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Your beauty exists even without reflection. It feels great when others see us and can reflect our beauty back to us, but when we become dependent on this we can forget that we are who we are whether people see us or not. So shine your light and unique beauty even when you are all by yourself! #depressed #quotesforlife #beauty #walking #quotesforlife #quoteoftheday #encouragement #anxiety #depressed #anxious #picoftheday #instagood #teen #teenagers #adolescentes #cool #inspiration #motivationalquotes #life #meme
Having a self-care Sunday and relishing in this beautifully sunny weather London has put on; it's so amazing! Chloe Brotheridge (@chloebrotheridge ) was kind enough to send me a copy of her new book 'The Anxiety Solution' and today I'm going to open it up and have a read. Eating the "wrong" things used to be the source of almost paralysing #anxiety for me. If that's something you struggle with then I wholeheartedly recommend you reach out and seek help; food is something to be enjoyed. And on that note, I'm going to enjoy my #glutenfree croissant with some homemade #chia raspberry jam today! Thank you @beyond_bread for making these beauties (had to buy more than one of course!!) 🥐🥐 #selfcaresundays #breakfast #nourisheveryday
One step at a time..
Pretty much
That puppy tho in the corner
I do all this stuff sadly 😢
I have changed so much the past year. Not all for the better though. I used to be very social. I could spend 10 hours at work and then go clubbing the whole night. These days I get tired from doing not much at all. I need to have time for myself between every social event I'm attending and a weekend of partying is nothing more than a memory now. I'm afraid people think I'm boring for going home early and not staying out the whole night. It's not that I don't want to, it's just... I get so tired!! It exhaust me so much being around a lot of people nowadays and I can't wait to get home to be by myself. All the sounds, all the impressions, all the conversations - it drains me! It sounds so sad and pathetic, but this is my life now. I can't do anything about it, I don't have the energy I used to. And I hate it!! I wish I had the energy I used to have... I don't know why this is... Maybe it's my meds. Or maybe I just changed... — — I'm doubting myself so much as I'm writing this. My self esteem is at an all time low again. I don’t know if I’m causing this myself or if it is past experiences… I get so frustrated when this feeling of anxiety slowly creeps up on me and I know I can’t do anything about it. I wanna scream, I wanna cry. But nothing comes out. It’s amazing I haven’t smashed anything yet! I'm so sick of my self esteem swaying back and forth every other day. It's such a f*cking roller coaster. I know I should be working on increasing it somehow but I'm so tired of fighting!! Why must everything be so complicated and difficult!?
Anxiety and Depression Disorder Advisory Board Meeting #psychiatrist #lecturerlife #anxiety #depression #psychiatry
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