#anxiety

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For the first time in a long time I feel like something might be shifting and it feels so, so, so good (although, for some reason, I struggle to admit that) It's been anything been easy. Mostly terrifying. Little by little, changes are surely happening ✨ The journey to the top will never be a consistant upward trajectory ❤ I have definitely got this!!! 🙌 #youvegotthis #believe #transition #process #journey #struggle #challenge #mindfulness #rest #recovery #adrenalfatigue #adrenalfatigueawareness #chronicstress #depression #anxiety #panic #fear #hormoneimbalance #hypothyroidism #reactiveglycemia #estrogendominance #lowcortisol #highcortisol #honesty #raw #health #selflove #nutrition #nurture
It's almost as if hurting me Is a game. How many times can your heart be shattered Until it can't be put back together? Once? Twice? Several? Let's keep going until the color Drains from her eyes And the life from her spirit. ~ S.W. *my pic*
I love this SO much...I swear it's getting harder and harder to lose weight. I would give anything to go back to the time when I could lose 7lbs in a week by fasting. Now, since I'm sure it's a combination of the fact that I'm getting older (26 years old) and the fact that I've been struggling with my ed for like 16 years now, but it's been more intense and definitely was really not taking care of my self around the age of 19. And I'm 26 now, so that's 7 years of damn near destroying my body. Diet pills, water pills, laxatives....I took handfuls every day. So yeah I'm fairly certain my metabolism is SHOT from not eating enough and my body being in starvation mode for as long as it was. Cuz now I can't stop gaining weight. And it fucking blows #weightloss #weightgain #anxiety #deppression #mentalhealth #bodydysmorphia #bodydysmorphicdisorder #bdd #borderlinepersonalitydisorder #medicated
Honestly, winter in London so far has been breathtaking. 😱 It's freezing cold but the sunrises we see from our balcony just make it so nice to wake up and have breakfast to. Sure some days are rainy and cloudy, 🌧☔️ but then we wouldn't have the ability to truely appreciate these other miracles of nature 🙏❤️😍 #happiness #londonlife #london #anxiety #selfworth #quotes #quotesdaily #quotesofinstagram #instahappy #health #wellness #wellbeing #wellnesscoach #bloggerlife #bloggerbabes #fitness #lifequotes #lifestyleblogger #love #yoga #livelife #liveauthentic #loveyourself #lovethis #happy #lifeisgood #happiness #journey #londoner #mindfulness
You may not be there yet. But, there is a day when you wake up and your sick of struggling, tired of the weight of your thoughts and ready to stand up against it and fight it. So prepare for that day. It might not be this day, and it might be not be for quite a few days. But prepare your strength. You can do this. You will do this. You will fight, you will win. When the time is right, it will happen. #depression #depressed #anxiety #anxious #mentalhealth #mentalillness #health #struggling #fight #anxietyquotes #depressionquotes #keepstruggling #panicattack #future #futuregoals #mentaldisorder #depressionrecovery #anxietyhelp
I'm always waiting for something horrible to happen... #anxiety #makeuptest #makeup #crying #scared #pressure #anxietyattacks #bodypaint #depressed
Talking about how I chase off anxiety over on the blog 🙇‍♀️🚫 with word games, books & #bujo (link in bio) 📖🔡📓🖋 Would love to hear your tips!
*New blog post* Do you suffer from anxiety? It's a normal emotion. Many people feel nervous when faced with a problem, before taking an exam or a test? Do you struggle to make decisions, like your head gets all mixed up and might just explode? Do you worry too much? Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life. This type of disorder is a serious mental illness. I suffer with anxiety and so does my daughter. Along with the practice of yoga and meditation, we are learning to combat this horrible illness. My blog post is a beginners guide to meditation. I hope it will help you to help yourself!💕🙏💕 . . . . . #bloggers #blogging #meditation #problogging #bloggerlife #anxiety #instablog #blog #fblogger #bblogger #newblogpost #instablogger #childhoodunplugged #mommybloggers #mommylife #mommyproblems #peace #motherhoodunplugged #mommyproblems #nothingisordinary #ukbloggers #uniteinmotherhood #photographer #cannon #natural #mentalhealth #capture #spirituality #mentalhealthawareness Buddhism
Today I made the rather arduous trek to the monkey park--arduous not in the sense that the climb was steep, more like I was fighting knee dislocation due to slippery ice. I made it in tact and I spent a couple of hours with wild monkeys. After, I spent hours visiting shrines, food markets, markets, and getting deliberately lost. . I'm already feeling my vacation coming to an end and a strange sort of darkness hovered today. Stress over work projects. Imposter syndrome. Not believing that although I finally have the good fortune of being flush with work, it will all disappear as quickly as it arrived. Part of me doesn't want to go home because there's the reality of facing this, talking myself out of it and past it and moving on. . There's also the annoyance I feel when so many connected writers are complaining that they're not getting enough press while I'm waiting for trade reviews for a book that comes out in less than two months, a book I spent years working on, a book of which I'm afraid will either me misunderstood or not cared about at all. . This is a weird, crappy day. At least I got to see 🐒. . . . . #kyoto #japan #monkeypark #travelgram #travel #traveling #impostersyndrome #anxiety #monkeys
M A G N E S I U M - are YOU getting enough? Do you get mad chocolate cravings, muscle cramps, anxiety, irritability, mood swings, trouble getting your z’s and constipation from time to time? 🤷🏼‍♀️If any of these common complaints are ringing your bell then you NEED to read this! Link in bio & on the @elementalherbology blog plus some ideas about how to clean up your skincare regime with their beautiful natural products now available @wholefoods ✨🌱#sjhealth #elementalherbology . . . . #foodismedicine #magnesium #mood #anxiety #nature #organic #wholefoods #science #healthtips #nutrition #chocolatecravings #greenbeauty #green #skincare #herbs #herbal #nourish #lifestyle #healthblogger #hblogger #supplements #smoothies #greensmoothie #momlife #like4like
🍰🍰🍰 . As you can see over my 4 day weekend we ate like kings! I'll be 100% honest this was definitely not the only meal I had off plan! . . Right now my brain is doing that thing where it overthinks everything and just brings me right down. I'm feeling super guilty but it was a celebratory weekend how else do you do those? 😂😞 . . I've really got to crack on and put my head down! Birthdays and xmas all out the way for a little while so fingers crossed I can get this shit done! . . At least the cakes and my other half look pretty! 💕 #weightlossjourney #fitnessjourney #afternoontea #offplan #4dayweekend #birthdays #guilty #brainhurts #anxiety #backtoit #fitnessmotivation #weightlossmotivation #perkup #lifestyle #deflated #startfresh
- Alorion So proud of these guys c: go check them out Breakfast: Asian pear (64cal) detox tea (2cal) #alorion #rescuers #rescuer #accoustic #anaaa #depression #sad #depressed #suicide #suicidal #anxiety #f4f #love #road #sunset #quote #heartbreak
I want my heart to stop so I don't feel fucking anxiety like this 🙃
Cuando me corto yo mismo los brazos, yo solo le hecho la culpa al gato de mis vecinos y todos me creen :') Edit - no se preocupen no me a cortado en mmm mucho tiempo gracias al amor de mi vida 💕 . . . . #suicide #suicidal #sad #sadness #depressed #depression #cuts #cutting #cut #anxiety #anorexia #panicattack #anxietyattack #selfharm #kms #goner #mde #scene #emo #grunge #alternative #depressingedits #emoboy #kms #selfdestruction #smoking #sadedits #selfhatred #ihatemyself #broken #pathetic .
Healthy eating is a very important part of keeping your mind & body healthy. Go @kashi for having healthy snacks for my human homies. I'll be sharing some tips on both fitness & nutrition on #FitYorkieFriday at hopediaries.com. Stay tuned!
passion + creativity work hand in hand. when you want it, you will attract it. you are making the conscious decision to connect with love and express yourself. when you know what you're here to do, it comes naturally and you are FUELED BY IT! don't know what you're here to do? ask yourself what you want to change in this world. which cause are you most deeply affected by? how can you spread awareness and help make a positive change? what kind of art makes your heart sing? 💕🌊 • • #purpose #innerpeace #passion #creativity #sacralchakra #meditation #energyhealing #energy #loa #happiness #loveandlight #mentalhealth #depression #anxiety #healing #awakening #awake #consciousness #healthcoach #nutrition #success #hustle #grind #business
Just came across this..so very very true. #anxiety anxious #feels #word #true
🥜🌰 Yum! Doesn't this just make you hungry? . What's your favorite snack? . . . 🎥 from @raindropslime
Feeling of rejection hurts people and make them think their not worth it. #bands #anxiety #sad #anime #pansexual #gay #pride #genderfliud #attackontitan #lovestage #yaoi
This is me. I'm the girl who was supposed to work until 8 tonight, but I left early because I had a panic attack. I got so overwhelmed with seeing my schedule for the next three and a half months. But the realization that I wasn't even seeing the full picture yet messed me up. (Two of my classes haven't even started yet, and I'm already feeling like I can't handle all of my work hours and all my classes at the same time.) * I haven't solved my problems yet, but I came home early, got in my pajamas, grabbed some spicy pasta for dinner and chocolate peanut butter ice cream for dessert, and got cozy in bed with Netflix. It's what my brain really needed tonight. * To be perfectly honest, it's times like this when my wish of living away from my parents is a lot stronger. (Yes, we live with my parents for the time being.) I can't cry around them. I can't be upset. I can't show any type of "extreme" emotion around them. It has been that way since I was 10. I'm very good at hiding emotion around family. Hence why my mom calls me the Ice Queen: the whole "ice water running through my veins" thing. * So I stay up late, even though I need to get up early, and I wait for my husband to get home. Now, I can take care of myself and handle things on my own. I did that through some of my toughest moments in my life. But... Josh is the one person who I can cry on every single day if I need to. Aside from my physical work -- the actual writing and reading parts -- he is responsible for me persevering in my degree. He is responsible for me not hurting myself. He is responsible for me seeking a change to better myself mentally and emotionally. He is the best... * I don't know what this was supposed to be about. I don't know why I'm sharing any of this. I just felt the need to post an Expressionistic photo and say some things that make me very vulnerable. Also to say how amazing my husband is. I think I better stop now... Goodnight everyone. * #mentalhealth #anxiety #depression #thisisme #thighshappen
God morgon 🌟 Mangosmoothie, kiwi och leverpastejknäcke är fina grejer det ☝🏼Vaknade dessutom ångestfri, dags att passa på att fånga dagen, sådär lagom klichéartat ☺️👊🏼👊🏼
thank you for being more effective than antidepressants and them sessions ... mi Lunita, eres el amor y la mejor compania de mi vida 🐕🐾🌙 (messy room .. but still .. you're the best view) 🌒 #dogsofinsta #loml #lunathepup #oneyear #mixbreed #girlsbestfriend #paw #depression #anxiety #ptsd #happiness #mentalhealth #mental #motivation #bestmedicine #hayleykiyoko #bae #signed
I won't apologise for having anxiety any more, it's part of me. I've learned to live along side it, knowing it's there but still pushing forward regardless. But some days I go right back to the beginning and it overwhelms me and I need to take time out to relearn how to live with it. People don't always understand the struggle. #anxiety #mentalhealth #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossmotivation #weightlosssupport #support #advice #myjourney #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #instafit #instafitness #fitfam #fitspo #fitmom #inspire #inspiration #dedication #determination #determined #motivation #motivate
Im not going to feel sorry for myself or for them. I'm going to stay focused and kind. I'm going to continue to fill my soul with gratitude and love. I'll remain selfless and happy. Sometimes the present moments can take me back to the past and sometimes they cause me to fear the future. When I have these flashbacks or these flash-forwards, I'll be mindful of what is truly taking place within me. I shall embrace my surroundings just as one embraces the moments of a sunrise. The beauty of the sun making its appearance is a routine that takes place consistently because even on cloudy days, the sun is still there. Even on my worse days, I'm still here. **p&k I can't #change them #happiness #gratitude #faith #love #kindness #presentmoment #mindfulness #cloudydays #sunshine #words #feelings #venting #hopeful #addictionisreal #strong #igotthis #coping #copingskills #depression #anxiety #love #thankful #nevergiveup #stillhere
Y'all, I feel like complete shit today. I have the worst anxiety and my depression is just fucking terrible. I want it to go away. I want it to end. #depressed #sad #depressing #depression #sadness #anxiety #socialanxiety #sociallyawkward #killme
DAY 8 - anche se è un gioco da ragazzi, è comunque importante notare che fare esercizio è un modo eccellente di sbarazzarsi dello stress. Trova il tipo di allenamento che fa per te e che ti diverte fare. Alcuni trovano la camminata o la corsa molto rilassante mentre ad altri piace la danza o il sollevamento pesi. Trova l'esercizio fisico che più ti si addice ed aumenta i tuoi battiti cardiaci per 20-30 minuti al giorno. Un modo semplice per aumentare l'esercizio fisico è fare le scale oppure parcheggiare più lontano così che devi fare più strada a piedi. Cerca il modo di camminare e muoverti a casa, a scuola o a lavoro. . . . . . #day8 #exercise #training #anxiety #relax #takeiteasy #nostress #newexperience #newme #newyear #badhabit #basta #ansia #joinme #followme
Do you have a friend who has depression and you want to help them? I know I do. Though my experiences and struggles I have put together a few ways on how you can help. But remember I'm not a psychiatrist or a doctor. Hopefully I can help a little, check it out: how to help a friend with depression. #dontchangewhoyouareforotherpeople #youarebeautiful #depression #anxiety #ana #anerexia #iloveyou
My new #bestfriend 💀 #anxiety
(I accidentally skipped HAVE ANXIETY which is my biggest problem … 😕) Thanks to @probably_pan ❤ go to check their profile, it's amazing and inspiring!✨ You can DM me if you want the original photo. 😊 #mentalhealth #thigsihavedoneproject #thingsihavedone #anxiety #recovering #depression #eatingdisorderecovery #eatingdisorderawareness #wearenotalone #love 💋
I have horrible anxiety. Ugh! 😒 #youarenotalone #itsokaytonotbeokay #mentalillness #anxiety
This was just for fun👌 Solo Ft. Negrosami ~THISISHER by solo #edits #goodnight #vibes #depressed #depression #anxiety #sad #beats #lofihiphop
@TheSidesofMarch 2016 campaign was a huge success and we thank all those involved! There's still a lot of work to be done and we're pushing for 2017. !!!Listen to someone who wants to talk, talk to someone who wants to hear, support someone who needs a hand, and offer one to someone who may not ask!!! Men under 45's greatest danger is themselves - why? @calmzone #suicide #mentalhealth #sideburns www.thesidesofmarch.com GET INVOLVED 🙏🏽💪🏽👍🏽
Apple, cheese, biara-tea (i made it up), nut/cocoa/seed/date-ball #snack #healthy #healthfood #healthysnack #recipes #protein #cheese #foodismedicine #depression #anxiety #fatigue
Sometimes it feels like you've got gum stuck on both feet. I've been having a rough time recently but I'm glad I have such good support (and a good sense of humor). #anxiety #sketchbookanimation #gum #bubblegum #animations #doodleing
We can't always be in control, organised, prepared and ready for action in everything we do. But it certainly helps! #anxiety #control #organisation #preparation #action #motivation #stressless #calm #positive #planning #smallbusiness #sos #yoursuccessisourbusiness #syncorswim #cazmin #
P O E T R Y T O M A T C H B E A U T Y When the award nominated author and poet @the_1_with_verbiage writes another poem about me.. whilst gathering up information about me from my instagram page live good out here.. people value good people.. and you never truely know what a person is going through.. THANK YOU 👑👑👑👑 #inspired #inspiring #cleanhearts #cleanhearted #blessed #anxiety #anxietylife #livingwithanxiety #queen #queenin #kaween #CEOMODE #entrepreneur #grafterslife #businesswoman #businessowner #ambitious #ambition #ambitiousbeauty #missreyabraids
We have all been there at least once...creative funk! Keeping this roller bottle in my desk drawer and this blend in the diffuser while working late...
Woke up this morning sad and heart broken but... this. Itll get easier. #selfcare #selflove #selfrespect #respect #love #depression #anxiety #mentalhealth
My phone is broken so I like can't take pictures is why I've been gone I've also just been really uninspired lately and unmotivated and not doing too well, I've lost like 100 followers so yeah I dunno I'm getting a new phone though soon, the Samsung Galaxy s4....but, it's from Walmart? Everywhere else it's like 500 but at Walmart it's only like $150, is that like not right? Like is the phone legit? Cuz the price difference is really drastic lol anyone know about phones??
Why do bad things happen to good people? Why are we taken though troubled waters? Why? In my newest post I express my opinion on why bad things happen to good people so go ahead and check it out: why bad things happen to good people. (My opinion) #youarebeautiful #anxiety #depression #ana #anerexic #beauty #dontchangewhoyouareforotherpeople
ANXIETY ➵ I've totes got it & I'm totes talking about it, at an upcoming #shiftsession ⚡️I'll be speaking honestly about my own journey (no fluff guaranteed) + the things that have helped me accept & understand my anxiety along the way. I hope all of you amazing Sydney-siders can join me there! February 7th | 7-9pm. $40 / person @ Kingsway Cafe, 9 Resolution Drive, North Caringbah. To register, email brett.shift@gmail.com 👊🏼💛🌸🌈☁️☀️
I'm super over the acai bowl craze. Fell into the craze but now I'm back to Ye good old smoothies. Apart from acai bowls rarely being fodmap friendly, I have been advised that they're not as good for fat loss as once imagined. Will take a break whilst my gut is healing, but definitely no shying away from a good smoothie in a bowl (especially for dinner 🍴). Banana 🍌 strawberries 🍓 almond milk 🍼 gluten free oats & flaxseed oil topped with cinnamon and coconut sugar mix plus peanut 🥜butter (which sunk to the bottom😋)
The spirits of our past will speak to all those who dare to listen 👻✨ . . Taken at school during a shoot for our gcse photography ❤ . . . . #scene #emo #anxiety #blueeyes #neko #anime #music #bands #art #sad #photography #music #quotes #deepquotes #pale #pagan #grungegirl #pixie #tattoos #peircings #emohair #freak #like4like #follow4follow #followback #comment #returned #alternative #cybergoth #emogirl #emoboys
#reposting a #reposted #repost ...WHEW!. So Ok Then! **Attention** @theatomicpunk Would Like All You #spinners You #spinner Lovers Who Love #spinning & Love #bearings & #fidgettoys & are flicking for a #fidgetrevolution fighting #anxiety & Being #anxious & #bored ! All You #Fiddlefingers #fidgetfans & the #bearing Brigade To Know That THIS SATURDAY THE 21ST OF JANUARY! THE 1 & Only @theatomicpunk Website is Planning To Open! & Its Gonna Be #Badass ! There'll Be #spinners for Sale! & A Chance To Win a "Triple Pack" Of Mr.Danny Yard's #spinning #spinners That #spin Like a #spinner !..Yep! So Don't miss Out! Danny's a Badass Guy! & His Designs Work #BeautifullyBadass Yeah! They're #beautiful #badassery the #badassification of #Ballbearings & Spinny thingy's! A Great #edc 2B!.. So Check out @theatomicpunk IG profile & Original Post! & Don't Forget This Saturday January 21st #2017 ❗ & #supportlocalmakers #supportsmallbusiness #makers #makersgonnamake #fidgetcoin #twiddle 🙌❗. Have a Great Night & Day! & May God Bless You All👏👍💪👊😉❗.
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