머리자르면 졸사찍기전까지 긴발이 될까,,,,,,,,
Gather the gals, it’s time to unwine. Because today’s not Thursday—it’s Friday Eve. And on Friday Eve, we shop Buy One, Get One 50% Off and sip surrounded by those who understand our idea of a juice cleanse.
New to the gym? Don't worry if you are intimated; most people are in a new place 😉 We just moved to SC and I even felt a bit out of my comfort zone!⠀
Here are some tips to help you navigate the gym and feel a bit more comfortable. ⠀
🔷 Get a tour of the gym. There might be some features and areas that you don't even know about!⠀
🔷 Check your pride at the door and start off with a light weight while focusing on form. Remember, it's #youvsyou
🔷 See an awesome machine, but don't know how to use it? Ask one of the gym trainers to walk you through it. This will help ensure you don't injure (or embarrass) yourself 👍 #gymnewbietips