#breatheinbreatheout

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Cuddles and donuts. πŸ’“πŸ©πŸ‘©β€πŸ‘¦
Something I've been hearing a lot lately is how this world is going to hell in a hand basket.. and how it needs to change. If you want the world to change, then let it start with you... Change the way you think, no more negative thoughts.. what you think you create. β˜‘οΈPositivity is πŸ”‘ 😊 Smile at a stranger, you never know that person could be having the worst possible day ever. And just that simple smile can make their day better. πŸΆπŸ±πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ Volunteer in your community, find a animal shelter, nursing home, some something that you know is always looking for help. If you can't find anything ask around... 🌟 Start by doing something positive. πŸ“š Read personal development books, take care of your health. Taking care of the mind and the body is important sooooo important. Mentally, physically emotionally and spiritually Let go of drama, it will only bring you down.. I get it, I personally can not stand the news or even dramatic tv shows. There's so many sad things going on in this world. And I mean all over the world not just in our country. But complaining about it isn't solving anything. If you want change then be the change... There are crappy things going on every where, but if you do something small for some one else or your self every day The world will slowly become a better place. #SpreadJoyandPeace #PositiveVibes
Took a break from my usual weights and went to a yoga class. Its been a while so I was a little rusty and I also realized I don't stretch enough! Nonetheless, all the breathing and deep poses def helped me focus and tune into my body. Especially to relax and plant myself back to the earth. I nailed my triangle pose but need to work on my warrior III ! πŸ€Έβ€β™€οΈ #workinprogress #breatheinbreatheout #stretching #yoga
#spreadlove #getoutdoors #breatheinbreatheout 3 #miles It's Beautiful Love Out Here ❀️✌🏾
#marchmatness2017 #swimming Remember elongation throughout your #pilatesbody I love that #pilates is all about the small adjustments where you learn about your #body #breatheinbreatheout #breathedeep #pilateslove #pilateseveryday #benjamindegenhardt
The Queen still believes in her future and that of those who depend on her, whom she loves. #breatheinbreatheout #getoutdoors #spreadlove
Today, I took a pause to swing under a canopy of green, chandeliers and airplanes in a calm and quiet nook. 🌿✈️ #andnowcoffee #hometownfavorites #readingnook #ilovegreen #greenisgoodforthesoul #coffeebreak #restaurantfavorites #meneernieges #amsterdam #waterviews (though you cant see 'm here) #moments #breatheinbreatheout
Breath. It is the king of the body. It is our bridge from chaos to calm. A superpower we all can obtain✨ #breatheinbreatheout #calmbreathcalmmind #breathethroughthestatic
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