#breatheinbreatheout

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One of the core beliefs behind #habitactiv is 'pan-aerobic transcendentalism'- which stems from an understanding that all forms of movement ARE created equally- and that all paths eventually lead to the same place πŸ™πŸΎ Any activity that gets the blood pumping, and allows you to momentarily #transcend , or go beyond the limits of ordinary experience, is highly beneficial for mind-body-spirit ! #habitactiv is not just for #crossfit , not just for #yoga - but for EMBRACING ALL FORMS of #movement because variety is the #spiceoflife 🌢@jo_phoenixx leading the pack in our Floral Mesh Set #dancehallqueen #islandgirls #fitness #stayactiv #spreadtheword #movementgetsmehigh #youbetterwork #mixitup #dancemore #runmore #yogamore #liftmore #movemore #breathedeep #breatheinbreatheout
Wait for the dropback! Lifting up into tripod headstand and then dropping back into chaturanga requires core strength, shoulder stability, and courage. This transition is dynamic and powerful, and requires full body tension and body control. Have you ever tried this move?
I cannot measure. I cannot sew. I cannot cut well. But that didn't stop me from making my fleece #pussyhat for Saturday's March in Boston. #anxiety #fear #stressed #breatheinbreatheout #smile #speakup #speakout #equality #peace
Ready set go......
Feels good to be alive on a day like today.
Hey babies! Can you believe it's already Thursday?! Where did this flipping week go? Holy moly. Also, this fog today has got be feelin real witchy and I LOVE IT. 2017 is zoomin by. I gotta take a minute and slowwwww up my days. I feel like I wake up, get Emerson ready for school, work, go home, and then blink and it's midnight. 😳 Today I'm determined to be focused AF. After work Ima hit all my coach life obligations (cuz making friends and taking care my of body are so stressful πŸ˜‚πŸ˜‚πŸ˜‚) instead of getting sucked into lazy couch mode. Intentional Thursday- here I come! πŸ‘½πŸ‘ŠπŸΌπŸ€“
And relax ...... I love this for everyone today , it's that reassurance of being grounded and relaxed ... " breathe in , breathe out and allow yourself to sigh with relief , the message today is to bring you action based guidance into finding the right support system . How can you bloom and shine if your roots are not planted and you have no one to support you ... are you part of any groups of like minded people where nothing you do or say is judged but met with love and support .... like the sweet pea , you may be small at times and not big and present but you can certainly be gentle and spread the hand of friendship to those who are willing to receive it and share you're delicate beauty ....today allow yourself to be supported , to be nurtured but most of all allow yourself the gift of moving forward so your energy spreads and illuminates the world " Supported by Nature and the Elementals#nature #naturelove #flowers #flowerpower #oraclecardreading #sweetpea #breatheinbreatheout #breathe #support
Taking in the stillness of this morning. #isoneededthis #breatheinbreatheout #nofilter
Good morning ❀#breatheinbreatheout
#Tbt Be vigilant of the coloring of thoughts: The joy of deeper meditation comes through uncoloring the mental obstacles that veil the true Self This process of cultivating uncolored (aklishta) versus colored (klishta) thought patterns permeates the Yoga #Sutras and is a core principle of the practices. It involves minimizing the gross colorings and then dealing with the subtler colorings, so that the alliance with karma can be broken. It is extremely useful to be ever mindful of these colorings, particularly as they apply to attractions, aversions, and fears. By being gently, lovingly mindful of the colorings both in daily life and at meditation time, they can gradually be attenuated.This increasingly thins the veil over the true Selfβœ¨βœ¨βœ¨βœ¨πŸ’•πŸ’•βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•πŸ’•βœ¨βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•βœ¨πŸ’•βœ¨πŸ’•πŸ’•βœ¨βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨ #practiceyogachangeyourworld #practicelove #unrayodesol #mantras #prana #yogalife #spiritualgangster #aklishta #klishta #samsara #samskara #sutra #yoga #yogachallenge #yogacommunity #yoganyc #brooklyn #practiceloveandalliscoming #loveandlight #be #love #loveandkindness #compassion #breatheinbreatheout #ibelieveinlove #adhomukhasvanasana
Danger! You could get addicted by nature, the mountains, the view and the fresh air! Oh...and also there is a crevasse... #achtung #gletscherspalte #glacier #pitztal #cafΓ©3440 #tirol #austria #breatheinbreatheout
I rettferdighetens navn...i hΓ₯p om Γ₯ skape balanse... sΓ₯nn kan ogsΓ₯ Ørsta se ut ... eller ikke... litt dΓ₯rlig sikt... - #fiftyshadesofgrey #ΓΈrsta #veldiggrΓ₯dag #peefekttilyoga #yogaeveryday #serknaptoverfjorden #breatheinbreatheout #makeitagoodday #balanse #utsiktoverfjorden #akindofview #norway #winterwonderland #ornot
Breathe slowly and relax. It's what I'm trying to say to myself knowing what a busy day I'll have in front of me. Flyers ready. Website ready. Photos ready. And now it's my time to enjoy it! . #branding #brandingstudio #identity #logodesign #flyers #creativedesign #flyerdesign #brandingdesign #brandingidentity #pilates #pilatesstudio #yoga #breatheslowly #breatheinbreatheout #pilateslovers #pilateslisboa #lisbon #pilatestododia #pilateseveryday #pilatesterapia #osteopatia #designer #designstudio #watercolourlogo #rollup
'Courage is looking fear right in the eye and saying, β€˜Get the hell out of my way, I’ve got things to do.' ~ Unknown . πŸ‘†πŸΌthis one's for me tonight πŸ‘†πŸΌ . . . . . . #overcomeadversity #letgooffear #trusttheprocess #livelovegiveyoga .
To have lived life with fear is to have not lived life at all. #perspective #breatheinbreatheout #breathe #wisdom #livenow #life #live #fear #positivity #motivation #livelife
Sunsets remind us of endings. Endings that obliges us to rest. A rest that prepares us to be the fantastic us again when the sun rises tomorrow. #muchawaited #muchdeserved #rest #breatheinbreatheout #backtodailygrindtomorrow
Sleepy 😴 Laying on the sofa watching some episodes of Solsidan and drinking a smoothie filled with nutrition and antioxidants through a golden straw 🌱 Good life! 😍 . #breatheinbreatheout #nutrition #smoothie #goodlife #food #healthy #healthylifestyle #health #eatclean #vegan #cleanfood #healthychoices #justbreathe #bepresent
I am so thankful to those that simply enjoy the yoga! 😊#Repost @jackielouisfit with @repostapp ・・・ I popped into @whsmithofficial on the off chance on route to my PT clients yesterday to check out their journals. I am so glad I did as I found the πŸ‘Œ journal (bought the last one in fact) to complement my rose quartz love crystal for the upcoming @lemonadeyogalife new year intention setting workshop on the 29th January. Now SOLD OUT! If you are left out in the cold a further workshop is scheduled for 26th February the theme being Self Love Day πŸ’ž Email rosemarieyoga1@gmail.com to book. Yes, I am not the usual type of person doing yoga as I have to manoeuvre my muscle bulk into various yoga poses which makes it more challenging. Where there is a will there is a way ☝I keep chipping away and continue to improve. It does my mind, body and soul wonders. If I can anyone can, give it a go you might be pleasantly surprised πŸ™ŒπŸ™ Be flexible. #yoga #journal #cutejournal #lemonadeyogalife #namaslay #yogagram #fullmoon #intentionsetting #yogaworkshop #2017 #yogaeastlondon #breatheinbreatheout #goals #mantra #vinyasflow #fitness #yogainspiration #yogini #rosequartz #crystals
I set the intention to be peacefully present while on retreat in Molokai. This resulted in taking only three photos during my time there. I select this one in particular as a beautiful expression of my experience. I often reflect on the complexity and subjectivity of perspective and how one tiny shift can transform everything. By being present, I practiced viewing myself, others, and the universe from a wider range of perspectives than I am typically able to enjoy. This image is reflective of one of those simple perspective shifts - usually when on the beach, our gaze is fixed on the waves and the vastness of ocean. While that is undoubtedly a beautiful image, sometimes it's worth expanding our view. This is what greeted me when I turned around on the beach to breathe in all the yummyness that Molokai island had to offer. Super grateful I allowed myself to be present. And a great big thank you to @antonyoga11 @witch_yoga @nicole_ballantyne_ @khristinasaint @brycesaint for all that each of you are. #molokaitribe #yogaeverywhere #presence #breatheinbreatheout #perspective #retreat #islandlife #livewithintention
Just some #TassieStyle yoga at the edge of the world.... "I cast my pebble onto the shore of Eternity. To be washed by the Ocean of Time. It has shape, form and substance. It is me. One day I will be no more. But my pebble will remain here. On the shore of Eternity. Mute witness for the aeons. That today I came and stood. At the edge of the world." - Brian Inder (written on a plaque at the lookout) #edgeoftheworld #tarkineforestdrive #northwestcoastoftassie #ocean #seaspray #nature #yoga #treepose #vrksasana #breatheinbreatheout #discovertasmania #discoveraustralia
Take 10.
Road trips are not measured by mile markers but by moments. ~ πŸŒ΄β˜€οΈπŸš— #throwbackto #roadtrip #friends #nofilter #middleofnowhere #bluesky #nature #breatheinbreatheout #escape #love #peace #islandlife
TBT...Chillin in my tree while my third eye finds its way home... #weeklytreetime #breatheinbreatheout #lineup #peacefulmeanbitch #hello #sam
Late night vibes πŸ’•πŸ’«πŸ™πŸΌ
This week's #midweekmantra : I can. If you find yourself becoming overwhelmed or discouraged, take a few moments to come into your breath as you repeat this mantra. I can. You can! You so got this. πŸ‘Š
I popped into @whsmithofficial on the off chance on route to my PT clients yesterday to check out their journals. I am so glad I did as I found the πŸ‘Œ journal (bought the last one in fact) to complement my rose quartz love crystal for the upcoming @lemonadeyogalife new year intention setting workshop on the 29th January. Now SOLD OUT! If you are left out in the cold a further workshop is scheduled for 26th February the theme being Self Love Day πŸ’ž Email rosemarieyoga1@gmail.com to book. Yes, I am not the usual type of person doing yoga as I have to manoeuvre my muscle bulk into various yoga poses which makes it more challenging. Where there is a will there is a way ☝I keep chipping away and continue to improve. It does my mind, body and soul wonders. If I can anyone can, give it a go you might be pleasantly surprised πŸ™ŒπŸ™ Be flexible. #yoga #journal #cutejournal #lemonadeyogalife #namaslay #yogagram #fullmoon #intentionsetting #yogaworkshop #2017 #yogaeastlondon #breatheinbreatheout #goals #mantra #vinyasflow #fitness #yogainspiration #yogini #rosequartz #crystals
Bullet Journaling is the creative outlet I didn't know I needed. #bulletjournal . . . #art #drawing #doodles #madereal #selfmade #calendar2017 #creative #outlet #soulcare #breatheinbreatheout
it's that sound of silence with a back drop of the humming vibration that enlightens my soul here in the city of the unknown ... the greatest gift in life is LIFE ... it's so easy to disconnect to be ungrateful, judged, give up ... every morning wake up ... open your eyes and say THANK YOU!!! For the greatest gift .... life as is .... as we are all exactly where we are meant to be ...trust that every beat of ure true heart is the foundation of where your life will lead you ... be mindful ... stay as open as the sky with an open mind and an open heart, welcome the unknown ... surrenderβœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨πŸ’•πŸ’•βœ¨πŸ’•βœ¨πŸ’•βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨πŸ’•πŸ’•πŸ’•βœ¨ #practiceyogachangeyourworld #practiceandalliscoming #practicelove #breatheinbreatheout #mindfulyoga #yoga #yogalife #breathinstillness #yoga #spirtualgangster #nyc #concretejungle #asis #life #yogacommunity #nojudgement #be #loveandlight #sweet #sour #balance #observe #bethelight #ashtangayogalove #cantstopwontstop #mantras #unrayodesol #prana
Happiness is not created by what is given to you; it's how you react and the attitude you allow to show through that happiness can be fulfilled. πŸŒ„
Beautiful demonstration of the polar bear position. Thank you Polar Bear 🐻 #yoga #polarbear #inspiration #relaxation #winddown #breatheinbreatheout #getstuckin
I am so grateful for the rain. It feels as if the forest is breathing deeply in and out πŸŒ²πŸŒ²πŸ’¦
A gentle reminder ☝🏼⚑️
I set an outrageous goal for myself this month. It's given me the motivation and inspiration to step outside of my comfort zone and grow in ways only possible when you're uncomfortable. You know what I mean? You have to be willing to stand in that place of vulnerability and put yourself out there, ask for what you want, and be open to receive the support and guidance to achieve those desires. The Universe has my back and has shown up big for me this month. And you know why? Because I've shown up big for myself this month! The right people, circumstances, and conversations just keep happening. I haven't reached my goal yet, but I'm ready to celebrate my big wins this month anyways. So, I'm doing a GIVEAWAY! FOLLOW YOUR DREAMS GIVEAWAY Do you see that beautiful BELIEVE rollerball there in the picture? Well, I have 5 more of them that I want to gift to you! I saw this blend recipe floating around out there a couple of months ago and knew I had to give it a try. Here's what #doterra oils are in it and the qualities they bestow - 3 drops LIME : Enlivened 5 drops ROMAN CHAMOMILE : Purposeful 7 drops PATCHOULI : Enhanced 7 drops BERGAMOT : Worthy 5 drops FENNEL : Flourishing 7 drops YLANG YLANG : Exuberant 1 toothpick CILANTRO : Expansive 2 drops SANDALWOOD : Devoted It is AMAZING!! You want it, I promise! I'm all about going for your dreams and love supporting those who are all about going big and giving it all they've got. To win one of the 5 rollerballs of these precious and powerful oils to support you on the journey to your goals - Follow my @jae.essentials instagram account and comment below what big dream your going after in 2017. Tag 3 of your friends who you know are big dreamers and would love to receive this beautiful blend too! That's it! The winners will be announced a week from today on January 25th. I hope you win, but most importantly I hope you are shining bright this year and that you are following and believing in your dreams. xo ΰ₯ πŸ’—βœŒπŸΌοΈ
Breathe in breathe out...let go and enjoy every moment of the now #lifeisgood #breatheinbreatheout #yogainspiration #yogaeverydamnday #relax #letgo #behappy #enjoylife
Because when you turn 11, everybody pauses to dab their cupcake for you. #waytoocool #mommytears #strongandbrave #fifthgradefunnies #mikeandikesfordays #lifewithfriends #time #breatheinbreatheout #thelife
Morning like this... Taking it all #in #breatheinbreatheout #oceandreamer #yogaeverydamnday #love #peace #happiness πŸ¦‹Love is an absolute quality and energy. It does not stop with our death. It continues on the other side and returns here again. It is the epitome of the spirit's quality- and the body's. It is life and afterlife. It is our goal, and all of us, in this or future lives, will attain it. πŸ¦‹
Ya d vuelta...❄ QuΓ© bien sienta viajar. No soluciona nada, pero ayuda con todo. #breatheinbreatheout #fuerzasrenovadas #nohagasmaslapsicopatasan #pensandoenelsiguiente #solichi #lucky πŸ€ #aflojandolaguitarra
Ok mom. You finally got smart enough to put my bed at the edge of your yoga mat so you don't have to do a downward dog with me underneath you. πŸ‘ . Thanks @sarahbethyoga for a good detox practice today! My class @pikeyoga was cancelled so this practice along with some outside cardio with the pup got my heart, mind and breath going for today! . #monthofyoga #aliverescuememphis #yogapants #sarahbethyoga #lovedogs #alittleyogaeachday #balance #breathe #breatheinbreatheout #exercise #healthcoach #wholeheartedliving
"When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." #namaste #breatheinbreatheout #yogaeverydamnday #yogaretreat #peaceandlove #yogi #openheart #openmind #mindfulness #vinyasa #practiceandalliscoming #fitness #yogavibes #trustthepath #newbeginnings #yogaeverywhere #yogini #yogajourney
When I reach inside myself to resource what I used to know I find myself emptied out And there is a cool calm breeze where all my knowings used to be. I feel like I'm inside a limbo of silence. And realize that I don't like change... I'm gonna be honest. I find comfort in repetition I thrive on routine and ritual, because it make us feel secure and "safe" (to have a paycheck, a job, a house, a family, money, attention, etc) Facts! But lately I have let most everything go except for doing what I love; "to sing my soul out" and write, and even that feels different these days because I care about different things. Decisions, responsibilities, life!! At the end, It always comes back to one thing: You should be doing what makes you happy ... after all of the nonsense of talking and argumentations, I find myself again, talking to the wall.. J #honesty #talkingtothewall #dowhatmakesyouhappy #love #life #letmebe #breatheinbreatheout #meditating #go #goodvibes #truth #selflove
18 janvier. Fill or enjoy the void. I have an active mind, always thinking whatever the subject. It never stops. It's just how I function and as a part of me, I'm trying to accept it. #fillthevoid #mentalhealth #drawing #journaling #moleskine #bujo #bulletjournal #overthinking #therapy #selfcare #breatheinbreatheout #yogini #art #calligraphy
Sending you LOTS of ((((Hugs)))) today! Why? It improves our health and happiness. We all need more hugs in our lives. Let's start now! Share this with your friends and fans! - ❀️ - ❀️ πŸ™ 😊 #hug #love #mom #sahm #wahm #mompreneur #momboss #businessmom #workingmom #femaleentrepreneur #yoga #yogalove #yogalifestyle #healthy #health #peace #flexible #instahealth #instagood #active #motivation #life #energy #2MinuteYoga #yogaforbusypeople #yogaeverydamnday #yogainspiration #yogalife #yogacoach #momcoach
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