This type of GHR (glute hamstring raise) on the back extension contraption is my fav new exercise ever 🔥
My cues for this:
1. Hold a plate to your chest
2. Tuck your chin
3. Place feet at the edge, pointing outwards
4. Go down slowly and come back up by squeeeeezing the glutes 🍑
My hamstrings and glutes are always on fire after doing these🙏 (you can see the pain on my face😂)
. 1 year transformation. Top right I placed first at the West Coast Championships. Red shorts was The Amateur ⭕️. Next year will be even better.