#fitlife

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Just arrived in Salsomaggiore for work. Can't wait to explore the nature nearby with a run! . . . . . . . . . #athletes #athletics #running #bbg #bbgsis #bbgitalia #liss #kaylaarmy #fitness #fitlife #10k #healthylifestyle #bbgfam #bbg
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Counting down the hours... Hopefully I'll be eating delicious food and having great talks with some of my favorite humans soon!!😍🍔🍻
Did a fantastic memorial holiday workout!! Plus 50 burpees. Keep smashing those goals. #rivfitfam #summerslimdown #strength #stamina #muscle #holiday #workout #motivation #getitdone #musclemamas #weightloss #myjourney #fitmom #fitlife #addiction
Macro friendly barbecue chicken! 🤗 I can't stress enough how important it is to make "dieting" fun. Fitness is a lifestyle. If you don't like what your eating chances are you won't stick to it long term. For this pizza I used 2 low calorie pita breads, stubs barbecue sauce, grilled chicken, and fat free cheddar along with onions and cilantro. I also sprinkled turkey bacon bites used for salads for an extra touch of goodness lol 💁🏻. For two decent sized pizzas it was less than 450cals. A total win!! 🤗👍🏼💪🏼🍕#pizza #macrofriendly #iifym #flexibledieting #fitnessjourney #fitspo #healthyeating #food #fitness #igfit #fitlife #lift #positivevibes #motivation #fitness #workout #lawofattraction #amazing #girlsthatlift #grind #goals #fitfam
@Regrann from @fabiyanskiy_ifbb - Уже сейчас. НАЧНИ МЕНЯТЬ СЕБЯ! Вместе с TRAINERS"S BAND 😈👍 #fabiyanskiy #trainersband #Startnow #gohard #cute #instalike #muscle #bodybuilding #mensphysique #shredz #fitness #fitlife #body - #regrann
My debut on the pro stage at the @wbff_official LA Pro North America Championship last April. It was an incredible learning experience. I am working relentlessly on turning my weaknesses into strength! 💪🏾🏋🏾 - * - #wbff #wbffpro #physique #classicphysique #muscles #muscle #musclemodel #bodybuilder #bodybuilding #motivation #selfimprovement #bodybuildingmotivation #instafit #fitlife #fitfam #fitlifestyle
Her enthusiasm though.... 👧🏼💕💦
Es muy importante llevar una dieta que incluya los diferentes tipos de alimentos pero midiendo nuestras porciones incluye siempre vegetales, tu porción de proteína SIN freír, empanizar o salsas cremosas, 1/2 taza de tu porción de carbohidratos y grasas vegetales con medida! Para tener un balance y así poder perder grasa 💚 #nutricion #nutrition #vidasana #vidasaludable #healthyfood #health #healthy #healthylife #workout #workoutfit #fitness #fitnessmotivation #fit #fitgirl #fitfood #fitnessmodel #fitlife #fitmama
The picture on the far left was taken three years ago almost to the day. My weight was something I'd struggled with since I was diagnosed with Hashimoto's disease at the age of ten. About six months after that photo, I started a new job and made the decision to stop struggling and take control of the situation. I joined a gym and met so many friends who not only held me accountable, but they also motivated and encouraged me every step of the way. I was never allowed to give up because that meant giving up on myself. Three years ago, I volunteered to take the picture because I cringed when I saw myself, now I take selfies in the mirror. Remember a picture is worth a thousand words and to me it means so much more than the number on the scale. The past few weeks that number hasn't moved, but pictures like these show the muscle that I've grown and definition that wasn't there a month ago. For all of those out there making their own journey, my best advice is to learn to love that mirror selfie. My next best advice is to love yourself every step of the way. Once you do that the rest just falls into place. #fitness #fitnessmotivation #progressnotperfection #mytrainerkicksmyass #smile #transformationinprogress #transformation #gym #gymlife #fitnessjourney #fitnessgoals #fitnessinspiration #fitlife
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