, my nutrition has been on point to help recover my muscles and the foam rolling and stretching helps grind down those knots and help with over all better muscle building...what do you do to recover from your grueling workouts? #JoseAlanJr #250kchallenge @optimumnutrition @bodybuildingcom
Pay close attention to the top and middle of my chest. It's close grip to me lol I can go a bit wider if I want to eliminate my triceps in the movement. But notice how I'm still activating my chest on each press. I'm not just benching with my triceps and back. I'm actually using a lot of my chest to control the bar and push it back into concentric - If you want to target upper chest and the chest in general without using ur triceps as much, bench with a wide grip and elbows out. Do somewhat of a guillotine press #legs #fitspiration #fitfam #fitspo #fitnessjourney #goals #bronx #chest #trap #trapmuscles #muscle #lattspread #latspread #lats #chest #lowerchest #pecs #quads #gym #squat #frontsquat #benchpress #powerlifting #bodybuilding #instafit #youtube #train #womenfitness #menfitness
So y'all never hold me accountable for posting what I eat ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ but tonight's dinner after the gym ๐Ÿ’ช๐Ÿพ was quick cause I wasn't feeling it but these were a good crunchy vehicle for the guacamole ๐Ÿฅ‘ #keto #ketosis #ketodiet #losingweight #healhtyeating #findingmyself #lowcarb #weightlossstory #weightlosssuccess #weightlossgoals #fitnessmotivation #transformation #fitnessjourney #fitnessgoals #fattofit #fattofitjourney #vsgjourney #motivation #vsg #vsgcommunity #vsginstacrew #fightingobesity #extremeweightloss #formerfatty #lifeafterwls #lifeaftervsg
********STOP******** Did you make a new years resolution this year to FINALLY make a lasting change in your health and fitness? How is that going??? Did you know that something like 70% of people who make fitness and health resolutions quit by the end of January? TRUTH! Usually it is about 3 weeks and GUESS what we just ended the 3rd week. But not you!!! Not this time! IF you are HANGRY, cutting too much out, feel like you are going to eat your own arm.... you are in luck because I still have a very small number of spots left in my next group, 30 day health and fitness accountability group. My goal is to teach you how to make fitness a part of your lifestyle. Even as a busy full time working mom I still make it a priority {30 minutes a day} and then I'm going to teach you HOW to do it!! NUTRITION!!!! It's all about what you eat and it doesn't have to be complex, crazy or time consuming! It is actually really, REALLY easy! I will share how to plan, prep, and survive the week with all the temptations that you face at home and work! Does this sound like something you would like to participate in? Now is the time, hit me up ASAP before the spots are gone! There will never be a perfect time. The right time is NOW! Comment Below I'm in or message me privately!
This is my #throwback Thursday. A very fulfilling experience when I first step foot into flex365, my humble beginnings. I will never forget where I started. #keepgoing #keepgrowing #dream #stayhungry #nevergiveup #fitnessjourney #attitude #determination #blessed #physiquecompetitor #superaryl #bodybuilding #tbt
Ayyeeee...I'm topless ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ...almost there....DETERMINATION ๐Ÿ‘‘๐Ÿ‘‘
Sun kissed ๐Ÿ”†
This morning's workout summary from OTF! Lower calories burned than normal, but my heart monitor was tripping for a few minutes so I'm thinking I still made it over 500. Anyone else workout at Orangetheory?? Love it!! ๐ŸŠ๐Ÿ’ช๐Ÿผ #orangetheoryfitness #weightloss #workout #fitness #fitnessjourney
How to Have a Good Day: Step 1: Wake up early(ish) Step 2: Breakfast shake & tea Step 3: Ignore the rain it will clear Step 4: Stay hydrated Step 5: Go for a dip in the pool after ^_^ Thanks Robbie for the good game, Trent for the racquet (by the way I borrowed your racquet) and Matt (I borrowed your shoes) #herbalifenutrition #tennis #healthyactivelifestyle #myfitnessjourney #fitnessjourney #fitnessmotivation #fitness #fit #fitnessjunkie #fitspiration #herbalife #24fit #fitnessgoals #fitnesslifestyle #noproblem
#flashback . Comparing my body after both pregnancies. *2.5 years difference *๐Ÿ”™ 3 months Post Partum (Mia) *๐Ÿ” almost 1 year Post Partum (Aria) . After having Mia.... -no nutrition/bad diet -no gym -no motivation/struggling -no energy/always tired -sad state of mind -no goals . After having Aria.... *healthy habits *gym/fitness daily *motivation/constantly inspired *lots of energy *strong both mentally + physically *healthy nutrition *goals (always striving for success) . My whole world has changed since adding nutrition๐ŸŒฟand fitness๐Ÿ’ช๐Ÿฝ into my everyday living. Back after having Mia I was in a self loathing place. ๐Ÿ˜ณWhen I look back I think, far out I was a lost little puppy. If only I knew what I know now and actually gave myself a fighting chance - thank goodness that in 3 months time I signed up with a gym and actually started to make a huge change. ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ‘Œ๐Ÿฝ That's when everything started to fall into place and after having Aria I was already setting myself goals to make 2016 my year for success/transformation. ๐Ÿ’—๐Ÿ’—๐Ÿ™๐Ÿฝ๐Ÿ’—๐Ÿ’— . There's a lot to be excited for 2017!๐Ÿ˜๐ŸŽ‰๐Ÿ’• It's nearly been a month into the New Year already and I'm loving what it has to offer so far ๐Ÿ’—๐Ÿ™๐Ÿฝ๐Ÿ’—
Throwback Thursday to when I visited gravity hill here in Santa Rosa, and I decided to flex in the 32 Degree weather โ„๏ธโ˜ƒ๏ธ Although I'm staying focused on what I need to accomplish, I still have fun and enjoy myself. It's about balancing your social life, and your disciplined life, other-wise Id probably go insane! Keep on striving for greatness, and remember to enjoy the journey! Don't get to anxious for that end result/goal!
Wanna know a secret? I just bought EVERY program that Beachbody has to offer and no it didn't cost anywhere near what you are thinking. Let me break it down for you Sirius - $240/ Gym Membership - $600/yr Personal Trainer 5 days a week - $18,000/yr Weight Watchers Online Plus - $720/yr (still need exercise support and food) Jenny Craig - $305/yr (with no access to a health consultant, still need exercise support and food) Nutrisystem - $4,600/yr (includes pre-packaged food, still need exercise support) But Beachbodys ENTIRE LIBRARY of workouts (including yet to be released programs), 30 days of Shakeology, meal planning, cooking shows, recipes, portion control containers, group support and personal 1 on 1 coaching is LESS than any of those! Total No Brainer! ๐Ÿ˜‰ Want the details on how to get started and gear up for my February Challenge group!? Simply like it message me here โค๏ธ แง . . #fit #fitness #fitspo #fitnessaddict #fitnessmodel #fitnessjourney #instafit #healthy #healthychoices #train #trainhard #training #myfitnesspal #mfp #trackonfleek #transformation #weightloss #losingweight #weightlossjourney #dietbet #healthbet #homegym #cardio #momlife #fitgirl #fitbit #postworkoutselfie #sweatyselfie
I've been keeping my foods a lot "cleaner" and as a result protein has been higher than I normally do. Still fitting in multiple servings of ice cream too ๐Ÿ˜ƒ ๐Ÿ”ฅ #250kChallenge ๐Ÿ”ฅ@bodybuildingcom #OptimumNutrition ย  #AlphaMade #IIFYM #flexibledieting #nutrition #bodybuilder #beastmode #fitness #fitnessjourney #fitnessmotivation #abs #gym #muscles #shredded #aesthetics #noexcuses #strength #bodybuilding ย  #bodybuildingcom #kinobody #transformforlife #workout #fitfam #fitnessaddict #alphalete #instafit #TFLers #f4f
I can't wait to be snuggling with my Smokey Doo ๐Ÿ˜ป๐Ÿ˜ป 1 more week!! My friends and family make fun of me because when I talk about coming home all I can talk about is how fricken excited I am to hug my damn cat! It's probably one of the hardest parts of being away but I couldn't bring him for 3 reasons: One being that Mike is allergic (but eventually he will get over that, I think it's all in his head ๐Ÿ˜๐Ÿ˜) Number two is the fact that I don't know how long I will be out here and we plan to take off and travel next year so I didn't want to uproot him and stress him out. And the last reason is my parents would die without him hahaa He's my dad's only son ๐Ÿ˜‚ Do you have a furbaby? What are their names?!
#tbt to doing some last minute posing practice the night before my first show with @robertweeksfitness . Had a great experience with my first show and can't wait for my next one. #teemweeks
Another great day! Had a busy day at work, then came home and went on a cleaning spree! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ
Dinner was SPOT on. This was the PERFECT blend of flavors! Can't wait to try more #zoodle recipes! #findingfit_withjo #fitness #fitnessjourney #lowcarblifestyle #simplyrecipes
Tonight was the first time that I have eaten out since starting my #weightwatchers journey, and I think I did pretty well. I got a salad {0sp} with blackened chicken {10sp} and I got creamy Italian dressing on the side and just dipped so I am going to say {2sp} for that. That is what I love about this program. It is so easy to fit into your day to day life. #ww #wwfooddiary #fitnessjourney #dinnertime #allaboutchoices
At the beginning of this week, we saw our electric bill is $200. Normally it's ~$85. So no more heat for us. School is kicking my ass and I'm ready to quit. During my workout, Baby Darren spilled a cup of water all over Darren's MacBook. We're ready for bed.
So proud of these two ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿปโค thank you Lord! My heart is overwhelmed #familygoals #motheranddaughter #familyfitness #fitnessjourney #thegirls #workoutpartners #thisisamazing #iwanttocry FOLLOW MY WORKOUT PAGE @dreambodybootcamp
So pleased with how this went tonight seeing how at the beginning of the week bench was a mess! I did an AMREP before this and was not happy with it at all got 4 reps but they were shitty! So I sat back and told myself "you are strong and you can do this" and went again! And got these 5 at 160! This is still an amazing new rep PR seeing how when I tested maxes 3 months ago I could only get this for one! ๐Ÿ˜ƒ๐Ÿ˜ƒshows how much you mind set about the lift plays into it! Yayyy can't wait to test next weekend ๐Ÿ™ˆ๐Ÿ™ˆ#earnednotgiven
Storm is coming... Sundays half marathon will likely be in the rain! ๐ŸŒฆ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #runnerscommunity #womenrunners #inspiringwomenrunners #womensrunningcommunity #NRC #halfmarathontraining #pasadenahalf #worldrunners #benchmarkrun #newyeargoals #runlikeagirl #runit #runnersworld
when it's upper body day but you still wear the booty pants @gymsharkwomen @gymshark ๐Ÿ’๐Ÿฝ๐Ÿ‘
Do you remember when Mark Knowles provided this outrageous assist back in 2014?
How many people put together a list of goals they want to accomplish this year? ๐Ÿ™‹๐Ÿป How many people already gave up on accomplishing those goals? โ€ข If you're one of those people, let me help you get back on track and fight for those goals! My challenge starts on February 13th. Join us, or watch us from the sideline. The choice is yours ๐Ÿ’ช๐Ÿผ
๐Ÿ˜๐Ÿ˜๐Ÿ˜ Turkey panini on sourdough bread with a little mayo and a little shredded mozzarella. The turkey is "thanksgiving roasted" from the Walmart deli and it is ๐Ÿ‘Œ๐Ÿผ And strawberries instead of chips!
Didn't want to fight for machines at the gym so completed PLYO extreme. Great workout. #fitness #fitnessmotivation #fitmom #fitover40 #fit #weightlifting #npcfigurecompetitor #npcfigure #fitnessjourney #healthyeating #healthylife #health
Double workout day! Cardio, weight lifting and #zumba ! I haven't worn this shirt in a couple of weeks and I'm delighted to see it's so loose now! #alldayeveryday #getactivestayactive #alltheworkouts #iworkout #fitbit #caloriesburned #weightlossjourney #weightlosstransformation #fitnessjourney #healthjourney #fitmom #strongisthenewsexy #girlsthatlift
Such an amazing past couple days working With & For @handfulbra ๐Ÿ™Œ๐Ÿฝ I'm feeling super grateful to have found a company to work with that shares in my Beliefs, my Passions and my desire to Help Women feel their best in their skin and themselvesโœจ The bras are so comfortable and truly "flatter not flatten" as the motto says. I love the Adjustable for everyday and low impact exercise and the Y Back (pictured above) for higher impact activities and for the beautiful detailing. And scope the new Squeeze Play Capris๐Ÿ‘€ they will be launching this next month! @handfulbra is a company I truly believe in, and am proud to work with and for doing all things Social Media and as an Ambadassador. You can use code: HLD for 15% off all products on the website (not an affiliate link)๐Ÿ’ž Happy Thursday, Friends!
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