#exercise

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Workout: Murph 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run In honor of those who gave there lives for our freedom, myself and countless other Americans will be doing "Murph" today. Originally called "Body Armor" this was LT Michael Murphy's favorite workout and was renamed to honor him after he gave his life in Afghanistan. This workout can be broken up any way you'd like as long as the 1 mile runs remain the first and last evolution. It should be completed while wearing a 20lb. vest if one is available. πŸ‡ΊπŸ‡Έ Good luck &get after it! I will be posting my time. πŸ’ͺ🏼 #healthylifestyle #healthy #fit #fitspo #fitness #fitstagram #crossfit #workout #exercise #motivationmonday #memorialdayweekend #weremember
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#sahm #sunsout #momlife #memorialweekend #3dayweekend #watchoutforlittlebrother #havingfun #mommyof3 #mybabies #waterfun #sahmlife #relax #fitnessjourney #getfit #selflove #sweatsesh #sweat #fitfam #fitmom #fitmama #behealthy #teachhealthy #beachbody #beachbodycoach #exercisetime #exercise After my workout yesterday it was so hot we decided to jump in the sprinkler...except the sprinkler eventually became a water weapon!! Having fun with my babies πŸ’—
"The only impossible journey, is the one you never begin."
#l2btop6 #4 - top landscape shot goes to our hero @realkellyholmes1500 for capturing a lone challenger against a backdrop of beautiful scenery... #Repost @realkellyholmes1500 (@get_repost ) ・・・ Last night supporting @alifitclub 95km into the πŸ’―km London to Brighton Challenge, running for #mind An incredible effort Ali I don't know how you did it. (15 hours and with a dodgy know for last 30km) Proud of you X https://www.justgiving.com/fundraising/alexandra-longmate Also well done to everyone else I saw on my bike from Richmond to London. You all did fab πŸ‘πŸ½ What a beautiful and stunning sky across the #southdowns Makes you realise how lucky we are to live in the U.K. sometimes, when at other times the news is not so great. #uk #sky #run #100 #charity #enjoy #e #exercise #focus #challenge #walk #sunset #workhard #dedication
Hang on. It gets easier and then it gets okay and then it feels like freedom. Work it!πŸ’ͺπŸ€— β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹β–‘β—‹ . . . . #health #fitness #fit #fitspo #fitfam #fitnessaddict #workout #gym #train #training #photooftheday #health #nike #instahealth #healthychoices #chinup #strong #motivation #bodybuilding #determination #lifestyle #getfit #justdoit #eatclean #exercise #biceps #gymlife #lifestyle #legalfitgirl Arm day πŸ’ͺ
En ese preciso momento donde lo ΓΊnico que queda es empujar... Rendirse no es una opciΓ³n. FilosofΓ­a de Vida Actitud 100% Front squat 3x3 Step up con barra 4x4/4 Box jump una pierna 4x3/3 Hang squat clean 4x3 trepada T2b 5x4 estricto Ninja jump Lateral con barra 4x10/10 Dl una pierna 4x6/6 3x 5/5 swing 5/5 clean 5/5 Snatch 5/5 jerk Rest 1:1 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #buscandotumejorversion
Happy Memorial Day IG!!! What better way to cap the 3 day weekend then with an amazing #workout . Today I decided to work back and biceps. I have found using unique combinations of weights, cables and calisthenics is the best way to maximize your results. Here are a few of my favorite exercises from my morning workout doing exactly that. The πŸ”‘ when performing these exercises is maintaining proper FORM and CONTROL of the weight. Try these on your own!!! Tell me what you think? πŸ’­πŸ’­πŸ’­πŸ’­πŸ’­πŸ’­ _____________________________________________ β€’ Reverse Cable Overhead Lat Extension - 4 sets of 15-20 (perform in 5 min or less) β€’ Seated Cable Reverse Bicep Curls - 4 sets of 15-20 (perform in 5 min or less) β€’ Elevated Seated Low Row - 4 sets of 15-20 (perform in 5 min or less β€’ Reverse Free Bar Bicep Curl - 4 sets of 10-15 (perform in 5 min or less *Self Shot on IPhone 7 plus _____________________________________________ #workout #exercise #training #motivation #happy #fun #smile #active #healthy #fit #getfit #fitness #fitspo #fitlife #gym #life #gymlife #lifestyle #art #bodybuilding #ink #tattoo #instagood #selfie #healthy #diet
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Good morning everyone, . Hope everyone is doing well and enjoying the day. Time for a good breakfast❗️ . . #mondaymotivation #flex #healthylifestyle #health #healthyfood #nutrition #exercise #muscles #dedicated #determination #determined #dedication #gym #gymlife #gymrat #nolimits #noexcuses #austin #texas #2k17
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