Flying Warrior Pose
It's important that you thoroughly warm up your hamstrings, hips, shoulders, and side waist before going into the pose. Try a warm-up sequence that includes the following: Sun Salutations, Triangle, Side Angle Pose, Warrior Pose II, Garland Pose, and Wide-Legged Standing Forward Bend. Prepare for the arm balance with Scale Pose and Shoulder-Pressing Pose.
Let's practice together and join my class tomorrow for Hatha Yoga @inspiremeyogadubai
every Wednesday 630am (All Levels)
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