#breatheinbreatheout

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When you #appreciate where you are #now , and the #progress you have made, and you are not in a #rush to get there because here is so #sweet #perfect #still #workinprogress #soul #breatheinbreatheout #feel #full
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I was just writing my talk I will be giving for @iamstephritz 'a event Stories That Sell Live. And I was writing about the scientific research that has been coming out saying that smoking is the new sitting. I was not writing at my stand up desk so I realized it was time to get up and move! Join me! - ❤ 🙏 😊 #chairyoga #sittingisthenewsmoking #breaktime #stories #event #research #movement #breatheinbreatheout #yogatherapy #yogaformoms #stress #stressrelief #relax #relaxation #destress #stressfree #stressfreezone #stressless #lifebalance #choosehappiness #stressmanagement #love #joy #stressreleiver #unwind #recharge #takeabreak #peaceandquiet #simpleyoga #easyyoga
TBT: to this beach on Sentosa Island. We'll be back here in a couple weeks! 🌴 Looking forward to beachside yoga breathing here! . 2014: Laying around with the hubs contemplating our lives... . . . #howdidwegethere #tanjongbeachclub #singapore #instagood #instatravel #beach #relaxing #naptime #palmtrees #sentosa #onenannyperkid #sentosabeach #fitmom #travelmom #travelblogger #travelwithkids #tbt #beachlife #beachbabe #ocean #equator #paradise #fullbright #clearwater #gratitude #yogamom #vegan #breatheinbreatheout
Encontrar lugares que nos recuerdan la importancia de tener esos momento para respirar profundo, recontarse con uno mismo y descompresionar es priceless 🙌🏻 Afortunada de encontrar mi espacio en @casaomcr 8/100
Me: What do you think we're doing with this whole yoga thing? Jamal: Staying sane.
Spoke too harshly to someone you love? Moved to quickly and shattered a glass on the floor? Had to stick your foot in your mouth for saying something stupid? Forgot a really important meeting or deadline? Been there. I've done it all. Some of those moments I replay in my mind over and over again. I beat myself up over doing or saying something I shouldn't have, or not doing or saying something I should have. We are our own toughest critics. Becoming a better person, learning from your mistakes, and growing are all important lofty goals. But it all starts with forgiving yourself. It's easy to get stuck replaying the crappy moments in our minds. Instead, we need to acknowledge the mistake, figure out what we can learn from it, and move the heck on. So take a deep breath, breathe out, and release. Forgive yourself.
You cant bribe the door on your way to the sky 🥀 • • • • #red #redhead #potd #picoftheday #czech #me #girl #czechgirl #smile #hair #hairstyle #redhair #redvelvet #smile #keepSmile #eyes #signofthetimes #finalShow #breatheinbreatheout #
Watch this minute of soothing countryside to help you #relax , #releasetension and #destress . #Breathe in slowly through your nose and count to 4 then realise out through your mouth as you count to 4 again as you focus on the meadow swaying in the breeze, and bees & butterflies fluttering about. #butterflies #meditation #countryside #meditate #letitgoandletitflow #oneminutemeditation #breatheinbreatheout #sleepbetter #nature #naturalscenery #havenwellbeinghub ------------------------------------------ Creating a #Haven for Mind Body & Soul 💜 Facebook • The Haven Wellbeing Hub Twitter • havenwellbeing Pinterest • The Haven Wellbeing Email • info@havenwellbeinghub.co.uk www.havenwellbeinghub.co.uk ----------------------------------------- #committtowellbeing #mindbody #mantra #mindfulness #wellbeing #healing #stressrelief #spiritualgrgowth #womeninbusiness #selflove #namaste #smallbusiness #manifest
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