The worst way to learn how to cherish something by losing it.
Such a difficult day today for a few reasons, my last day of group therapy being one of them. The last 12 weeks have done more for me than any medication, and I'll never forget the people I've met and who've supported me. It brings hope that there are some beautiful people out there, and no matter how bleak things get, however lonely and isolated you feel, you're not suffering alone, and there are people who care. I hope everyone who worked with me finds comfort and happiness within their lives and themselves. 💙💛🍀🍉
#BPD #DID #depression #anxiety #boarderlinepersonalitydisorder #support #therapy #mandalacenter
🍏🍐🥕😊🥒🥕🍏 My first beverage of the day...I'm fueling my mood! "A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health," says Felice Jacka, president of the International Society for Nutritional Psychiatry Research. "A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.” #eatclean #greenjuice #fuelyourbody #fuelyourmood #eat #happy
'Macaroni cheese' (obvs vegan) with peas and hella' nutritional yeast! I use the Buzzfeed recipe (on YouTube) so it's just vegetables and cashews, 10/10 recommend 🌿🧀
This morning I had to cancel plans with @the.susurrus
which made me really sad and I feel so guilty because I hate cancelling things (flakiness is my pet hate). Me and both of my sisters all have the same connective tissue disorder (it's genetic) and one of them is quite poorly at the moment. I don't like discussing family stuff on here but I'm finding it quite hard to take care of my family because my own physical health is already quite variable. I'm doing really well with mental health though which is fabulous !! Ich hoffe, Sie alle haben einen schönen Tag ✨