#fitnessjourney

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I love ice cream! I love cyclebar! I love flexing unintentionally! _ _ _ Come ride me TONIGHT @cbfultonmarket 7:30pm!! _ _ _ *500 cals burned in 50 minute💦 *Dope rap playlist 🎵 *Lots of dancing 💃 *Singing out loud 🗣 *Fist bumping 👊 _ _ _ WARNING: Not for the faint of heart! Get ready to have fun and get sweaty!! _ _ _ Comment below to inquire about your first free ride! _ _ _ Also, ride unlimited for a week for $19! (New Riders ONLY!) _ _ _  #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine #fitness #chicago #bikinicompetitor #spin
#deadliftday ✅ today's sets - 50kg for 15 warm up - 70kg for 8 4 sets - this was one of those 70kg 🤔 think there's less jerking, a couple of reps were slightly weaker on the form but overall it's getting there! Working on reps to work on posture then go higher then 100kg when I feel that my form is perfect on all others weights! Music credits - Fivefold - All of me 🎶🎶 #anyprogressisbetterthannoprogress #fitfam #fitness #instafit #femalefitness #deadlifts #deadlift #fitnessmotivation #fitnessjourney #bodybuilding #powerlifting #gym #gymlife #girlswholift #girlswithmuscles #girlswhodeadlift #youtuber #fitnessyoutuber
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Need to book in another sweaty @kobox class soon 💦See my review on my blog 💪🏻 link in bio! #kobox #london #cardio #sweatitout #fitness #workout #exercise #fitnessmotivation #fitnessgoals #fitnessjourney #fit #girlgains #boxing
Although cardio exercises are great ways to burn calories, building muscle is the only way to raise your metabolism permanently The more muscle you have, the more calories you burn 24/7. I used to think the more cardio, the better.....WRONG!!! Example, if you get on an elliptical for 30 mins and burn about 200 - 300 calories, once you get off, that's the end. When you lift weights for 30 mins, you may only burn 150-200 during your session but for the next 24 hours your body will continue to burn calories, thus increasing your metabolism. Continuing to add more steady state cardio to your regime could be detrimental to your muscle if you do too much. Lift heavy, do a few HIIT sessions, rest, eat, sleep and trust the process 💪🏼 • • • • • • #fitnessjourney #motivation #mindbody #mindset #shoulders #lifting #iifymgirls #flexibledieting #macros #deltoids #trainer #health #healthandfitness #workhard #onedayatatime #louisville #beyou #selflove #happpiness #determined #growth #girlswholift #lifestyle
I love ice cream! I love cyclebar! I love flexing unintentionally! _ _ _ Come ride me TONIGHT @cbfultonmarket 7:30pm!! _ _ _ *500 cals burned in 50 minute💦 *Dope rap playlist 🎵 *Lots of dancing 💃 *Singing out loud 🗣 *Fist bumping 👊 _ _ _ WARNING: Not for the faint of heart! Get ready to have fun and get sweaty!! _ _ _ Comment below to inquire about your first free ride! _ _ _ Also, ride unlimited for a week for $19! (New Riders ONLY!) _ _ _  #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine #fitness #chicago #bikinicompetitor #spin
Increased on my pulls this morning!!💯💪🏾 All exercises performed with 5x5's. Check it: Sumo BB Deadlift: 365lbs (25lbs increase) Bent-over BB Row: 200lbs (15lbs increase) Wide-Grip Pulldown: 180lbs (20lbs increase) BB Curl: 90lbs (10lbs increase) Preacher Curl: 95lbs (15lbs increase) Cable Crunch: 200lbs (using 8RepMax) #strengthtraining #strengthandconditioning #gymrat #fitnessjourney #gym #fitness #gainz #isymfs #gainsville #adventureofalifetime #justabigguygettingfit
🔥 j'suis chaudce soir et je voudrais partager mon sentiment concernant les non diplômé, apprenti coach qui en réalité entretienne l'illusion 🔥 Difference entre le Travail du dos en épaisseur et le ravail du dos en largeur bla-bla-bla Bon d'accord mais sinon ça veut dire quoi tout ça? Parce que quand tu demandes au mec balaize de ta salle : c'est-à-dire sur la structure musculaire c'est quoi la différence? 🤔🤔🤔🤔 Attend il cherche encore ou alors il doit refaire sa série pour respecter son temps de repos... 🆘 Tout ça se résume simplement à de l'amplitude de travail et de l'éloignement des points d'insertions, on peut parler aussi d'hypertrophie en parallèle et hypertrophie en série mais La c'est un peu plus technique... inscrivez vous a une formation si vous voulez savoir 😜 Ou demandez au gars énorme dans votre salle la différence? Je suis sur qu'il va savoir répondre vu que c'est le plus gros c'est forcément le meilleur 🤷🏻‍♂️ Nous sommes trop souvent encadrés par des personnes non compétentes, mais qui pensent l'être... ⚠️ ne vous focalisez pas sur le physique seulement du personnage ⚠️ ❌ on ne nous dit pas tout ❌ #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitstagram #fitnesslifestyle #fitspiration #bodyfitness #fitnesslife #body #bodyworld #bodybuilder #bodybuilding #instafit #bodygoals #bodypositive #perfectbody
Thanking God for the motivation to exist, be greater, succeed, and push forward. I'm not where I need or want to be but I thank God I'm not where I use to be. Growth is growth, small doesn't mean insignificant! Now I need to find food! #godfirst #mesecond #fitness #fitnessmotivation #fitnessjourney #learnlife #gains #nopainnoagain #motivation #foodisfuel
Thick thigh Thursday! New PR! 3x10-13 of 450lbs easy on the leg press! Oh my god. I murdered my legs today. Best workout in such a long time. I just wish the incline was lower because it's a little awkward for me. Legpress, seated legpress, single leg seated leg press for those glutes, calf raises, leg extensions and single leg extensions! Woop! What a beautiful day though I can barely walk now! And Michael did 800 on legpress after like a month of no leg day. Awesomeeee. Have y'all worked out yet!!! #workout #workoutsesh #workoutdone #workouttime #workoutmotivation #workoutgrind #workoutgoal #workoutdaily #workoutplan #workoutchallenge #workoutselfie #nolimits #nopainnogain #fitness #fitnessgoal #fitnessselfie #fitnessmotivation #fitnessjourney #fitnesschallenge #fitnessselfie #gymtime #gym #selfie #legday #thickthighs #thickthighthursday
Your desire to change must be greater than your desire to stay the same! What do you prefer? Junk food that you've craved for an hour or the body you've craved for a lifetime?! YOUR DECISION! #fitness #fitnessmotivation #fitnessjourney #diet Use my code VIZUDO10 @aptitudeapparel for great discounts on the best gym apparel! 👌🏻💪🏻👊🏻
Benpress är ju kul......ja när man är klar!!😉🤣🤣💪🏼💪🏼😍👊🏼👊🏼 #fitnessjourney #kost #tränaförattmåbra #träningskavararoligt
Cheesy grin on this back and biceps kinda day 🙌🏻 been a minute since I posted so why not make it 🧀🧀😂 #backday #backandbiceps #biceps #fitnessjourney #fitfam #fitness #instafit #instadaily #fitgirl #workinprogress
Trying to catch up with Beach Body Plus..I've been really slacking recently and had a week off 🙊 I enjoy it so much whilst I am working out and feel so much better after, I'm just lazy sometimes! I've booked our holiday today for 60 days time so hoping that will keep me motivated 🏝
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