21,105 posts

Love mornings with my biggest handsome! #boymomma
Just a typical workout in the Murphy compound! πŸ˜‚ #boymomlife But after u get done shaking your #booty πŸ‘ with Andon, try this #dropset for SHOULDERS! I did it yesterday & loved the pump so much, I did it again today! #dropsets ARE when u go from HEAVY to lighter weights, all in the same set! I used 12's, 10's & 8's today and could do about 12 reps of each! Complete 3 sets of this killer shoulder drop set! If you'd like to do my FULL SHOULDERS AND BACK WORKOUT FROM TODAY, I'm uploading it to my Instagram story NOW! . #staystronggirl #staystrong #empowernetwork #boymom #boymom πŸ’™ #boymomsrock #boymomclub #boymomprobs #boymomproblems #boymoms #boymomma
Do something to push yourself out of your comfort zone #pushyourself #workhard #createyourself #boymomma #boymommawithaplan
Eat to live, don't live to eat! . Fuel yourself with something that benefits your health πŸ‘πŸΌ . Breakfast is served! . #morningeggs #breakfastisserved
As long as my cup stays full and warm all day...I'll be good πŸ€£β˜•οΈ #coffee #staycaffinated #cantfunctionwithoutit #shitgetsdone #boymomma #ineedit repost from @sweatpantsandcoffee πŸ’–
Sometimes you just need the right workout clothes! When I have fun and positive messages it makes me workout harder. Call me crazy but it makes me excited to put them on. Love my new shirt! Do what you need to do to get into the right mindset! Day 19 of 21 Day Fix Extreme. This one is a killer. My weak arms are finally getting strongerπŸ’ͺπŸ˜‚β€.
I knew one of the theories from these books I've started to read, "Your child's weight, helping without harming", would be making meal time a priority to come together. I'm always feeding the boys and rarely eating with them. I want to make it a goal to have at least one meal with them a day without interruptions. Side note; yes, I was eating too, you just couldn't see my plate of eggs behind my big head. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #healthyfamilyhappyfamily #familymealtime #eatingtogether #trainthemyoung #ellynsatter #joysofmotherhood #singleparentlife #specialneedsmom #thestruggleistooreal #busymomma #boymomlife #mommaofboys #boymomma #mommabear #faithandfitness #myfitjourney #naturalweightlossjourney #thedaysarelongbuttheyearsareshort
DAY 11!! We are about half way through our calendar and it's been really fun trying something new everyday! Focus T25 Total Body Circuit πŸŒŸβœ… This one got me today guys! Listen- if you have to take a second to catch your breath, DO IT. Pause if you want. I always pause because I don't want to miss anything ;) and FORM is #1 !! Better to modify or pause to get form right than to do it wrong and hurt yourself. #beenthere Also- better to push yourself and need a break than to breeze through your workout! There is no change without making a change. #werkit #sweat #healthiestyearyet #progressisprogress #2017goals #perfectlyimperfect #momlife #boymomma #giterdun #focust25 @shauntfitness
My world πŸ’•πŸ’•.... his silliness and cuteness melt my heart. πŸ’“πŸ’ž..... . . #boymomma #myson #mylove #welovetolaugh #laughallday #myworld #hehasmyheart #carryyourheartinmyheart #silliness #joy #hugsandkisses βŒβ­•οΈβŒβ­•οΈ....
So after playing 🍴restaurant, we ended the night with playing πŸ“school... I think I'm liking this pretend play stage πŸ€“ #joshu4andj4cob #thelittlebrothers #boymom #momof3 #momlife #enjoyingthelittlemoments #boymom πŸ’™ #boymomlife #love #momofboys #motherhood #toddlermom #momsofinstagram #boymomma #mommylife #parenthood #motherhoodunplugged #happy #family #boymomsrock #beautiful #babyboys #wahmlife
When you look over at your baby and realize he is a little boy now. How is he already going to be turning 2 in a few days? #firstborn
Adjusting. Newness. Raw. Exhausted. Giggles. Settled. . . Moving has been an adventure. I'm more drained emotionally and physically than I have been in a while. Our daily "routine" has been shaken up and we are just getting settled. . . Our schedule and sleep patterns have not been our "normal". Today's nap was a battle, but after a good toddler scream session and cry, my tired boy fell asleep next to me in bed (this never happens). He always wants to be in his crib. Baby brother laid in his usual spot on my chest and drifted off a few minutes after his brother. . . Even though we are a little all over the place right now, I feel perfectly at ease when we are curled up together in our own little space. Truly just having them in my arms and by my side is pure bliss. My momma bear heart is full. . . #gettingsettled
Major league #SQUISH 😍🐻😍 #CheeksForDays 🐻 #ThoseLips πŸ˜πŸ’‹πŸ™Š #WristRolls #LittleSquish πŸ™ #BoyMomma πŸ’™ #MomLife #HouseFullOfAsians πŸ‡΅πŸ‡­πŸ‘πŸ‡ΊπŸ‡Έ
My middle son made a recipe for my blogπŸ˜€βœ¨ He's so cute! He's been watching me try recipes, take pictures of food and post to my blog so he wanted to make up a recipe he entitled S'mores Mountain and he said I should put it on my blog...so I didπŸ‘πŸ»πŸ’–πŸ˜‹ So tasty! I love letting my kids play and experiment in the kitchen. They've made so many concoctions, a great way to learn about the physical properties of things. It was a great process for him to go through to come up with an idea, try it, and document it. Love being a momπŸ’—πŸ’™πŸ’›πŸ’žπŸ˜‰πŸ’–πŸ’• . . . . . . . . . . . . . #onmytable #onmyplate #whatiate #kidscooking #kidscreate #dessertoftheday #desserttime #momblog #mommybloggers #momslife #momblogger #lifestylebloggers #oureverydaymoments #letthekids #simplychildren #thesimplethings #bloggerlife #momsofboys #midwestbloggers #bloggingmama #mommyblog #reallifemoments #uniteinmotherhood #thesimplemoments #momof3 #momofthree #momofthreeboys #bestofmom #momlifeisthebestlife #boymomma
My three little reasons why I work hard everyday. Why I get up early and stay up late. The reason I want to be better in everything I do. Little eyes are always watching #whywednesday #myboys #thosepetersboys #boymomma #momofthreeboys #hoursoffuninabucket
It's completely possible that he could get away with murder with me... πŸ˜…πŸ˜…πŸ˜… #InLove #ThisBoy #Mestizos #Asian #KindaLookslikeMomma πŸ˜†#MorningSelfie β˜€οΈ#LittleSquish πŸ™ #BoyMomma #MomLife #HouseFullOfAsians πŸ‡΅πŸ‡­πŸ‘πŸ‡ΊπŸ‡Έ
Pretty sure I have a #futurerealestatemogul on my hands! My little guy is obsessed with trolling REALTOR.com for "awesome houses"! #boymomma #realtorlife #realtor #futuresuperstar
πŸ˜‚ true story #truth #momlife #boymom
Justifying this picture from the holiday sessions because my Christmas tree is still up... asking for a friend. πŸ˜‰πŸ™ˆ
I think baby boy likes snap kicks! πŸ‘ŒπŸ»πŸ’™#babyShubert
Sometimes a girls gotta have a little popcorn!!! Settling down with a little sweet snack while I take a much needed lounging time πŸ“Ί and watch Friends. These are so good and it craves my sweet toothπŸ’–
Theres a great big world out there πŸ—Ί #hesmywholeworld #boymomma #littlewonderer #ourgreatestadventure #love
Now that I am "out there" on social media as a coach people tend to think that I'm a really outgoing person. Believe it or not, I am a TOTAL introvert. I'm afraid of public speaking, I don't like being in crowds, and I definitely draw my energy from being solo (like in a room alone with a book). Over the last year I have pushed myself to stretch the boundaries of my comfort zone in so many ways. It has been empowering and exhilarating and really a fantastic growing experience for me. Would I still rather be alone in my room with a book?? YES - but I also understand that nothing exciting will ever happen to me if I stay in that room forever. I am also completely hooked on the thrill of being able to help people take charge of their health and learn how to incorporate fitness into their lives. Tomorrow night my team has another amazing lineup of boss-ladies talking on a live FB event about coaching and what it has done for us personally, for our clients, and for our families. I am always honored to get to speak at these events, and I LOVE that I get to talk about how petrified of social media I was when I decided to take the plunge and try this out. I know that is a big reservation for a lot of people and honestly it was my biggest hangup too, for all of the reasons I mentioned above. If you're interested, want to learn more, or are even just the least bit curious and want to check it out....comment here or send me a PM! No harm can come from listening in and hearing what it's all about. We have an awesome group of women on our team and we all LOVE sharing this experience with others. Comment here or PM me. What do you have to lose?? My only regret is that I didn't start sooner! #buildeachotherup #womensupportingwomen #empoweringwomen #boymomma #yearofyes #makeyourowndestiny #workingmom #whynot #makeachange #ilovemyjob #happylife
Gray is attempting to feed BradyπŸ™„ #graysonrobertjames #bradystuart #boymomma #momlife #brotherlylove
I may feel like πŸ’© today but I refuse to let that derail me with only 2 1/2 days left on the reset!! Any guesses what's on the menu tonight?? I decided to get everything prepped early while I had some downtime so I'm not trying to cook when I inevitably feel worse this evening. I ❀ beets!! Anyone else?? #boymomma #motherrunner #hadleysorensenfitness #workingmom #ilovemyjob #makeyourowndestiny #eatmoreveggies #getinmybelly #beets #bettereveryday #yearofyes
My loves. I have a question for you & I need opinions! β€’ are you trying to figure out how to generate an income using social media and online marketing? β€’ do you need help getting introduced to this kind of business model? β€’ you know that online marketing is the way to make extra money without having to be away from your kids, but you have NO clue where to start? β€’ you're looking for some help on what tools you need, how to get seen online, and what you can possibly sell? Does this resonate with you? Do you feel you'd be served by having an introductory course outlining the basics of starting an online business for busy moms? You'd get : β€’ pre-recorded sessions with slides to follow along β€’ my "how-to's" for getting your business started (what tools you need, how to promote yourself without being salesy, how to find your target market and develop a relationship with them) β€’ common struggles you will face as a mom trying to create a business around your daily life & how to work around it all And much more! I'm looking for feedback! What else would you guys want to learn in a course like this? Please comment below and let me know!!!
Almost 3 years ago I was about to have my first baby boy Liam. I was so excited to meet him. I was so ready to be HIS mommy. My husband had an amazing job so I didn't NEED to work. I got to take some time off of school and work to enjoy my pregnancy and my first year with my son. Once I actually HAD Liam, in no shape or form did I want to go back to school. My life just felt complete. Like I was meant to stay home with my babies. I just felt like that was what would make me the happiest. So when it came time for me to go back to school, I didn't want to. If I wasn't going to go back to school I needed to find something to do. I couldn't just sit home and no make any money for our family. I was never like that growing up. I always had a job. So right after I had Liam I joined It Works Global! 3 months in the business and I promoted and got a $10,000 bonus. 8 months later I promoted again and earned a $30,000 bonus. 5 months after that I promoted again and was making a six figure income with this company. All while working from my phone. I GET TO be a stay at home/work from home mom. I GET TO play with my babies all day while I change lives with both the business and the products. I GET TO show other moms the way to financial freedom! My husband ended up getting laid off from his amazing job he had and our company was paying me enough to keep him home! I had a strong WHY! And that was my family! If you're ready to change your situation im here to help you! #mommytime #instamom #momoftheyear #newmom #sahm #mombielife #twoundertwo #boymom #boymomma #boymommy #preggers #thepreggolife #thebachelor
This port little guy has some tummy issues going on 😒 Lots of puking last night, lots of πŸ’© today, and he can't decide if he wants to cuddle or be alone. Please don't let me catch whatever this is!! - So far so good with my nutrition today! Haven't been feeling too hungry the past few days so I definitely haven't been eating enough but I don't want to force myself to eat if I'm not hungry. Guess I'm sort of stuck!
Does anyone else take the time to make a grocery list yet walks into the store with child's classroom newsletter?! πŸ˜‚πŸ˜‚πŸ˜‚ #joysofmotherhood #adultingishard #singlemomma #specialneedsmom #chooseyourbattles #momprobs #thestruggleistooreal #busymomma #boymomlife #mommaofboys #boymomma #mommabear #faithandfitness #mombosslife #myfitjourney #naturalweightlossjourney
Woke up feeling PUMPED after a great team call with my mentor and some of our challengers. πŸ’ͺ🏼 We shared our struggles and our successes from the past week and I swear having this accountability has helped me break through soooo many mental barriers that I never could before. πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• We also talked about the SNEAK PEAK we will be sharing next week the 26th for anyone and EVERYONE that wants to join us. Are you interested in learning about what it is we actually do & how we can help you in 2017? We are looking to work with people for the long term who want to change their lifestyle. Want to join us? Comment or message me and I'll add you to the private group πŸ“²πŸ™ŒπŸΌπŸ˜
This little boy just gave momma a mini heart attack! He flipped over a toy and landed on his neck. 😱😱😱 What does he do?? Gets up and laughs. πŸ™„ welcome to life with boys I guess. #boymomma #lifewithtwins #momneedsastrongerheart #ryanthomas
Oh happy day πŸ’›πŸŒ΅ #earlyriser
I spy .. a cute, happy babe who lights up my whole world. 😍 #babyboy #boymomma #happyhumpday
Some days working from home looks like this.... Some days my workout doesn't happen when I want it to. Some days I have to adapt to what the kids give me. I have been able to listen to some great personal development and drink my shake this morning. I needed it to get my mind right this morning. I'm cool with it, I'm still able to connect and chat with others. I'm still able to play and be a momma to my babes. This is why this coach thing works for me. It's a harmony that changes day to day. I'm slowly filling my cup this morning...but better than an empty cup! #wednesday #vibes #stayathomemom #sahm #momboss #girlboss #mommahustle #boymomma #mommatime #healthymomma #healthybody #healthymind #fitspiration #fitmom #workoutathome #coach #changinglives #onedayatatime #babies #tribe #family #fillyourcup #mindbodysoul #mindbodysoul
What's your morning looking like so far?! I have my JOB, then #momstuff , and client coaching calls! Working for yourself is so fun but also so freaking challenging!!! #mompreneurship is definitely like πŸ€¦πŸ»β€β™€οΈA LOT of the time. With all the stress and lack of hours in the day, it's soooo important that we are taking care of our bodies so that we can be the moms we need for our kids and businesses! Check out the link in my profile @nickilee_gurovich to help get you started! πŸ“·: @beproductive
Busy busy cooking this little rascals some breakfast. Always try and get a ton done in the mornings. No easy task with Bodies constantly asking for things. That's what kids do rightπŸ˜‚. Tried a island tropical strawberry super food shake this morning. So yummyπŸ™Œ. Happy 🐫 day!!!
There is no passion to be found in playing small- in Settling for a life that is less than the one you are capable of living. I REFUSE to settle for average. . Fitness is my biz- and I’m OBSESSED with creating the life I want to live! Be obsessed or be average...the choice is yours! Week5/D2πŸ‘ŠπŸ»#obsessed #passion #empower
Morning friends!! I absolutely LOVED my amazingly beautiful and talented friend Kathrin's (@manifestationbabe ) post asking her followers where they're all from! 🌍 I thought, YES this is great because I really have no clue where all you loves are from either!! πŸ‘‡πŸ»Comment and let me know below! I'm from NJ, born & raised 😍
2.5 miles boomπŸƒπŸ‘ŸπŸ˜Š. Weather was awesome at 36Β°. Heat wave!!! Um seriously I'm ready for actual warmer temperatures. When it doesn't take me 15 minutes to get all of my clothes on. Felt amazing and πŸ’– my new workout clothes!!! They always make me work harder when I look cute😍. Now my day is started off with half my workout complete yippy!
There are two things you need to know about this picture. - First, my poor baby wasn't feeling good today and still found the energy to photo bomb his mama with a big ol smile on his face πŸ’ž . . Secondly, it is day 9 and there IS an agility ladder in the background && that ladder gave me a run for my money during my MMA styled workout today. I'm going to be completely honest and tell you this it was my first time using a ladder like this and I think my husband got a good laugh because of that fact! πŸ˜… . . I finally have been feeling like myself again. I have been in a real funk for the last few days and been way to tired but I seem to have pulled myself out of the hole and I'm back to 'normal.' (Whatever that is πŸ˜‚) . . #goalcrushing #anxietyrelief #bepresent #boymomma #toddlermom #fitmom #aidendaniel #agilitytraining #tiumomma #tiunorthcarolina
In today's episode of "You may be a boy mom if"... we would like to introduce this Star Wars Lego keychain dude (aka - momma doesn't know his name)! You may be a boy mom if your Bluetooth keyboard (that was borrowed by a BOY) is returned to you like this!!!! #dardenadventures2017 #boymomma #ionlyknowtheoldstarwars
It would be fair to assume because I have radically changed my eating habits over the course of 4 years and been a personal trainer for 2 years; I have a good handle on how to keep a healthy family, right? Sadly, I still feel clueless. I am being completely blunt here and struggle with this, just like everyone else. You see, 4 years ago, when I embarked on my weightloss journey, given the circumstances I was in, I was mainly taking care of myself and focusing on my health. The kiddos went by the wayside for a while until we moved into our own home and I had more control over the food in the house. Over the past 2 years, I've tried to encourage more movement and healthy choices. Unfortunately, they already had so many years of fast food and pizza under their belts; healthy food was their last request. Having said all this, I will say, they both have come a long way and I am super proud that they accept eating a green veggie with dinner. Produce with some peanut butter is an enjoyable snack, oppose to the need to have chips and cookies. Jack hasn't dreaded going to the Y recently.. πŸ˜‚πŸ˜‚ We're getting there for sure. Just like it took me time to lose the weight and transform my life, it will take time for them to still adjust and learn new ways to move and eat. I am looking forward to the next month before I start drill school to FINALLY read these books I've had for awhile and gain more insight. Learn from a registered dietician and mom who "gets it". If you're a momma struggling to get your kiddos on the healthy train; first and foremost, lead by example. Then through trial and error, lots of time and patience, they will get there! 😘 #wegothis #latenightreads #healthyfamilyhappyfamily #onedayatatime #ittakestime #joysofmotherhood #adultingishard #singlemomma #specialneedsmom #chooseyourbattles #momprobs #thestruggleistooreal #busymomma #boymomlife #mommaofboys #boymomma #mommabear #faithandfitness #mombosslife #myfitjourney #naturalweightlossjourney
This little dude came home from school today saying 'oh my gosh, look at her bottom'. Really? πŸ˜‚πŸ˜‚πŸ˜‚ Jonathan thinks he'll be our first kid to cuss😭😭😭 #pleasestaysmall #pleasestayinnocent #boymomma
When his name was called, he skipped to the office with a #hugesmile on his face. He was beaming and I got to see it. πŸ’“ So thankfully he comes to school with me everyday. #gotcaughtbeingrespectful #proudmama #itsthelittlethings And of course he choose #captainunderpants πŸ™ˆπŸ˜« #boyhumor #boymomma
Sometimes I wonder how I got so blessed to be your mom... other times you're a little demon who doesn't want to go to bed. πŸ™ƒπŸ™ƒπŸ™ƒ #momtruths #realtalk #butilovehimthough
Day 3 of itchy balls disposal and today I had a kid on my back, yeah it was a bit challenging. Thank you Alina, Nate, and Norah for helping us out yesterday in this never ending yard clean up saga.
For those who've been waiting on my review of the new #proteinpower I ordered, it came today!! I just made a shake with 1 scoop of the chocolate, plant-based, non-gmo, SOY & GLUTEN FREE powdered heaven along with half a banana and unsweetened almond milk!! My husband and I are sharing it now and OH MY GOSH, it's DELISH! It tastes exactly like a chocolate milkshake!!!
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