#fitfam

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#300kbswingchallenge day 24! 10x10 2 hand swings at 75 lbs Then alternating 30 seconds jump rope with offset presses and 50 yard rack carry for 4 rounds. 10ร—10 one arm swings every 30 seconds at 50 lbs Then 30 seconds jump rope with offset squats and 50 yard farmer's carry for 4 rounds 10x10 2 hand swings at 75 lbs #strongfirst #kettlebells #motivationmonday #fitfam #dadbod #fitover40 #funtime
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Para iniciar la semana con un buen pie ๐Ÿƒ๐Ÿผโ€โ™€๏ธโค๏ธ // M O N D A Y P L A Y L I S T // Jamiroquai ๐Ÿ’ฟ (Link en bio) Happy week! #merida #vzla #venezuela #motivation #exercise #workout #fit #fitness #fitnesslife #fitnessmotivation #fitlife #fitfam #pilates #pilateslovers #inspo #inspiration #health #healthy #healthylife #vibes #plan #monday #july #2017 #healthylifestyle #food #diet #foodporn
Who's ready to commit to FIT & Join our TRANSFORMATION CHALLENGE August 1-31st? Enter and win 1st >$500 /2nd >$300/3rd >$150 .. Dm for details ...#lifestyle #transformation #results #fitmom #weightloss #advocare #men #women #fitness #fitfam #fitspo #teamwork #challenge #monday #motivation
Repost @aquafunacademy with @repostapp ใƒปใƒปใƒป Today's Motivation Monday: Don't worry about failure, you only have to be right once. โ€“ Drew Houston. It is a well known fact that as an inventor, Thomas Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, "How did it feel to fail 1,000 times?" Edison replied, "I didnโ€™t fail 1,000 times. The light bulb was an invention with 1,000 steps." Before undertaking any new adventure or endeavour, it is vital to check your mindset. Especially if it's your first time trying something, the likelihood of failure is very high, and you need to be prepared to deal with it. You must have the guts to experiment, you must have the courage to try hundreds of different things and you must be prepared to fail. You must be prepared to learn through failure and put your ego aside. You have to admit to yourself that youโ€™re wrong, that you donโ€™t know anything. At least in the beginning. Remember, the master has failed more times than the beginner has even tried. ๐ŸŠ๐Ÿ’ช๐Ÿ„๐Ÿ‹โ›ต . . . #MondayMotivation #motivation #fitness #monday #fitfam #inspiration #fitspo #love #gym #bodybuilding #workout #fit #instagood #goals #healthy #instafit #lifestyle #success #quote #gymlife #dedication #health #training #abs #happy #instadaily #vivalavida #eatclean #fitnessaddict
#WOW what an amazing weekend at the 2017 IDEA World ๐ŸŒŽ Convention! I truly appreciate the connections I've made in the last few years. It's so great to watch my colleagues moving forward and making an #IMPACT in the health, wellness, and fitness industry. Today was somewhat a recovery day from the amount of information and networking over the last new days. Now it's time to start making a plan to apply the things I've learned and follow the footsteps of my mentors and colleagues. ๐Ÿ’• A thousand thanks to those individuals who are helping me grow, personally and professionally ๐Ÿ’•I hope you know who you are ๐Ÿ˜Š ๐Ÿ’› Photo Credit: @fifisofresh ๐Ÿ’› #MissFitTraining #ideaworld2017 #FitFam #Fitness #Entrepreneurs #NCFS #NorCalFitnessSummit
We created Inspire for Her for women who live to be active, be bold, and do moreโ€”and whoโ€‹โ€‹ donโ€™t want to sacrifice their health to get results. Everything we make empowers people to be their bestโ€‹! #inspireforher ๐Ÿ“ธ : @adornedphotography โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #healthymom #coffee #healthydiet #healthymom #mommyblogger #lifestyleblogger #energyboost #nutrition #energydrink #vitamins #allnatural #summervibes #healthyeating #fitmom #cleaneating #cleaneats #hydrate #drinkyourwater #healthylifestyle #healthy #eatclean #fitfam #healthylifestyle #healthspo #crossfit #cycling #runnergirl
Purchased from Menard's, which always has the most random and awesome deals. This is for meal prep. All class containers. Sending the nasty plastic off to recycling. Keeping some of it that isn't beat up and stained. All others are out! #mealprep #glasscontainers #anchorbrands #fireandice #fitfam #containers #fodmapdiet #fitfood #glutenfreediet #pcosweightlossjourney #pcosweightlossfood #fitfam
Sometimes People that body build Forget that it is not about the weights especially on the big moves like Deadlifts, squats and bench presses. Sometimes you want go for heavy weight with controlled movement on every rep, and some other times you want go Fast on the reps with lighter weight while keeping the tension on the targeted muscles, Muscle fibers get stimulated in different ways, and explosive fast movement is one of the ways to stimulate muscle growth, as well as controlled movements with heavy weight. ๐Ÿ’ช ๐Ÿ”ฅ ____________________________________ Facebook.com/DrazFitness ____________________________________ #Deadlifts #gym #workout #workoutmotivation #gymrat #bodybuilding #fitness #gymmotivation #gym #fitnessmotivation #๏ฌtfam #gymrat #gymlife #bodybuilingmotivation #workout #workoutmotivation #muscle #instagood #instafit #instafitness #instagram #ibff #fitnessaddict #fit #physique #fitlife #motivation #fitnessaddict #instagood #instagram
๐Ÿ“Œ...earlier tonight Brad and I ate oysters and deviled eggs and it was so good we ate it without a picture. WHAT. But here's what I wore... Shirt: @hm Gauchos: @oldnavy Shoes: @tieks Necklace: gifted Poodle: Mess๐Ÿ˜‚ Trying to post more outfit posts because y'all like them and it's fun to watch my body changing in real clothes. Thanks for always being my biggest fans, friends. You're making this do-able and I'll always be thankful. โœŒ๐Ÿฝ #keto #ketogeniclife #ketofam #lchf #lchfdiet #lowcarb #lowcarbhighfat #photooftheday #weightlossdiary #fitfam #fitness #fitnessmotivation #beautiful #love #instagood #lunch #pcos #foodpic #foodporn #foodblogger #nashville #ketorecipes #workoutmotivation #food #foodie #foodstagram #ootd #fashionblogger
Let's get real here: the post show bloat. It sucks and can truly mess with you mentally. One thing I have learned through out prep process is to accept what my body does during each stage of prep. This will maybe last a week and as I jump back in prep full force tomorrow, things will get back to normal. All the goodies I've eaten haven't turned to fat. I haven't ruined everything I worked so hard for. I'm actually taking these moments and enjoying foods/treats I'm not able to during prep and not feeling guilty about it! This is HUGE for me and right where I need to be heading into my offseason which starts Sept 10th. I'm so pumped for it and full on embracing getting fluffy and growing these muscles!! It's gonna be fun and so worth it heading into the 2018 season! Until then I'm #7weeksout from my final show of this season and back to prep I go! Let's do this!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข #bloated #npcfigure #figurecompetitor #blacktiebodybuilding #bodybuilding #bodypositive #athlete #nutrishopsmla #training #gainz #goals #roadtopro #summer #fitnessmotivation #fitfam #prayer #inspiration #fitness #justdoit #fitgirl #girlswholift #pizza #chocolate #yummycupcakes #goodies
Hey man, how's married life going? IDK BISH HOWBOUT YOU ASK THIS FOUR POUNDS OF PORK SHOULDER #fitfam #willliftforbeer #porkshoulder #married #makeemsayugh
Dear diary, Fitness is not easy, nor does it feel good... but it is the struggle and pain we go through in the #gym that gives our bodies the reason to adapt, change and improve! It is that continuous progression we all should strive to achieve everyday. It makes us better and stronger, physically, mentally and even emotionally at times. The same goes for #life as well... Life can break us down and beat us up, but it is the hardships and pain that can build #strength if we stay strong, #overcome and continue to push through. As hard as life can be sometimes, it can always get better if we never give up and stay positive. No matter how dark or how long, there is always a light at the end of the tunnel. We should never forget that each breath we take is a blessing, and we should never take advantage the gifts that has been given to us, like the one we wake up to each day and the one that allows us to live a #healthy and fit #lifestyle . So make each day count and live a healthy and happy life, full of dreams to aspire to and goals to aim to #achieve ! #livelovelift #MondayMotivation #nevergiveup #MotivationalMonday #dreambig #motivation #inspiration #fitness #life #faith #passion #fit #dedication #conquer #success #workhard #fitfam #trainhard #dream #believe #inspire #livelifetothefullest #hope
Taking advantage of grilling season on this wonderful Monday evening! Oh wait, we live in Florida now, it's always grilling season! ๐Ÿ’ƒ๐Ÿผ . || @traderjoes chicken breast + potatoes + bell peppers + onions + jalapeรฑos + side salad + smoked gouda (current obsession) + @tessemaes honey balsamic (absolutely delicious on everything!) . . . . #faithnfit #eeeeeats #grilling #grillingseason #instafood #healthy #simplemeals #summerfood #summerliving #traderjoes #healthyfood #healthyliving #healthyeating #cleanfood #cleaneats #cleanliving #cleaneating #eatclean #eatrealfood #feedfeed #feedyoursoul #getinmybelly #onmyplate #onthetable #buzzfeast #tessemaes #fitfam #bbg #mondays
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