#fitnessdaddict

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Week 3, Day 1 ✔ Swipe 👉 to see my 2 key supps I always drink during my training sessions to stay hydrated, accelerate recovery, and improve strength and increase lean muscle mass aka make gainz. And Of course....Pineapple Mango.😏💛🍍
@fitnessparkissylesmoulineaux Encore un bon leg day qui piiique 10min echauffement tapis - 3tours ● penche degressis abdicteur 70kg 20 rep 60 kg 20repr ● Abdo grand droit poid 10kg echec - 3 tours ● abducteur degressif 70kg 20 rep 60kg 20rep ● abdo ciseau vertical echec - 3 tours ● 30 rep adducteurs inversés 25kg ● 1 min gainage planche - 3 tours ●20 rep lying legs curl a 30kg ●abdo oblique echec poid 5kg - 3 tours ●10 rep glute a 30kg ●30 s gainage coté droit + 30s coté gauche - 3 tours ● 10 rep quadri curl a 25kg ● abdo grand droit poid 10kg 35min cardio 🔥🔥🔥400kcal @nicolas_studio_fit_paris même si t es loin je tiens bon! ❤💪 #fitnesslifestyle #fit #fitgirl #fitfam #fitnessdaddict #sport #sportive #sportaddict #muscle #muscuaddict #musculation #musclée #run #runaddict #runneuse #onlacherien #diet #nopainnogain #legsday #like4like #picoftheday
When you worked all night ...and then hit the gym after....yes I'm proud of me today... I had alot of excuses to not hit the gym but I made it a point to show up...feeling super powered.... Keeping myself going.... UNTIL #UNTILFITNESS2016 #unstoppable #,FITNESS #,FITCHICK #funtionaltraining #someweights #sweat #lifec #nightshift #workout #gym #fitnessdaddict #,tattedup #powerup #Strength #driven #strong #bestrong 💪 #focused #bodybuilding #gymlife 💪 #24hourfess
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