#fitgirl

14,080,167 posts

🙏🏽🙏🏽Best time of the day 🙏🏽🙏🏽 Yoga Sesh for me and you? 🙌🏽🙌🏽 #myafterwork #afterwork #yoga #yogaeverydamnday #yogisofinstagram #mytime #besttimeoftheday #workout #fitgirl #workthatbooty #workthatass 🍑🍑🍑🍑🙊🙈 #instadaily #mykindofhappiness #behappy #yogaforlife #igdaily ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Guten Abend 🌃 Ich bin jetzt auch endlich zu Hause, nach dem #legday ☺🏋🏼‍♀️ Heute war es sooo unglaublich voll im Gym. Jetzt weiß ich auch warum ich vor der Schule trainieren gehe 😅 Wenn man gefühlte 20 Minuten auf ein Gerät warten muss, macht das echt keinen Spaß. Aber naja habe das beste draus gemacht und das Training war trotzdem ziemlich gut 🏋🏼‍♀️💪🏼 Jetzt werde ich erstmal was essen und mich dann ins Bett gammeln 😍🛏 Habt alle einen schönen Abend 💕 __________________________ #fitness #fit #fitnessaddict #fitnesslife #fitnessjourney #fitnesslifestyle #instahealth #bootybuilding #body #bodybuilding #mcfit #machdichwahr #healthy #diet #abnehmen #weightloss #instafit #fitspo #instagood #gym #workout #fitgirl #volkswagen #golf #golf7 #firstcar #love #loveit
Today we'll skip the inspirational essay because sometimes facts are all you need right? 🤓 So how did/do I do it? 〰 Stopped wishing & started doing 🤛🏼 〰 90% of my workouts are done at home or outside (you don't always need a gym ☝🏼) 〰 30mins x 3 per week either using @kayla_itsines BBG or my own 30 minute HIIT workout 💪🏼 〰 Run 2/3 x per week (sign up for a race for extra motivation, it seriously helps you stay on track) 🏁🏃🏻‍♀️ 〰 Eat clean 80% of the week, relaxed eating 20% 〰 I still eat cake & still drink wine 🍷 〰 Finally, I didn't give up. I continue to have my good and bad days but the difference between the before and after picture is that I now have more respect for my body. Happy #transformationtuesday to all you babes our derrrr slaying your goals every dam day 👊🏼✨
I'm in love with my girl's 💞Qui veut rejoindre notre team ? 🦄 •••• ✨Perte de masse grasse ✨Prise de masse musculaire ✨80% nutrition 20% sport •••• 👻Laoie 👥Lauriane Salvatore #FrenchHeroTeam #Herbalife #igptg #24fitchallenge #planeteig01 #pligalette #igersfrance #teamshape #teamtbc #tbc #fitnessmodel #fit #strong #eatclean #BBG #onmangepropreonsentrainesale #cleaneating #regimeuse #nutrition #sport #fitness #fitgirl #fitfam #fitfrenchies #healthy #igersParis #vegetarian #Paris
La ropa más hermosa la tenemos aquí ! Veni a nuestro showroom 💜💜💜💜💜outfit #instacool #travel #fitness #fitgirl #workout #crossfit #bodybuilding #yogalove #vegan #fashion #fashionblogger #outfit #villadevoto #buenastardes
Beautiful baby 💜@soboleva_travel
Impressed with the huge results, gains and #transformation . 👊
Good morning fit sister's! Back to work ! 😟 and of course eating healthy. So this week I decided to add workouts to my regiment, I thought I was just going to try the food portion out but I'm doing so well I decided to up my game! yesterday was good can't wait for today's workout. . . . #fitgirl #28dayjumpstart #abandonthebandwagon #fitgirlcommunity #fitgirlsguide #fitgirlsisterhood #fitfam #28daychallenge #staystrong #firsttime #icandothis #imstillinthis #stepyourgameup
@espana927 🎥♨💋 _________ Like and Follow! 🐾🔥😈💯💘
UNITED PERFORMANCE #Moncton #Repost @chrissypaillard with @repostapp ・・・ Amazing poste from @johnny_doull . We are United Performance. "It started with a thought, a wild thought and a big, open space with nothing but a table in the middle. The gym took the leap and the risk to do what all gyms only dream about. Take all aspects of fitness, all areas and throw them under one roof. Most would think it would be war trying to unite all the different styles of fitness but it CAN BE DONE and is being done right now. It's all about having the right crew, creating a positive environment and most importantly building a kick ass Atmosphère, which is most built from the blood sweat and tears in a gym. If the atmosphere is good In a gym, you almost smell it when you walk through the doors. Here at U.P. We welcome YOU! Take a step inside and see just for yourself how much you've been missing out! Already there is guys and gals that are serious about making themselves better that will travel hours to come train with us! just note also! All of us at U.P. Just want to see everyone happy and making progress, not matter where you are at now in your fitness condition, WE are there to HELP YOU, I can promise that! So cmon on down, meet the crew, get a workout and experience it for yourself!" #itstimeforachange #unitedperformance #FitFam #FitGirl #FitLadies #FitChicks #FitGuys #FitCouples #FitVegans #Lift #GirlsWhoLift #GuysWhoLift #SheLifts #HeLifts #Powerlifting #Weightlifting #Bodybuilding #HeavyLifting #OlympicLifting #GirlsWithMuscles #Diet #Nutrition #Fitness #ANSPerformance #Protes #Athlete #Athletes #Gym
Yea, so...I'm not gonna eat that key lime pie in the fridge at work that's staring me down. #harrypottermotivation ##toldyouiwasageek #staymotivated #healthy #fitness #fitgirl #stircrazy #redcheeks #squats #waisttrainer #curves #supshortie
• J'monterai plus jamais dans ta Porsche, c'est terminé.. Tu t'comportes encore comme un gosse, c'est terminé.. Quel que soit c'que t'as dans les poches, c'est terminé.. Tu goûteras plus jamais mon gloss, c'est terminé.. #HayceLemsi #CestTerminé #Selfie #Kiss #Fourrure #LongHair #Brunette #Fit #fitGirl #FrenchGirl #Bouille #Style #LifeStyle #Mode #L4L #Like4Like #GoodLife #InstaGood #InstaDaily #Love #Futur #Instagramers #IgersFrance #Model #Paris #Bordeaux #Cognac #Hayce #Lemsi
Repost from @athena6 Everything you need, your courage, strength, compassion and love; everything you need is already within you. Your self worth is not found within the eyes of others 🌼 Note to self . #motivation #monday . Image 📸 @lee_lhgfx . For exercise videos, follow my new IG @athenavideos 🎥 •• #fitness #fitnessmodel #fitgirl #gymlife #fitlife #fitfam #followher
Model @vera_skittles is at the photo! . like you! . #fitgirl #fitness #fitnessmodel #model #sydney #toronto #berlin #milan #newyork #miami #losangeles #london #Vancouver #Paris #sanfrancisco #NY #followme --- A great day! I lоvе party! Chаt with me аnd girls from your сity! y Follow and Gо tо my site!
Well you can imagine how much fun this is🙄 all I know is I'm about to have some beastly hammies, calves and quads if I can't hit upper body for awhile. #cantstopwontstop #thissucks #fitgirl #fitness #cantkeepmedown #helloendlesslegdays
Das Video von unserer Veranstaltung am Sonntag ist nun auf YouTube zu sehen. 📍Link ist in der Bio. Danke @onefit_de für die super Impression 😊 #event #fitnessevent #gym #fitgirl #fitfam #instafit #functionaltraining #cologne #gym #partnersincrime #kölnbloggt
We are on #day9 of 21 and my challengers have already lost a total of 20+ lbs! Super happy for these girls to take a leap and join this life style! My lunch is : 1.5 green, 1 blue, 1 orange, 1.5 red, 2 yellow
Warsztaty Latin Coctail serdecznie zapraszamy. Więcej inf. na fanpage Loft Studio Centrum Treningowe. #loftstudio #centrumtreningowe #trainingshowroom #TRX #dance #sexydance #latincoctail #flow #funny #polishgirl #fitgirl #tańcz #usmiechajsie #zyj
Smile ✌😂. Oh man I could not love without my fitness routine. As a teenager I always hated working out so much, especially running. Because I always did it because I wanted to look good and be skinny. Now I am doing it because it makes me feel happy and alive. Fitness is so much more than being slim it gives me confidence and I am feeling capable to do whatever I want. 🙏 During and after a good workout I am the best version of myself, that's why I love working out now. 💪💪💪 #run #runners #running #rungirlrun #fitnesslife #fitness #fitgirl #getfit #getridofyourexcuses #treatyourselfright #motivation #inspire #loveyourself #ilovemybody #makeyourselfhappy #healthylifestyle #healthybody #popster #popsterlife #popsterfam #blogilates
💜😆 from @sandra_fitness_ - White as snow ❄️ After week of using my teeth are brilliant ✨ www.whitewithstyle.com Take it -90% 👉🏼👉🏼👉🏼Code: sandra_fit ....use code to purchase the Sparkle White Professional Teeth Whitening kit for only $28 www.whitewithstyle.com #white #smille #fresh #mint #brilliant #fitness #motivation #best #thebest #profesional #teeth #snow #beautiful #beauty #wow #full #gymstyle #fitgirl #cool #perrty - #resultsdontlie #whitewithstyle #teethwhiteningkit #vegan #crueltyfree #pearlywhites #rockyourstyle #whitener #bleachkit
Red sky at night, shepard's delight. Red sky in the morning, shepard's warning... 😯 #earlyriser #workhardplayhard #fitgirl #gym #sunrise #home #beautifulsky #photographic
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Petit a petit je ne m'assumer plus en tant que personne, mon sentiment d'infériorité que j'avais toujours eu as pris le dessus. J'étais en plein déni en pleine haine de moi même. Je ne m'assumer plus du tout. Poster mon visage ou le montrer sur internet était devenu impossible pour moi réellement a partir de cette période. J'avais l'impression de pouvoir me cacher. Me protéger de la haine des gens en restant anonyme. Cette partie de ma vie est très dure a écrire et a assumer. L'année 2016 as était l'année ou j'ai réellement perdu pied et j'ai même honte d'écrire ca. En 2016 je n'avais plus aucune estime personnel. C'est vraiment dure a décrire ce sentiment de haine envers soit meme. Je me detester, je detester ce que j'étais et ce que jinspirer au gens. Je detester mon corps, ma personne toute entière. J'avais l'impression d'être toujours jugée, incomprise quand je montrer qui j'étais. J'avais l'impression d'avoir beau m'investir et vouloir être douce et gentille sa ne payer jamais. C'est pour ca qu'un temps j'ai preferer mentir qu'être moi même. Dans le fond cette demarche n'avait pas pour but de faire du mal au gens mais il y en as qui ont croisés mon chemin pendant cette période et qui n'ont connu qu'une moitié de moi. J'essayer de voir, d'être différente, d'être presque quelqu'un d'autre pour pouvoir être estimer. Et en meme temps je leurs aient raconter une part de ma veritable histoire.
Little bit tired 😴.... Maybe a Cardio Session will make sooo tired that I will fall asleep early today 💪🏽💖.... _______________________________ . Heute wird nochmal eine Cardio Einheit zuhause 🏡 eingelegt 💪🏽🏋🏼‍♀️... #noexcuses 💕... Bin so müde, und hoffe ich kann heute früh einschlafen 😌... Im Moment werden noch Hausaufgaben 📚 gemacht , dann aber 🤸🏽‍♀️🏋🏼 Teile noch gerne meine Motivation mit Euch🙏🏽; @catieleta 👸🏽 ✅ @lisa.michaela 👸🏽✅ @fitwithdeniza 👸🏽✅ @fitness_carro 👸🏼✅ @emilyerdbeer2.0 👸🏼✅ @mrssinisch@denise_workxs 👸🏽✅ @m.j.mariana 👸🏽✅ 💓💓💓💓💓💓💓💓 .... #fitgirl #fitnessmodel #motivation #fitspiration #healthy #blonde #strongissexy #ootd #girlswithmuscle #fitlife #like #squads #me #photooftheday #fitness #muscles #gymgirl #abs #healthylifestyle #follow #fitnessgirl #instafitness #sixpack #aesthetics #inspire #today #shape
Salut les #fitfriends comment ça va ? Non, je n'ai pas lâché l'affaire, juste un gros manque de temps pour publier. Et puis je continue ma remise en question. Oui, je n'ai pas fini 🏁, mais je préfère me remettre en question régulièrement et essayer de faire les bons choix. Que de foncer tête baisser dans une direction et me prendre le mur de pleine face. Bon la séance d'hier est passé à la trappe, pour cause de gros imprévu. J'ai fini aux urgences en rentrant du boulot avec ma nièce. Rien de méchant finalement, mais bon c'est toujours le genre de chose qui te font perdre un temps fou. Alors du coup je fais ma séance aujourd'hui. Pas de vrai cardio, mais je rattraperai demain car j'aurai beaucoup plus de temps pour faire les 2. 😉 . . . . . J'avais un peu oublié que les #seance #legs du #bbg étaient aussi 🔥. Je sens déjà que demain je vais avoir de super courbatures si je ne fais pas une bonne séance d'étirements. . . . . . . . . . . Donc c'est parti pour un moment d'étirements, ensuite je file à la douche 🚿 et pour ce soir ce sera un bol de soupe 🍜 bien chaude et je me met sous mon plaid avec un bon bouquin 📖 😉 . . . . . . . . . . Bonne soirée les fitfrenchies 💋 ....... #healthy #healthylifestyle #healthygirl #healthymom #weightloss #corpsenconstruction #bodyunderconstruction #eatclean #clean #sport #training #fit #fitmum #fitness #teamfit #fitfam #fitfamily #fitgirl #fitnessaddict #bbggirl #noexcuses #nopainnogain #nevergiveup
#Repost @lift_fit_with_lauren with @repostapp ・・・ So here are yesterday's deadlifts - well some of them... my camera ran out of memory half way through my final set because I was stood there so long trying to pump myself up... but I pulled 120kg for 2 reps!!!! I haven't had those numbers in what feels like freakin ages so I was so happy 😊😊😊 anyways here I am working up to 110 😬#liftfitwithlauren #strongnotskinny #fitgirl #fitgirlsguide #gymshark #gymsharkwomen #glutes #gym #gains #girlswhosquat #fitlife #fitness #fitnesstrainer #stronggirls #healthy #instafit #gains #girlswithmuscle #fitfamuk #ukfitfam #lifting #fitnessmodel #ukfitness #fitfam #workout #gymlife #training #girlswholift #fitnessmotivation
Mittagessen 😄 im Nachtdienstzyklus gibt's das eben bisschen später 😍 #nurselife #nurse #nightshift #sz2k17 #w3 #meal #valess #selfmadebread #ketchuplightlidl #salat #fitgirl #staystrong
Passend zum #transformationtuesday noch ein Bild von mir 📸 - Links ich 2011 mit ca. 90kg (was noch nicht mein Höchstgewicht war) vs. rechts heute mit 79kg. 👆🏼Was ich krass finde ist, dass mir damals garnicht bewusst war, dass ich SO übergewichtig war. Ich hab zwar gewusst, dass ich ein "bisschen" zu viel drauf hatte, aber wahrscheinlich hab ichs die meiste Zeit über einfach ignoriert. 🤷🏻‍♀️ Ich weiß jetzt, dass ich noch immer nicht am Ziel bin, aber definitiv auf dem besten Weg dahin. Und ich werde weiter an meinem fitteren, gesünderen, stärkeren und attraktiveren Ich arbeiten 👊🏼 Ahja: Sorry für den Schlüppi-Blitzer 😂☝🏼 -------------------------------------------------- #weightloss #fitnessmotivation #fitness #fit #fitgirl #gym #gymtime #workout #motivation #fitspo #weightlossjourney #journeytofit #journeytostrong #fitnessjourney #fitfam #bodytransformation #growth #journeytohealth #motivation #beforeafter #beforeandafterweightloss #face #transformation #vorhernachher #abnehmen #vorhernachher
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🌿🚨✔️BUCKET LIST: TO BE ON THE COVER OF A MAGAZINE I LOVE - CHECK✔️🚨🌿 . Yip, My little Chinese Eyes made it on to the Cover of the Wellness Magazine and I couldn't be more honored and grateful if i tried!!🙌🏼🖖🏼✌🏼🤘🏼 . Its been such an amazing experience being part of the @wellnesswarehouse Family!!💚 Thank you so so so much to everyone involved, you guys are DA BOMB DIGGITIES!! 💣💥 . If any one had told me a year ago that this is where id be today, i think i would have giggled in disbelief and shrugged it off. BUT HERE I AM and if i can do it so can you!! #anythingispossible all you have to do is want it bad enough and work for it!💪🏼👊🏼 . 2017 you are looking preeetty damn fine so far! 🤘🏼 .
It is both an honor and a privilege to be part of the @cantflexfat team 💪🏼 2017 is bound to be a healthy & happy year! Kick start your year too with this awesome 21 day challenge! 🙌🏼 Use my coupon code: #teighler and receive 5% off your purchase #challengeyourself #chooseahealthylifestyle #cantflexfat #healthyyou #fitlife #fitgirl #healthyfood #21daychallenge #youcandoit
Model @vera_skittles is at the photo! . . . v . #fitgirl #fitness #fitnessmodel #model #sydney #newyork #miami #losangeles #london #Vancouver #Paris #milan #rome #sanfrancisco #NY #vienna #munich #madrid #arizona #follow --- A great day! I lоvе pаrty! Chat with girls frоm yоur city! Follоw аnd vizit my sitе! hey!
Model @vera_skittles is at the photo! . . . i #fitgirl #london #Vancouver #Paris #rome #sanfrancisco #fitness #fitnessmodel #model #sydney #toronto #berlin #milan #newyork #miami #losangeles #NY #vienna #arizona #follow --- Party!!! Chat with me and girls from your city! Fоllоw and vizit my sitе! go!
SOS - dopiero drugi dzień bez słodyczy, ale podobno początki najgorsze, niestety przyszła chęć na czekoladę - ratuje się jak mogę 😬 #banana #peanutbutter #natural #fitgirl #polishgirl #gymlife #junkie @fa_engineerednutrition 👍🏻💪🏼😋
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