#fitguys

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Always great content from Ryan πŸ‘πŸ». #Ketones can have a significant positive benefit on cognitive impairment. #Repost @ryanplowery (@get_repost ) ・・・ πŸ’₯As we age, it may be more and more imperative to provide the brain an alternative source of fuel : πŸ‘΅πŸ»A new study by our friend Dr Stephen Cunnane showed that individuals with Alzheimer's and MCI has significantly impaired brain glucose metabolism. Their brains are no longer able to take up and effectively utilize glucose, however ketone metabolism and uptake isn't impaired (and is actually upregulated) : πŸ™Over 5.5 million people live with Alzheimer's disease and that number is only growing. As a scientific community we need to really take a step back and start addressing the root cause of the issue --insulin resistance--and help provide these individuals with an alternative fuel source. Rather than the $259 billion we are spending in Alzheimer's and dementia today, it's time we start exploring how slight alterations in our diet can make a significant impact : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge --------------------------------------
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Sunday quiet here in Lugano πŸ‡¨πŸ‡­ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ ____________________________________ #fun #lifting #lugano #Switzerland Β #SwissSport #fit #fitness #fitnesswear #fitspo #fitfam #fitguys #gym #gymwear #bodybuilding #aesthetics #supplements #zyzz #physique #bulking #nike #unitedkingdom #love #fashion #workout #muscle #instafit #fitlife #weights #photooftheday
This morning is def not what I had planned it to be. I planned on working from home but had to go to the regular time job. I went to bed late sooo being woken up early AF this morning was no fun but that's life. Shit happens. Unfair shit happens. Everything will be ok. I got up and got ready and now going to take on this day. That's what we all need to do. Sometimes we run late. Sometimes we have something going down that turns your whole day in the opposite direction. Don't focus on that. Focus on what you can do to make your day an awesome one. We shape our reality peeps. The sooner you learn that the faster things will start to go your way. You are in control always!
Belly of the beast πŸ’₯πŸ’₯
I'm developing a hatred for wax warmers. Fasted cardio done for the day.
morning 😚
Model @miss__justine 😍 she's super hot πŸ”₯πŸ”₯πŸ”₯ Make sure to follow her πŸ‘‰πŸ» @miss__justine @miss__justine β–ͺ️ Want a shoutout? DM your best pictures πŸ‘πŸ”₯ (Females only) . . ............ ❀️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️βšͺ️❀️ #fitness #motivation #gym #fitspo #bodybuilding #fitfam #fit #workout #fitlife #follow #instafit #fitnessmodel #healthy #fitguys #lifestyle #shredded #gym #love #shredz #aesthetics #bodybuilding #instagood #cleaneating #getfit #gains #npc #nutrition
πŸ‡§πŸ‡·GCB Aruba πŸ‡¦πŸ‡Ό Want to learn the art of capoeira on Aruba? Every Tuesday Capoeira classes with instrutor Crespo - location Centro deportivo playa Oranjestad Aruba For more info check FB Capoeira Aruba #Gcb #capoeira #Brasil #aruba #bonbini #capoeirabrasil #capoeiraarte #fitguys #jogador #training #flexibility #stayfit #fitfam @chris__goedhart
In May I couldn't do one over hand pull up because I stopped practicing. So I practiced everyday since. Now I can do 3! Got to #workforit ! Now I have to work on keeping my legs back to work more into my back #muscles and use less of my #abs . Going πŸ†™ πŸ’ͺ🏼 . . . . #practice #keepgrowing #lift #girlswholift #pullups #fitnessnyc #nyc #nyclift #fitfam #fitness #fitnessmotivation #fitnessmodel #fitfun #fitgirls #fitguys #workout #growth #workhard #workoutfit #wonderwoman #FLI #fitnesslivesinside #stayfli
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