P A T T E R N M I X ▪️ (top to bottom) VIPER in Lavender, PYTHON in Sienna Lavender + DIAMONDBACK in Lavender.
Live music is one of the best things in life. 🎶 🎸 🎤
Stress. Keyword of the century. We think that exercise is a great way to decompress, that more exercise equals weight loss. Have you found yourself working so hard yet unable to get rid of stubborn weight? I gained weight in my stomach, thighs and arms from my time in the corporate world. On top of the mental stress I dealt with daily, I would push my body hard, do hot yoga and high intensity workouts just to keep my fat in check. didn't realize I was putting my body on overdrive. When your body is constantly in "fight or flight" mode, it thinks it needs to protect you, so it shuts down the metabolism in anticipation of a bigger event. Take time to breathe, let your body recover. Sleep in if you need it. Don't workout everyday. But DO eat healthy, everyday 🍉