#fitness

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@allycat_poledancer 's classes give me life!!! I learnt shotgun grip last Thursday night, and it was terrifying 😱 I think it's the weight distribution which I'm not used to.. most of my strength comes from my core or legs, so I feel like when I'm in this position, all my bodyweight falls onto my arms, and that armpit grip just isn't giving me the security I need. That and I can't bail out of it like I can with a static-v; I've been involuntarily doing a weird wedgie/superman slide down exit, and whine about my thigh skin burning 😂 . . . . . . . . . . . . . . #WIP #pdshotgungrip #pdwedge #pdstraddle #practicemakesperfect #poledancer #poledancersofinstagram #poledancenation #strong #fitness #core #abnormallytan
⚓️ Coucou ⚓️ Hello mes Warriors Ca va ? Allez on se motive pour le taf ... pas envi mais alors pas envi du tout Vous faites quoi comme boulot les loulous ? Bon courage et bonne journée 😘💪🏻 ————————————–—————— Méthode @cfstrongsexy Code promo SEXYMELO ( lien dans ma bio ) #teamcrossfit #teamshape #crossfit #eatclean #fit #fitness #fitnessgirl #fitfam #trainhard #instasport #workout #nopainnogain #sport #squats #getfit #fitgirl #fitlife #shape #musculation #cardio #instafit #workhard #crossfitgirl #training #cfstrongsexy #fitnessmotivation #fitnessmodel #fitnessjourney #bodybuilding #fitspo
|| Wednesday Workout || Back and biceps day, my new fav workout day 💞💪 A few months ago I actually used to dread doing weights... I felt weak and uncoordinated which made me so frustrated 🙇 . But! As much as it annoyed me I stuck with it. Then a few weeks later things started getting familiar, my arms and legs were getting stronger and I started seeing a hint of muscle in my arms 🙌 Just a SMALL amount, us girls do not put on muscle easily ✌ . As with everything in life, put the work in, be consistent and you will be rewarded 😎 . . . . . . . . . #armday #backandbiceps #gains #weights #girlswholift #training #fitness #fitspo #fitnessmotivation #fitnesslife #bbgfam #fitnessjourney #gettingfit #workingout #homegym #gymlife #weightloss #bbg #bbgover30 #fatloss #bbgcommunity #bbggirls #progress #weightlossjourney
➡️❗️Your Body will thank you later⬅️❗️💪🏼 Auf gehts mit fruitpower in den 🖕🏻-Mittwoch und lasst euch nicht die Haare vom Kopf 💨💨🌪😉 #wedenesday #morning #fitness #foodporn #fruitpower #haveaniceday
So true time goes massively slow when planking 🙈 #planking #2minuteplank #fitness
This shiny machine is going to be the causation of my adrenal insufficiency. Good job I have a stock of ashwuganda and tongkat ali ✌🏼 . . . . #food #instagood #healthy #fitness #fitfam #fitlife #fitspo #gym #like4like #makeup #instalike #likeforlike #l4l #nutrition #diet #motivation #bodybuilding #natural #followme #coffee #love #beauty #girlswholift #selfie
MAmmina 💋💋 dai su prendiamo ACTIVIZE e cominciamo a lavorare 💥💪🏻🔝Distributrice indipende PM internetional 🌸integratori e cosmetici 🌷Per info ➡️0041786695777 spedizione anche all'estero #fitness #fitline #vitamine #vitalita #bambini #benessere #bruciagrassi #palestra #perderpeso #panciapiatta #ordine #ottimirisultati #mangiaresano #mangiarebene #mangiarecongusto #like #like4like #like4follow #likeforlike #instame #instashop #instafit #instagram #instajob
When you're fresh outta zucchini, cucumber will have to do! Can I just say, wow! Organic beef bolognese over spiralized cucumber tonight w/ a sprinkle of nutritional yeast for that cheesy B vitamin boost. #shelivesclean . . . . . . #healthyfood #health #nutrition #instahealth #nutritionist #inspiration #motivation #delicious #recipe #food #feedfeed #52grams #huffpostgram #challenge #eatclean #cleaneating #justdoit #paleo #healthyliving #lifestyle #shelivesclean #instafood #fitness #fitspiration #yum #fat #nutritionist #ibs #lowfodmap
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