#dadbod

288,159 posts

Torturing the #dadbod
The Kiddo and I hit our favorite #sushi spot after the #gym Here is her plate. I was famished and dug into my veggie tempura and wakame salad too quickly to snap a pic. #dadanddaughter date #lunch #wednesday #yosushi #fairfieldca #squats #bench #deadlift #fitness #dadbod #dadstrong #powerlifting #STrong
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#waybackwednesday back to my first #savageracega earlier this year! B/c I miss those frigid waters and mud dripping from my beard!! I'm dying to do another OCR!! Unfortunately, my schedule just isn't allowing it right now. _______________________________ #getsavage #savagelikerandy #savagerace #ocr #mudrun #TeamGoodJob #MotivateInspireEncourage #AlwaysContentNeverSatisfied #fitdad #fitfam #model #dadbod #lifestyle #fitmodel #fitlife #fitspo #fitness #health #wellness #menshealth #mensfitness #train #trainmag #bodybuilding #bodybuildingcom #bestself #returntoolympia #bbcomambassador
NOW THAT’S A TEXT! 📱 I truly believe my love language is words of affirmation. Any time my wife affirms me, I FEEL AMAZING. Earlier today my wife sent me this text: “Thanks for providing a nice and a safe place for us to live.” That made me feel like a million gazillion bucks. 🤑 . I don’t say this to boast but to give thanks to God for the reminder that what I’m doing matters to my family. As I strive to fulfill my family’s physical and emotional needs, this message certainly helped re-affirm me. Lord knows I’m not the perfect husband or Papa but I am committed to being better for them every single day. . And I mean, the little pat on the butt as I prepared my lunch this morning in the kitchen was nice too 😳😘 but there is truly nothing like your wife sharing a simple but very heartfelt and meaningful word of gratitude! Love you boo! 😍 . . . . . . #fitdad #weightloss #weightlossjourney #transformation #beforeandafter #weightlossmotivation #dadbod #nikefree #fatherhood #christian #newjersey #dadlife #focusonthefamily #toddlerdad #marriedlife #christiandad #pbskids #lovelanguages #runner #healthymarriage #inspiration #motivation #fitspiration #thefivelovelanguages #parentlife #wordsofaffirmation #parenthood #maketheshift #shiftshop #springintohealth
Bulk Shoulders in the books!! Those plate twist-twist though...
Subtle Douchebag Feat. The Dad Bod #dadbod #beersandburpees #sandiego #gaslampdistrict
Thought this was worth a share! #truthbomb #Repost @theironlifestylemagazine
Try this pre exhaust exercise 🚨 🔥Kneeling chest fly! : The chest fly isolates the pectoral muscles and makes them work directly without limitations induced by the anterior deltoids and the triceps, which are the other primary movers during pressing exercises. This makes it a great exercise to Pre exhaust the chest before doing any heavy presses AKA bench press or incline press. . TIP: As you can see the weight is appropriate for its purpose. The whole point of pre exhaust is to get the blood into the muscle and to build that mind muscle connection before you move onto any heavy compound movement. Remember guys building a stronger mind muscle connection is all about contracting the muscles. Not everyone is the same do what works for best for you to get maximal muscle contraction. . 3sets 10-12 reps kneeling chest fly variations Super set underhand push-ups off bench . . Overload Incline smith Bench ( triple drop set ) 4 sets (6-8reps)--> (8-10rep)--> (10-12rep) 📸 @pinoyfit #dadbod #chestday #gainz #fitfam #fitspo #performixdriven #pump #ketodiet #keto #mindmuscleconnection #macros #bodybuilding #bodybuilder #goldsgymrichland #gym #lifestyle #ootd #shredded
So it's been a long time since I've posted a post workout selfie... Admittedly, it's been a very long time since my last workout... But here I am, right back on that grind after going through the hardest semester of my life, balancing obligations to my close friends, and while trying to remain a decent husband and father to my (almost three year old) daughter and (7 month old) boy.. I feel like I'm ready to add my health back to my list of priorities, it's time to make time for it, for my sake and for the sake of my family... Time to get back to beastmode savagery, to a most brutal degree... \m/ . . . . . . #beastmode #fitness #backtoit #sweatyselfie #postworkout #dadbod #exercise #diet #training ##martialarts #weights #nutrition #cardio #conditioning #stamina #muaythai #bjj #kickboxing #boxing #taekwondo
Getting stronger by the day. @bpi_sports supplementation and diet is key. Wanna jump on #teampower click the link in bio and be on MY team and also using the link above you can check out bpi product and which ones are best for you. I use them all!! #teambpi #teampower #bpiathlete #offseason #dadbod
Thank for coming on vacation with me :) #dadbod
After last years dramatic finish to narrowly avoid naming his first born after Vikings QB Teddy Bridgewater this lifelong cheesehead is ready to dominate the IDI like the Packers dominate the NFC North. Introducing Wes Korth. @weskorth #hotguys 6 feet tall and rocking the #dadbod Record last year: Not good enough to avoid a tie. Expectations for the week: 15-0. If team Qualls loses a match I'll be shocked.
Well Decided to get my eating Under Control. Been 2 weeks trying to get to 240 and see what my muscle tone looks like and decide where to go from there. #daybyday #dadbod #motivation #motivate #losetheweight #weightlifting #bodybuilding #legday #cardioworkout #dietplan #fitness #fitdad
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