#corporatewellness

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I guess the owner of the Jacksonville Jaguars thinks it's ok to obscure my view of the river this week. I'll give him a pass this time 😉 #corporatewellness #jacksonvillefl
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Find it hard to sit still? Don't beat yourself up about it. Mindful walking is also considered an effective way to practice formal mindfulness meditation. The added benefit of mindful movement is that we become stronger and more flexible at the same time, especially due to the fact that many of us live quite sedentary lives. ⠀ ⠀ For my mindful tips, download our guide to mindfulness put simply. Link in the bio ✨
Whatever your goals are - go for it- you know what you need to do- take the first steps to your best life ever! #buildbodywealth #healthcoach   #online   #fitness #motivation #weightloss #cleaneating #healthymind #healthylifestyle #trainer #speaker #ladyboss #reebok #athleta #vitaminshoppe #corporatewellness
People often praise me for my discipline, but I tell them it the beginning it was hard. I had to force myself to pack my gym clothes the night before, I had to force myself to eat according to my goals, I had to force myself to push through the tough workouts, I had to force myself to remember my "why". Sometimes we have to push ourselves hard until it turns into everyday "Discipline". #buildbodywealth #healthcoach   #online   #fitness #motivation #weightloss #cleaneating #healthymind #healthylifestyle #trainer #speaker #ladyboss #reebok #athleta #vitaminshoppe #corporatewellness
⏩Calculating Calories⏪ Most of the times i give out nutritional plans i stick to portion size for clients. In saying I will work out what their calorie intake should be for his or her goals. ➖➖➖➖➖➖➖➖➖➖ Here is a quick guide on how to calculate calories. Now its not 100% but it os a good place to start at then change according to you progress📊 ➖➖➖➖➖➖➖ Bodyweight in kg multiple 2.2 then multiple by the following number that's related to your goals X 8-10 = A sort mini cut 1-3 week X 10-12 =A sustainable calorie deficit steady fatloss X 12-14 = Maintenance calories maintain weight X 14-16 = Surplus of calories added weight/muscle gain. As always track the scales, track your progress photos 📸 and track measurements💪💪
Gratitude brings happiness! Wanna boost these feels at work too? A thankful tree is just the ticket! ✨Check out our story for this employee holiday wellness idea & MORE!✨ • What are you grateful for today?💕 Tell us!
Always a pleasure coming to @slackhq and helping set their employees up for success with personalized ergonomic assessments. #corporatewellness #ergonomic #situpstraight #health #wellness #posture
When I spoke at my #corporatewellness event yesterday, I challenged them to two things: . . 1️⃣. Slow down and appreciate your meal that you prepared, was prepared for you or that you worked hard to provide. . . 2️⃣. Chew your food 20-25x’s, unless it’s a #Smoothiebowl , as that gets gross. 🤢 . . Moral of the story, find joy and in your food and appreciation for what it’s meant to provide for you - an experience towards better health (or worse, you choose!). 🤗 . . BTW - I didn’t want this Smoothie Bowl to end!!
More Fall faves: Leeks | These super versatile and nutritious veggies that look like giant scallions are part of the 'allium' family, along with garlic, onion and shallots. They contain high amounts of vitamin A and K, as well as iron, folate and antioxidants helping to keep us in tip top shape. Flavor wise, they're delicious with a slight sweetness and a mild oniony flavor and work with just about anything. Try adding them to soups, roasts, sautés, thinly sliced in salads or as a 'Power Up' to your morning eggs. Who's ready to give them a try?! . . . . . #monjlife #monjcooks #monj #makelifedelicious #thegoodbite #funinthekitchen #fall #fallfoods #eatseasonal #leeks #eatwhole #eatwell #eatclean #eatlocal #eatseasonal #eattogether #eatyourveggies #alliums #healthyeating #healthyliving #cleaneating #health #wellness #nutrition #corporatewellness #cookingtips #chefstips #inthekitchen #cookingideas #cookinglessons #culinaryexplorer
FACT #4 : Today is World Osteoporosis Day! Osteoporosis affects 1 in 2 females and 1 in 3 males in Australia over the age of 60. In total, that's over one million Aussies at risk of bone fractures, chronic pain, and loss of independence. @worldosteoporosisday
“Eat that burger! But with good ingredients!!” 🍔🥑🍳🍅Awesome talk about sustainable nutrition and why diets don’t work! Led by the amazing Molly Alliman @shakethatmarshmallow at Nevro HQ #BalanceByMolly
We are passionate about self-care and health education, especially in the workplace. It's important to know your options when it comes to pain, emotional balancing, and relaxation. Take steps now to take care of your body....you only get one. . . . #corporatewellness #healthfair #sandyspringsga #atlanta #onsiteservices
it’s such a joy to bring the staff @ivanhoegrammarschool a healthy & happy start to their Friday morning. This cactus variation of tree pose is the perfect combination to open up tight shoulders and hips. #treepose #vrksasana #yoga #cactusarms #yogaeverydamnday #yogamelbourne #yogaposes #yogainspiration #pilates #mobileyoga #mobilepilates #ivanhoe #ivanhoegrammar #corporateyoga #corporatewellness #grammarschool #melbourne
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