#fatasfuck

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Top set of 5 today on deads 455x5, then 405x7 backdown, 250x4x8 on rows after. Then a bunch of accessories and posterior chain. 179.6lb Weigh In this morning. Lowest body weight since high school, decided to do a mini 2 week cut after YOLO dieting the past couple weeks after my 90 day cut and honestly with the intermittent fasting, the fat is shedding fast as fuck. @apemanstrong #apemanstrong 🇺🇸💪🏻 #ifitfitness #motivation #powerlifting #fitfam #getfit #nutrition #fitness #instahealth #workingout #vanguardfitness #active #determination #powerlifting #Fatasfuck #fitspo #lifestyle #fit #gym #gainz #gainztrain #fitlife #healthy #eatbig #gethuge #picoftheday #fitlife #saSquatch
Today's training Max effort upper: Bench 90% 9x1 Isometric bench press 4x5 5-20sec Facepulls 5x40 Lat pulldown 4x20 Vbar press downs 4x15 #powerlifting #bench / #gangstawraps #elitefts #mutant #strengthtraining #fatasfuck #thighs #angels #crotchshots #adipower #arch #howmuchyabench #fuckyourelbow #ironrebel #apemanstrong #firmlygraspitinyourhand #bigarch #dadbod #mommadepizzarolls #fuckbench
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Breakfast wit hanye🍳🥓🍞💛 #Bekfast #FullEnglish #FatAsFuck #DoICare #NahIDont
So unfit🤦‍♂️ first 5 and half miles run in 2 years. #nogood #pavementbashing #fatasfuck #timetosortmyselfout
Back on that workout grind. I was down 6lbs my first week, so I've got 137 more to go before I hit my target weight of 250. Feels good to be drenched in sweat, but damn! What's that smell!?! It's not me, I promise! #itstotallyme #fatasfuck #fitness #motivation #diet
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