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Hallo. Ich weiß nicht wie ich anfangen soll. Ich weiß nicht warum ich das hier mache. Ich möchte gerne meine Gedanken mit jemandem teilen. Zuerst mal dürft ihr mich Kuro nennen. Das ist mein Spitzname. Ich bin 15 und gehe in die 10. Klasse. Mehr braucht ihr nicht von mir wissen. Ich habe Depressionen und hab mich deshalb auch geritzt. Doch ich bin dabei aufzuhören und mich selbst wieder aufzubauen. Ich möchte meine Erfahrungen mit euch teilen und vielleicht auch euch helfen. Dm's sind jederzeit für euch offen. Also, habt einen schönen Tag. - - - #sad #depression #selfharm #ritzen #suicide #worthless #deadinside #traurig #help #anxiety #needhelp
I look at myself, my scars and wonder why. Why did I do it, I knew it was permanent but yet here I am again marking up this body of mine. Just to calm down.. to get that glimpse of what I deserve and what I should do. Without saying anymore goodnight. 💜 •TAGS• #suicide #depression #selfharn #selfharrrn #selfharrn #selfharmm #selfharrm #selfharrrm
Body image is okay today 👍. I try to give my best and not hate myself. We can do this, right? Food is not our enemy, we are beautiful, we deserve to be healthy and happy. We are allowed to eat with friends, to drink alcohol and to celebrate life sometimes 💕 #essstörung #edfighter #edfam #eatingdisorder #trytorecover #recovery #ednos #outpatient #anorexie #edfamily #edwarrior #depression
MENTAL HEALTH MATTERS . So today I wanted to be brave not for me but for those who lost there lives from this illness and to reach out to those who are struggling. I wanted to speak as someone who has come out on the other side!! You can get through it ! You can find some sort of happiness! Is it easy no ! Does it happen straight away no! Is everyone going to understand no they are not ! Is everyone going to stay by you through it no they are not ! But some will some will be ur lifeline some will show u how to smile again some will show you you can do it! Hold on to those people don't push them away hold them close ! Cry if u need to and ask for help because that's the best thing I ever did. I am not going to sugar coat it and say it's easy or that they aren't moments where u want to give up cause that's not true ! But someone loves u someone cares and someone just wants to see you be happy and smile. I have to now live with all my scars with all the hurt I cause and all the things I now have wrong with my health due to what I put my body and mind through and it's no walk in the park. But I wake up thanking everyone who said I could do it ! To the people who pushed me and to the people who showed me love while I couldn't love myself ! Don't give up pls don't xx this world needs u you may not believe that yet but one day u will x😘 #positivity #healthylifestyle #mentalhealthmatters #mentalhealth #mentalillness #mentalhealthawareness #abusesurvivor #anxiety #depression #bipolardisorder #bipolar #ptsd #selflove #selfcare #selfworth #selfrespect #selfharm #mooddisorder #scarsaretattooswithbetterstories #scar #suicidesurvivor #suicideprevention #lifelessons #lifeisbeautiful #hope #loveyourself #quotesaboutlife #strong #laughteristhebestmedicine
💡“Happiness can be found even in the darkest of times, if one only remembers to turn on the light." - Albus Dumbledore/ J.K Rowling. 💡 • • ✨Despite all the darkness, there is always one positive thing that you can find within it. Try to find that positivity, no matter how difficult and hold onto it tight. Never let the darkness win. Light always wins. ✨
Good morning! I am currently getting ready for work:)) We have some family friends coming over today after work and they are staying for dinner. I've gotten past pretty much all of my fear foods except things with a lot of red sauce or really spicy stuff. So it hopefully shouldnt be too bad but I will update you all later💗 Anyway I need to finish getting ready and eat breakfast and all that fun stuff, so I will be back later to update. My phonr is going to be off until around 1:30 so any messages that you send me I will not respond to right away. Please feel free to still message me, I just won't respond right away😊 Have a beautiful day and I will be back later.
Sleep - we often skip it when we are having fun or have something important to do. We often also regret it later when we don't feel 100 percent. 😴 Sleep is essential to regulate moods, reduce food cravings and increase energy levels. 😴 A chronic lack of sleep is linked with more stress, anxiety and depression. 😴Feeling anxious increases agitation and arousal which makes it harder to fall asleep so the cycle ensues... Do you have difficulty falling or staying asleep? Do you wake up tired regardless of hours slept? Are you frustrated with being tired? I can help...#sleepy #cantsleep #sotired #tired #grumpy #sleepysharpei #stressed #anxious #noenergy #angry #overtired #sleepdeprived #depression #depressed #lackofsleep #fallingasleep #comfybed #bestsleep #feelingenergised #hypnosis #mobile #hypnotherapy #psychotherapy #pastlife #regression #therapy #therapist #dunsborough #perth #needhelp
Wir brauchen DEINE UNTERSTUETZUNG FUER EINEN GUTEN ZWECK! Macht DEPRESSIONEN ALS KRANKHEIT bekannt. TEILT DEN BEITRAG oder LIKED die Facebook-SEITE: https://www.facebook.com/gibdepressioneneingesicht/?fref=ts. Mehr Infos zum Projekt "Gib Depressionen ein Gesicht" auch in der Facebook-GRUPPE https://www.facebook.com/groups/690561464418519/?fref=ts oder auf dem Youtube-Kanal: https://www.youtube.com/watch?v=mo9L7mGSmnk und auf www.gib-depressionen-ein-gesicht.de Welt in Trümmern Ich sacke zusammen und beginne zu weinen. Meine Welt, sie fällt rasant in sich zusammen und was übrig bleibt, ist ein Trümmerhaufen. Meine Welt ist ein einziger Scherbenhaufen, und bevor ich dies realisierte und verstand, war es leider schon viel zu spät für mich. So stehe ich inmitten von meinem Seelenmüll, weiß nicht mehr, wo ich diesen abladen kann und so sitze ich nun verzweifelt auf der Couch. Ich überlege und denke darüber intensiv nach, doch umso mehr ich nach Lösungen suche, desto leerer wird mein Kopf nur zunehmender. Ich will diesen Ballast nicht mit mir rumtragen, diese Trümmer sollen aus meinem Kopf raus, sodass ich wieder Seelenheil verspüren kann. Fotograf: Dirk Ludwig Fotografie https://www.facebook.com/dirk.ludwig.fotografie/?fref=ts http://dirk-ludwig.de/ Bildbearbeitung: Dirk Ludwig Fotografie Text: Nadine Wagner Model: Ulli Hapunkt #gibdepressioneneingesicht #depressionen #depression #dirkludwig #dirkludwigfotografie #respectdepression #notjustsad #burnout #depressionhurts #angststoerung #wirsindviele #borderline
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