Why a (Nice) STRONG Butt is Important?
Injury Prevention – If your glutes are weak, that will lead to poor alignment. Poor alignment is a major contributing factor when it comes to injuries. If your body falls out of alignment it could cause issues such as Achilles tendinitis, shin splints, and knee pain. When your glute muscles are not strong enough for the job they are designed to do, other muscles will take over, creating muscle imbalances that can cause injury. •••
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