#fitmama

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Nothing good comes easy. If it were easy everyone will be doing it and thatโ€™s what makes it so great! ๐Ÿ˜๐Ÿ‘Œ๐Ÿป Persistence will make you achieve anything. Do it over and over again until it becomes part of who you are. ๐Ÿ’ช๐Ÿปโค๏ธ Happy Tuesday everyone!! ๐Ÿ˜˜ #nothinggoodcomeseasy #ifitwereeasyeveryonewoulddoit #bepersistent #motivated #goaldriven #determined #doituntilitbecomespartofyou #nevergiveup #workhard #healthyliving #healthandfitness #fitness #fitnessmotivation #fitspo #fitstagram #fitspo #fitnessjourney #fitnessaddict #fitmama #fattofit #instafit #gym #gymislife #girlswholift #girlswithmuscle #dowhatyoulove #livelifehealthy #livelifehappy #happytuesday #๐Ÿ˜˜
Day 4: #spiceupyourasana challenge FOREARM WHEEL pose. Iโ€™ve never tried this before, probably because I was always afraid of backbends..I guess Iโ€™m getting use to them now..also hard on carpet too! ๐Ÿ™…๐Ÿผ @auri_yoga @colleenyogini @tanyasizemore #stretch #strength #fitmama #homepractice #backbend #feeltheyogahigh #selftaughtyoga #iloveyoga #ashtangi #livingroomyoga #yoga #fitmum #yogaeverydamnday #forearmbackbend #yogagirl
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Day 7 of #LetsStartAsanas is #kingpigeon At one point I could do this without the use of a strap, but since I stopped practicing yoga every day I've post a lot of flexibility. ๐Ÿ™ˆ So going to get my butt back into gear and practice every day again ๐Ÿ˜Š Swipe along to see what happens when I try to get my yoga pictures ๐Ÿคฃ๐Ÿ’™ Hosts: @yogini_love @yogileonie @sarah.the.yogi @be.the.yogi @terezayogi @soulo_traveller Sponsors: @letsstartyoga @ab_asanas @dharmabumsactive @yogisurprise @blossomyogawear #LetsStartYoga #AbAsanas
"Mom, let's make big muscles"๐Ÿ’ช Love that today when I got home from work and went downstairs to get my Day 1/21 in the little man wanted to join! His commentary made that 30 min fly by and he was too stinking cute to watch and cheering his mama on!! ๐Ÿ’• "Children are great imitators, so give them something great to imitate!" ๐Ÿ‘ฉโ€๐Ÿ‘ฆ
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal! My motivation for today!๐Ÿ’ช๐Ÿฝ๐Ÿ‘ #beyourownmotivation #aboutlastweek #socalmoms #motivationmonday #sandiego #fitfam #homeworkout #mawarriors #momlife #fitmama #mcm #myAJbear #resistancebands #totalbodyworkout #fitnessmotivation #fitness #mommyandme #momboss
"Don't feel like you have to apologize for wanting more in life. Appreciate what you have, but become what you were meant to be." -Brendon Burchard I've got a pretty good life. Nothing really to complain of here. I have two beautiful healthy kids, a supportive husband, a roof over my head, a stable job, no serious medical issues, money to pay the bills - but it's pretty mediocre. And I'm pretty tired of just mediocrity. There is MORE to this life and I'm not just going to spend my short time on this earth living it that way. I used to feel like I had to limit my life to goals and dreams that were "realistic" but if I continue to do that I'll never get anywhere. I will continue to live here, in my mediocre, normal little life, bubble. I think I've outgrown that bubble and I'm not going to apologize for the steps it takes for me to bust out of it. If that means I have to change my perspective, change my routine, work harder, be consistent, increase my faith, expand my circle, then so be it. I know that He meant me for MORE. I'm not sorry for wanting more out of this life and I'm not sorry for going for it either. I'm worth it. And so are you!
This mama had her spark this morning, took her kids to the zoo and had her first BIG awesome coupon experience! All four of these boxes were $7.56!!! And technically I had a gift card so I didn't pay a dime! ๐Ÿ˜ As competitive as I am, I was loving this! boom! #fitmama #advomom #fitspiration #mommymotivation #fitspo #nikewomen #nike #crossfitwomen #reebokwomen #couponmom
โ € GENTLE MID-SECTION COMPRESSIONโ € โ € Letโ€™s face it being a new mother is hard enough, so why would you want to feel uncomfortable in tight compression garments that bind and constrict? โ € โ € Thatโ€™s why we designed our leggings with an extra high waist that stays in place and 3600 of gentle mid-section support to smooth and secure your postpartum belly without restrictionโ € โ € SUPPORTWEAR NOT SHAPEWEAR
One the left I was 28 weeks pregnant ๐Ÿคฐ๐Ÿผ on the right was prepregnancy ๐Ÿคฐ๐Ÿผ. Did I ever tell you that I didnโ€™t even buy maternity clothes ? ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ even though I can only go for short walks around the nurses station, I AM STILL CHECKING IN ON MY GIRLS EVERYDAY ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ˜ . You can join us too ! October 30th ๐ŸŽƒ๐Ÿ‘ป - letโ€™s do this ladies ๐Ÿ‘ญ . . . . . . . . . #fitness #fitgirls #fitspiration #fitnessmotivation #fitfam #fitnesslifestyle #fitnessblogger #fitspo #fitnessmodels #fitchick #fitlife #fitnesstransformation #fitnessgoals #fitnesstrainer #fitnessfreak #fitnesslover #fitnessmom #fitnessjourney #fit #fitgirl #fitsporation #fitnation #fitjourney #fitbody #fitmom #fitmama #fitfoodie #fitnessinstructor #fitlifestyle #fitlifestyle
"The most harmful misconception is that more is better, especially when it comes to cardio. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources ... for fear that it will need them for future long, continuous exertions."โ € โ € Alternatively, short bursts of high-intensity exercises (also known as high-intensity interval training or HIIT) has been shown to burn fat, and lots of it. Thirty minutes of HIIT is much more efficient and effective than an hour of steady-state cardio."โ € โ € โ€”Annie Mulgrew, director of programming, CityRow
Pre-Sale is ON at 30% off regular pricing! Grab your discount before prices go up!โ €โ € ....โ €โ € RESET is a 4-week online fitness challenge. Make it to the end of the contest and win one of our prizes like a vacation package, iPhone 8, iPad, and more! โ €โ € ....โ €โ € November 1, 2107 marks the start of Season One! Join us now at link in bio.
Powoli wracam do ลผycia... co prawda bez gล‚osu, ale co tam... w koล„cu my, petardy, rozumiemy siฤ™ bez sล‚รณw :) Prawda? ๐Ÿš€๐Ÿ˜๐Ÿ˜‚๐Ÿ˜œ #chora #petarda #fit #fitmama #fitness #fitgirl #fitmodel #model #fitmotivation #fitinspiration #success #beauty #bella #brunettegirl #brunette #polishgirl #polishwoman #instagram #instafit #mama #fitmom #happy #wroclaw #wroclove #makeup #smokeyeye #fitbody #smokyeyes #body
So proud of my babies!! Their first time doing a kids mud run and they never gave up... they kept pushing and kept going, just like their mama! ๐Ÿค”๐Ÿ˜… Your children are a mirror image of you... if you want them to live a healthy lifestyle, it all starts with you! ๐Ÿค— #blessed #babies #mudrun #1krun #1krunning #runnersofinstagram #fitmama #fitmomof2 #fitkids #mirrorimage #sbsheriffs #sheriff #sanbernardino
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