#firefighter

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Respect to Netherland Firefighters 😊 🚒 DM your pic for feature (@blxckdamien ) ✅Follow @firefighterinsights ✅Check line in bio @firefighterinsights  for great stuff ✅Tag your friends below. - - #firefighters_unite  #firefighters_of_america #firefighter  #firefighterlife  #firefighters_daily  #firefighterposts  #firefighterowned  #firefighters_of_america  #ffww #chiefmiller #firefightercollection17  #firefighterposts  #iamblackhelmet  #firefighterlife #firefighters_daily  #firefighter_brotherhood  #firefighters_unite #firefighting_obsession  #firefighterowned  #firefightergirl #firefighterinsights . Want Shirts 💥Click link in 👉BIO! @firefighterinsights 💥 💥Click link in 👉BIO! @firefighterinsights 💥 💥Tag someone that would get it for you 💥 👈
Sea of blue today for Scott. #firefighter #hero #coastguard #brave
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Making Rainbows Drafting drill at White Bay Wharf 3 with Redfern Fire Station. Remember: GET OUT - STAY OUT ZERO-ZERO-ZERO Stop, Drop, Cover and Roll Crawl Down Low and Go, Go, Go!!! 🚒🚴🚴🚴🚴🚴🚴🚒 If you'd like to donate to the Charity Ride and help out the Kids  Burns Unit you can still do so by visiting www.400in4.org/donate #fire #firefighter #charityride #charity #banking #fmbank #fire400in4 #firerescuensw #visitnsw #sydney #cycle #burnsunit #westmeadkids #bandagebear #firesafety #seizetheday #burnsprevention #firetruck #getdownlow
US Veteran Marlene @pheartprincess is training for the hardest challenge of her life. We're prepared to make sure she succeeds. You will conquer your fears and our fallen brothers and sisters will see you on top of Mt. Kilimanjaro and Mt. Everest! #warriorfitnesscentersa #usmc #marines #VeteranOwned #army #military #sanantonio #texas #community #fitness #business #gym #getsome #american #america #fitfam #firefighter #girlpower #fitnessmotivation #adaptive #military #rogue #transformation #patriot #spartan #mcm ##alpha #gym #adaptive #armyveteran #rowing #concept2 #marines #airforce
Inilah aku penolong masyarakat tanpa pamrih dan mengenal kata lelah #firefighter
How's this for a FDC. This sprinkler system can flow 1700gpm. That is a lot of water. Know your first due area. Complete walk throughs. You can never know to much about your area.#westpennsborofire #volunteerfirefighter #firefighter
Never know when you will need an around town car while on a fire. #tender #wildlandfirefighter #firefighter #forestfires #oregon
As a firefighter, sleep is quite often interrupted. As a bodybuilder, sleep is often under estimated. Sleep is crucial to recovery. It's the time the body is allowed to focus on repair. With frequent interruptions in sleep that are beyond my control, I have to utilize the sleep I DO get so that I can recover and get back at it the day! . For that last month or so I have been using Night-T from @1stphorm. . With Night-T, I get a little extra help falling asleep with 3g of melatonin. With the addition of different herbs to promote a deeper and more restful sleep. . Zinc and Magnesium to promote the release of natural growth hormone to help my body heal and recover. . Sleep is extremely important when your putting your body through the ringer during the day. Get the most out of your sleep with Night-T. . Free Shipping using my link below. www.1stPhorm.com/JordanLyons. Choose legionnaire shipping at checkout. DM me for any further questions. . #Firefighter #555fitness #weightlifting #bodybuilding #ifbbpro #npc #bodybuilder #physique #aesthetics #summerbody #jacked #gymrat #motivation #dedication #louisville #kentucky #kentuckymuscle #nextlevelshit #heartofalyons #lyonsheart #1stphorm #iam1stphorm #neversettle #duespaid #legionofboom #performancechallenge
Sometimes you try and stop for some drinks and end up chasing baby ducks all over the sewers. Apparently they're pretty fast and agile... #babyducks #sewer #heartsandminds #rescue #muddy #hero #firelife #firefighter
Another dynamic leg day in the books! I was exhausted going in today, but pushed anyway. Speed squats at 60% plus bands for 12x2 with 30 seconds of rest Sumo deadlifts to a top set of 3. I hit a sumo rep PR today of 455 x3. They were ugly...but they're always ugly. Conventional deficit pulls 3x6 at 315 Not shown: leg extensions and weighted planks. Strength is still moving up nicely after the injury. I have identified a lot of weaknesses that will be addressed in the next mesocycle I program. It's already in the works, and I'll be tweaking it up until day 1, I'm sure. As always, check out @fireandfuryapparel for some awesome gear! Use GWPOWERLIFTING10 for a discount #fireandfuryapparel #fire #firelife #firefighter #powerlifting #powerlifter #pr #gym #gymlife #gains #gainz #skwats #squat #deadlift #bench #squats #legday #legs #dynamic #sumo #sumoisntcheating #program
Took this beauty up in the mountains the other day! It was good to get up in the fresh mountain air and relax! #fordlariat #fordgangordie #firefighter #playhard #pnw @ben__31 @ford
I even let the leather eating mascot in the shop because he misses me. 😊
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