#fitlife

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Whelp #bbg legs and cardio week 5 left me drenched in sweat 💦Nothing is quite the same as #sweatwithkayla On another note I made this amazing quiche today! The crust is made of sweet potato. 18g of carbs and 15g of protein for one quarter of the pie! Winning! #bbgcommunity #kaylasarmy #fitlife #vegetarian #fitvegetarian #legday #healthyfood #bbgmotivation
Missed yoga at work today because of a client meeting, but still got in my cardio and a walk. I updated my list of reasons I hate walking... and made some new friends in the park. My eyes itches with all the sweat, but I forgot about my mascara. Dinner after a lovely shower. #exercise #fitness #fitgirl #fitlife #fit #liftheavy #getfit #motivation #life #weightloss #weightlifting #walking #weightlossmotivation #powerlifting #girlswholift #girlswithmuscle #girlswholiftheavy #girlswhopowerlift #chickswholift #liftlikeagirl #workout #strong #notjuststrongforagirl #lifting #dog #envythearmhair #squats #cardio #anxiety #therapy
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Video 2 of 2 . . I want to inspire people. I want somebody to look at me at say "because of you I didn't give up". . . #girlswithmuscle #fitgirl #fitness #getfit #gymlife #girlswholift #fitfam #fitlife #fitnessmodel #fitstagram #fitnessmotivation #fitspiration #fitchick #instafitness #fitnessaddict #michellerenefitness @koishikahmmad
Not the best quality video, sorry 😬.... • • But I have this goal and I wanted to share my progress • • Why a handstand? Well why not? Jk 😝 I want to be able to walk on my hands one day and I have to master a handstand first...TBH, it's a lot more difficult than it looks. Respect to @ajgreenefit who is the QUEEN of these! 💪🏽 • Really, I can't tell you where this goal stems from, but I want to be strong and feel strong and something about a handstand will make me feel this way. This is not to stay that I feel weak or anything, but I also don't know how walk on my hands which is a test of strength (shoulders, which were on 🔥🔥btw, and core) • • I took @autumnnicolefit advice and tried it on a wall. It definitely helped with getting the form down a little bit better, so thank you! • I held it for about 15-20 secs (I know 😫 I need to do better) BUT it's better than my 2 seconds from my first attempt 😅...moral of the story 😝 fitness is and can be FUN! • • Continue to challenge your Body. Continue to challenge your Mind ❤️...YOU ARE CAPABLE, just have to try and work for it! • ........... Leggings: @gymshark dry sculpture Top: @gymshark Hat: @1stphorm dad hat . •••••••••••••• #fun #inspiration #fitchick #fitness #fitnesslife #fitnessgirl #fitnesslifestyle #fitlife #fitfam #fitspo #fitfluential #fitstagram #fitspiration #handstand #fitnessjourney #strongwomen #strength #girlswithmuscle #goals #healthylifestyle #instafit #instafitness #instagood #influencer
Does anyone else ab check too often 😂 my lil baby Bear joined me today, he snuck into the bath tub. I'm a really, really impatient person when it comes to gym progress, which has led me down some wrong paths before. Like not losing weight fast enough so going in an extreme calorie deficit or upping my cardio to bloody like 6 hours a week! I've learnt to pace myself now. Im still learning, but I know all good things take time. I cant burn myself out for progress, because then it becomes really unatainable when you want to stop the deficit or lessen the cardio. Still trying to get the fat covering my obliques and lower abs to shrink, which is quite a task in itself. Females naturally hold weight over the lower portion of their abs in a protective manner to keep their reproductive system safe and cosy 😂 so by god is it the last place it will go! But PERSISTANCE and CONSISTENCE is key and you bet that Im gonna do it. But this time Im gonna do it the right way! #workout #cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #weights #followme #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #noexcuses #abs #justdoit #nevergiveup #keepgoingforwards #6pack #instagood #progress #bodypositivity
The 12 Week Challenge is officially in the books for me. Although all my goals were not met, I feel good about my progress. I finished the 12 weeks, down 52.2 pounds and 4.6% body fat. (Not bad considering I gained almost 10 pounds alone during my week in Memphis.) I still have a long road ahead of me, but my mind can finally see the progress that others tell me they see. It’s not enough progress for me and it’s not as quick as I want it, but progress is progress. This picture represents everything that I’m proud of accomplishing during this challenge. Yes, I lost weight and yes, I earned my #minimanguns , but I’m most proud that I’m topless. There is no way I would have been in that pool before this journey. And there is absolutely no fucking way I’d be in there without my shirt on, let alone allowing someone to take a picture of me. However, the biggest challenge of this journey is, and always will be, the mental struggle. And even though I’ve recently lost close, supportive friends in my life, with my caring old friends and supportive new ones, I can conquer this challenge. I am worth the effort. I am good enough. And I want to thank everyone that has reached out with personal messages. I appreciate each of you. Thank you for allowing my journey to connect with you. I will never be able to repay you for the support you've shown me. And finally, as my best friend told me, “There is so much to be proud of when looking at you. It’s ridiculous.” And after this challenge, I’m finally starting to believe those words. #fbbc #bootcamp #sheboyganfbbc #hope #choosehappy #nevergiveup #fit #fitfam #fitness #fitlife #justdoit #findyourstrong #training #losingweight #healthylife #hardwork #friendship #newlife #icandoit #earnit #embracethesuck #iamworthit #limitless #strongereveryday #goals #stayfocused #getfit #friendship #selflove
Today we moved into the week of 35 minute workouts... Anyone who thinks you can't do a serious workout in under an hour needs to try this one! I wanted to take a nap after!! 😓😓😓
WOOHOO!! This custom circuit tonight at the gym with my man/protege @blueslightpainting kicked my tail!!! You want a workout that will have you feelin like you're about to ascend to the next level of your super saiyan training??? Try this: Rope waves (alternating arms vertically for 1st set then horizontally for 2nd), Calf Raises w/ barbell (10 reps), Kettlebell Swing (10 reps), and then Farmers Walk (50-75 yards). Find a partner, and alternate rounds on each other's rest period. Do this for 4 rounds. Pictured below are the weights that I worked with. Do what challenges you! Full body workout, MAD swell in the forearms! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 GET IT my NerdGainz minions!!! 😈😈😈💪🏾💪🏾💪🏾 #goldsgym #fitness #curcuittraining #hiit #swole #fitlife #swolelikegoku #keepascending #supersaiyan #swoleotaku #keepmovingforward #trainlikeabeast #beastmode #gripstrength #totalexaustion #fitnessjourney #killeverything #cantstopwontstop #personaltrainingpractice #summerbody #traintolookgoodnaked #goevenfurtherbeyond #NerdGainz
Long superset to start off back tonight, deadlifts and seated rows. Finished here with 545 x 6 which is the heaviest I've gone in a while ---------------------------------------------------- @metalgearclothing @teammetalathletics @thesupergym ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
✨Друзья, вы не забыли про конкурс проходящий у нас в Инста?;) смотрите ниже 👇 От вас только фото😎Ждём свежие селфи 👏👏👏 ✒ Запись на занятие и гостевой визит производится по телефону клуба. 📲 Принимаем заявки в DIRECT. 🔹🔸🔹🔸🔹 🔘 ВЛАДИВОСТОК. 🔵 РАЙОН НЕКРАСОВСКОЙ (ул. 2-Я КРУГОВАЯ 14). 🔴 TEL.: 200-40-40 🔹🔸🔹🔸🔹 #fitness #fit #fitnessmodel #fitnessmotivation #fitgirls #fitlife #fitguys #sport #sportlife #sports #фитнес #фитнесклуб #vladivostok #vl #vladivostok_insta #vladivostok_people #фитнесвладивосток #фитнесклубвладивосток #спортвладивосток #platinumfit #platinumfitness #фитнесклубплатинум
Deadlifting in Crossfit 🏋🏽‍♀️ Second workout of today posted soon 🤸🏾‍♀️ #NoDaysOffJuly
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