#fitgirl

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Seguimos cada dia... #love #fitgirl #fitness #exercise #run #running ❤️🎶
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4x4 @ 135lbs! Lovely!😊 ALL: Split Squats (4-4-4-4) RX+/RX/FITNESS Part 1: Single Leg Squats 4 – 4 – 4 – 4 ALL: Metcon (Time) Part 2: RX+/RX 100 Heel Taps Every time you break, perform 10 Lateral Jumps over the parallette. FITNESS 60 Heel Taps Every time you break, perform 10 Plate Jumps. Top & leggings by @livesore #crossfitgirls #wod #metcon #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #livesorenation #livesorecanada #embracethepain #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #quaddamn #strong
Okayyyy I see you 👀👩🏽‍⚕️#themeyestho
Just a little hump day transformation 🍑💪🏼 these pictures are about 5 months apart! S/o to squats and lots of glute isolation 😍 #fitness #fitnessmotivation #fitgirl #humpday #glutes #legs #squatbooty #motivation
Ohmygoodness 🙈 I don't know WHY I didn't see this sooner! 🦄 it's the FIRST EVER #FitGirlYogaChallenge and I know I'm joining in a little late, but it's better late than never! 🎉 • @fitgirlsguide @fitgirlkeesh @erika_fitjourney 🙏🏼🌿 • #fitgirl #fitgirls #fitgirlsguide #fgg #28dayjumpstart #notsoperfectstorm #fit #fitness #health #healthy #yoga #yogachallenge #yogi #beginner #cute #easy #simple #fun #community #love #motivation #selflove #discover #journey
Just stretching it all back out. Trying to be more flexible AND strong 💪
In my past all I did was cardio like treadmill and cross ramp .. tried to burn at least 500 calories on one equipment in 45 mints.. I had to take breaks in my workout as I had to travel .. soon as I arrived I gained all my weight back.. I have decided to change my routine by minimizing my cardio and maximizing strength training.. I am a beginner .. I'm trying to learn everything from YouTube . Bodybuilder.com for strength training as a beginner is helping.. I start with spinning for about 20 mints 45 mints strength train and then 10 mints of HIT on cardio .. Hopefully we all can see some results soon - Hope you all had an amazing time working out today 😍😍😘 #lifestyle #motivation #fit #fitgirl #fitness #fitnessmotivation #gym #strengthtraining #weightlifting #weightloss #love #life #workout #work #friends #bestfriends #training #transformation #loveofmylife #goodnight #goodvibes #story #weightwatchers #diet #health
WOW!! What a transformation! I've been working with @lgill43 for the past 12 weeks focusing on Nutrition and Weight Training. These are her amazing results! LOST 8.5KG'S LOST 9.37% BODY FAT LOST 67CM'S From the start she was a 100% committed and dedicated and didn't let anything stop her or get in the way of her goals! So proud of you Lisa! #transformation #transform #weightloss #bodyfatloss #nutrition #weighttraining #weights #goals #weightlossjourney #fitgirl #fitnessmotivation #gymlife #fitnessjourney #weightlossgoals #diet #healthylifestyle #gym #workout #train #training #fitness #gains #exercise #muscles #girlswholift #girlswhotrain #girlswithmuscles #smashedit
Happy hump day #fitfam 🐫 . My energy was low today but I managed to get week 16 abs workout in. It was short and sweet! Some physical activity is better than none! 🙌🏽 . BTW I always look for my abs after abs workout😬 Some day they will appear🙈 . Happy Wednesday friends! I hope you made time to sweat and stretch 🏋🏻🙏🏻 . . . . . . . . #humpday #bbgatx #bbgtexas #bbgcommunity #bbggirls #bbgweek16 #trainandtransform #hustleforthatmuscle #austinfit #austinfitness #fitgirl #fitness #fitstagram #fitnessmotivation #fitnessaddict #girlswhorun #girlswholift #girlswhoworkout #girlswithmuscle #flex #abs #bbgarmy #teamselflove2017 #noexcuses #yoganewbie #strongnotskinny #bbg #absworkout
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