#fitnessbuddies

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Late dinner (around 10pm). Thanks my liltle bro @ahmdburhan for the treat . Kopi-0 without sugar (cookies bg org) + fish & salad (tepung bg org) . Hari ni dah belajar pasal calories intake,pandai dh skit . Lepas ke x ni coach @shahfazreen_ig @kevinzahri #supportnisanakkurus #healthylifestyle #nevergiveup #teamseremban #fitnessbuddies #jk1m8 #jomkurus
Late dinner (around 10pm). Thanks my liltle bro @ahmdburhan for the treat . Kopi-0 without sugar (cookies bg org) + fish & salad (tepung bg org) . Hari ni dah belajar pasal calories intake,pandai dh skit . Lepas ke x ni coach @shahfazreen_ig @kevinzahri #supportnisanakkurus #healthylifestyle #nevergiveup #teamseremban #fitnessbuddies #jk1m8 #jomkurus
Tagaktakang pawis after Itay @eyeofthetiger29 's #BodyCombat Class last Thursday! Uyyy dami natin guys! Hala sige #LABAN !!! @gracerazzel @sttaj @kelvssss @michikosmichewy @judopotter @elinia @theperfectstranger_jd @mikomachine2 @ijamjamjam @justendomengo ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ๏ธ#FitnessFirstRCBC #011917 #FitnessFirstPH #GXAddix #FitnessBuddies
Rakan yang akan bersama & setia dengan family Jom Kurus Seremban Musim 8 Si Buntat #fitnessbuddies
Selesa Slim & Fit Talk Antara topik : 1. Apa & berapa fasa turun berat badan 2. Strategi hapuskan 7 kg dalam 35 hari 3. Bina pelan pemakanan peribadi 4. Tips elak makan kenyang & puas 5 . Tips menggodam nafsu makan 6. Da habis.. Ok Acik da lapar ni.. Jom balik. #fitnessbuddies #jk1m
Kettlebell Meetup today! Pics from the snatch progression- what an awesome training session. We learned, we sweated, we challenged our bodies and our minds, and we enjoyed a few hours of comradarie โ˜บ Magic in the studio. #kettlebell #takeittothebell #strength #mobility #fitnessmotivation #whatdidwenotdotoday #newfriends #fitnessbuddies @marvinjtowler
Make it fun!!!! Workout with your friends๐Ÿ‘ฏ๐Ÿ‘ฏ๐Ÿ‘ญ
Who runs the world!? Girls! | These ladies are tough. Love my Saturday morning crew. We dominated #sweatlab at #BTYtraininglab - 5 rounds each with 10min time cap: 1๏ธโƒฃ 20 KB goblet squats and 200m row 2๏ธโƒฃ 15 push ups and 30 single arm KB Russian swings 3๏ธโƒฃ 10 burpees and 20 Weight plate lunges 4๏ธโƒฃ 20 power wallballs and 200m run. BOOM! ๐Ÿ™Œ๐Ÿป . . . . #myfitnessjourney #chicagogrammers #getfit #fit #fitness #workout #sweat #metcon #girlswholift #chicagofitness #chicagogyms #gohard #saturdayworkout #saturdaysweat #fitfriends #fitnessmotivation #fitnessbuddies #fitgirls #fitchicks #strongbody #strongmind #getsweaty #conditioning #gymlife #gym ๐Ÿ’ช
๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ฆ #spinningtime #spinning #fitness #fitnessmotivation #fit #fitnessgirl #training #mcfit #gym #friends #instagram #look #selfie #gymselfie #nikerunning #happy #goodmood #goodvibes #picoftheday
Tak kenal erti duduk diam . Hari ni dengan geng #jk1m8 #jomkurus mendaki hill park & buat 1 set 12 routines yg coach dh ajar . Ok la kan?๐Ÿ˜Š . #supportnisanakkurus #nevergiveup #team #fitnessbuddies #healthylifestyle #jk1mphotocontest @kevinzahri @asyiqmuslim_hq
We are at Majlis Resepsi Masniza Hanim Diorang adalah sebahagian besar dari Keluarga Jom Kurus 1 Malaysia Seremban Musim ke 5 Setahun lebih dah Acik bersama diorang, diorang sangat best & diorang always make me SMILE dan rasa im not alone Gemuk sama sama Kurus sama sama Makan sama sama Kenduri kahwin kita datang sama sama . . Mohd Shahfazreen #fitnessbuddies
Alhamdulillah . 2017 tahun membina kekuatan & berani melakukan tindakan . Capai kejayaan ! . . Mohd Shahfazreen #fitnessbuddies
All Black tengahari ni. Muka ala ala lagu "usah ditambah bara yang tersimpan " by elly mazlien kak lina pom pom ๐Ÿ˜› . . #fitnessbuddies
Last night,#dogdeball #jk1m8 #jomkurus with otai2 ex-jk1m #seremban #teamseremban #fitnessbuddies Superb fantastic! . #jk1mphotocontest week #1 : Group Fitness @kevinzahri @asyiqmuslim_hq
Last night,#dogdeball #jk1m8 #jomkurus with otai2 ex-jk1m #seremban #teamseremban #fitnessbuddies Superb fantastic! . #jk1mphotocontest week #1 : Group Fitness @kevinzahri @asyiqmuslim_hq
Last night,#dogdeball #jk1m8 #jomkurus with otai2 ex-jk1m #seremban #teamseremban #fitnessbuddies Superb fantastic! . #jk1mphotocontest week #1 : Group Fitness @kevinzahri @asyiqmuslim_hq
Sesi " Jom Main Dodgeball by Fitness Buddies " sesi malam semalam mendapat sambutan dan penyertaan dari warga seremban. Alhamdulillah. Lepas ni mari kita ramaikan lagi sama sama bersukan setiap minggu. Terbuka kepada semua tauu .ajak je ramai ramai & kita berkenalan ๐Ÿ˜€๐Ÿ˜€ . . #fitnessbuddies
Sesi senanam slim & fit selama 45 minit pagi tadi bersama adik adik pengawas Sekolah Menengah Teknik Tunku Jaafar Seremban sempena kem kepimpinan pelajar 2017 . Sporting sungguh diorang.Jumpa lagi insyaaAllah. . Mohd Shahfazreen #fitnessbuddies
This, just... this. A perfect picture of my offline life. Any of my instafriends use the UP app & wanna add me? It's lonely in here lol.
Last night,#dogdeball #jk1m8 #jomkurus with otai2 ex-jk1m #seremban #teamseremban #fitnessbuddies Superb fantastic! . #jk1mphotocontest week #1 : Group Fitness @kevinzahri @asyiqmuslim_hq
Last night,#dogdeball #jk1m8 #jomkurus with otai2 ex-jk1m #seremban #teamseremban #fitnessbuddies Superb fantastic! . #jk1mphotocontest week #1 : Group Fitness @kevinzahri @asyiqmuslim_hq
๐Ÿ‘Š๐Ÿป๐Ÿ”นBuddy stretching with my girl @mariamoore10 ๐Ÿ’ช๐ŸปPersonal Training a friend means that they know you and your secrets, they giggle at your motivation quotes, they start talking and taking one water break too many... but they also love you and their body wants to listen to you and somehow they've managed to do the whole session without taking you for granted and then they walk out and you've made a whole difference to their day. ๐Ÿ‘Š๐Ÿป๐Ÿ’™ #SquadGoals #PersonalTrainer #FitnessBuddies
Para sa lahat ng kinain ko sa Bohol!!! Tunawin!!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป๐Ÿ‘Š๐Ÿผ #FitnessFriday #012017 #FitnessFirstPH #FitnessFirstRCBC #GXAddix #FitnessBuddies #Laban
"Every superhero needs a sidekick!" - Happy with my new training jersey - a late Christmas present from my buddy @caspardasilva ! #SuperheroWorkout #ChristmasPresent #TrainingDay #FitnessBuddies #MyPersonalTrainer #SupermanInTheMaking
My boy takes me to all the best places ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜˜๐Ÿ˜˜#gaytimes #freakingweekend #besties #gaybestie #fitnessbuddies #dancing #besties #gaybar
Tried another new studio! My work colleague wants to get back into a fitness routine and of course I'm gonna help keep her accountable! Starting back up again is always the hardest part - you got this, @mochagirl_ ! ๐Ÿ‘Š๐Ÿ’ช
So me and some other idiots, sorry I mean some of my friends have been following the plank challenge! To be quite honest I'm not sure why as I am rubbish at them and well they are torture,but I blindly went along with the crowd like the sheep I am! Like I say I am rubbish I get a right shake on and then collapse! I just can't see how those hard core gym types can plank for what seems like hours with no wobble on!! Anyway I have just done my 1.5 mins tonight and it was hard, I mean really hard! I got a right wobble on at about 40 seconds but managed to get to 1.26 before collapsing in a heap!!anyone else doing the #plankchallenge ? #fitness #planking #motivation #fitfriends #fitnessbuddies
It only took 2.5 hours to hike up to the sign but we did it! CALIFORNIA ROOMMATES #fitnessbuddies #roommates #Friends #hollywoodsign #hikers #lisashow #plussizefitness
First 5km night run for the year!! Here's to many more ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผ๐Ÿ‘Š๐Ÿป #fitnessbuddies #nightruns #timetrials #runningbuddies #cheers2017 #runningfit #5kmrun #gettingintoit
I am having an official break this week. On rest mode until 22/1 (Sunday). I was still feeling so sick and tired. How I miss my daily morning workout and fitness buddies. A new fellow just came aboard, 4kg red dumbell ๐Ÿ˜ƒ Kettlebells and dumbells please be patient and wait for my return next week. #kettlebell #dumbells #sad #tired #sick #fitnessbuddies #fitfam #fitpo #workoutmotivation #workout #restmode #fitties #tiredbody #waitforme #fitness #fitgirls #fitgirl #fitmum #fitmom #fitmummy #fitgirlsdontquit #noquit #fitgirls_inspire #fitaspiration #selfcare #restisnecessary #fitstagram
My girl @sallythomashair absolutely smashed her first session๐Ÿ‘Š๐Ÿ’ช Bring on the next 12 weeks of solid training, healthy eating and amazing results๐Ÿ™Œ DM or email me for Personal Training. Now loacated at @teamdesfitness_thelab
Sedekah senyum ๐Ÿ˜ƒ๐Ÿ˜ƒ Siapkan lagi proposal seterusnya untuk korporat pula. Acik da poning da sebenarnya ni, tu berehat & swafoto sendiri.hahahaha Kawan kawan semua Acik dah dinner ke ? #fitnessbuddies
Bring a friend or BRING THREE! Tonight, we had 3 newcomers, thanks to power bootcamper Huiyu! . . Bootcamp: Mon, Wed, Thu, 7.30pm, Evans Road Stadium . . #sgfitfam #fitness #sgfitness #sgbootcamps #fitnessbuddies #simonpinkfitness
Was los digga Ahnma ๐ŸŽถ๐ŸŽง๐Ÿ˜‚๐Ÿ˜‚ Mit Julez heftigst ~Arme und Bauch~ gequรคlt ๐Ÿ™ˆjz no bissle weitermachn im Gschรคft ๐Ÿ˜‰ #mcfit #mikafit #gymgirl #fitgirl #polishgirl #fitnessbuddies #training #shaping #beginner #beats #cardio #fitness #icaniwill #hate #my #exercises xD #immerweiter #nike #sports #healthy #winter #love #crazy #workouts #train #hard #addicted #gym #cutzandgainz #freddywrup
Biasa orang tanya Acik buat apa siang siang hari ? sebab training orang malam je kan itupun seminggu 2-3 kali je . ๐Ÿ˜„๐Ÿ˜„ If siang, biasanya inilah kerja Acik. Merayau di mana mana mall & menulis / draft paperwork . Im too traditional beb.. Memang tulis pakai pen dan kertas sahaja even masa Acik kendalikan sesi di petronas mahupun KLCC . Nanti orang lain yang akan masukkan dalam komputer .๐Ÿ˜‚๐Ÿ˜‚ Ini next program di seremban insyaAllah melibatkan 100 orang (sesiapa sahaja ) yang nak sihat nak slim nak fit dan gembira insyaAllah. 3 March 2017.. Doakan Acik ye.. Kita jumpa dalam program ni nanti . Kemungkinan besar percuma & ditaja sepenuhnya oleh pemimpin kita InsyaAllah.. Acik buat kerja je. Doa kita sama sama . Slim Fit 2017 . . Mohd Shahfazreen sedang mencari selera yang hilang #fitnessbuddies
FASZIENTRAINING
Fitness buddies now! Just got memberships at planet fitness so excited to see how long this last for :) #bestfriends #fitnessmotivation #fitnessbuddies #goals
Today's HIIT session may have been bloody cold but the guys got out and gave it their all on this beautiful crisp day! 3 weeks in and they're beginning to find it a bit easier, I even had a new recruit to the gang today. 1 more week of AMRAP and then we'll see what is next...
Find a fitness buddy and make things happen today! #fitnessbuddies
If you can't laugh at yourself, at least find good friends that will laugh at you instead. ๐Ÿ˜‚ ๐Ÿ‘ฏ --------------------------------------------------- โ€ข โ€ข #fitfam #fitnessbuddies #bff #gymlife #fitness #weightlifting #bestself #girlswholift #ladiesthatlift #girlswithmuscle #mirrorselfie #photobomb #sorrymelissa
Here is my first training for my Aqua Bike! Morning run and bike 30 min each! Ran 1.5 miles on the glider, biked 7 miles, 2 min easy 1 min all out. #fitnessbuddies #scorpin #bosu #ksurec #aquabike
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