#anxiety

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Jumping for joy. Completed my first week of training, week 1 of #couchto5k done and 2 sessions from @thebodycoach #bodycoachworkoutdvd done. Nearly cried from the pain in my legs attempting to walk down the stairs this morning, my anxiety nearly stopped me going for a run today but I did it!!!! 1 week down only another 7 to go. Hopefully get my blog up today or tomorrow. But for now I'm looking forward to a rest day tomorrow (I thought today was a rest day 😩) #anxietyblogger #anxiety #fitness #fitnessmotivation #couchto5k #bodycoachworkoutdvd #wellness #mind #thisgirlcan #hiit #hiitworkout #mylegshurt #mentalhealthawareness #anxietysupport #kickinganxiety #kickingass #bloglife #blogging #blogstyle #starjumps #jumpingforjoy
Bright colors and side of shirts pulled up 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️
If only I lost xx pounds.. If only my skin looked like... If only I wasn't mentally... If only.... Reminder! 😁 you are worthy and perfect RIGHT NOW. Say that with me a few times. Say it some more. "If only...." is a toxic pairing of words. Borrowed this gem from @dropthelabelmovement Go check out their body positive/life positive/self love tees and apparel 💙 #dropthelabel #dropthelabelmovement #mentalhealth #mentalhealthawareness #bodypositive #selflove #selfcare #anxiety #depression #effyourbodystandards #effyourbeautystandards #bekind #loveandlight #positivevibes #blessedbe #health #mindfulness #womenshealth
Good morning instafam!! Forgot to post this beautiful sunset I caught last night near the Bayfield street offramp. It's looking like it's gonna be a gloomy weekend here with a chance of rain today and tomorrow, I hope everyone had a great week and get to enjoy some time off this weekend! As always stay lifted and spreading good vibes 👍❤️🌏 . . #hakunamatata #selfmedicated #chronicpain #anxiety #depression #PTSD #420 #710 #weed #Dabs #RSO #visualsoflife #Canada #705 #barrie #sunset #hashtag #happyhippie #spreadinggoodvibes #sgv #cannabiscommunity #420nation #710society #thebongshopbarrie #barrieunexpected #canadianstoners #420photography #staylifted #namaste
I wrote a post on my honest experience with Postpartum Depression. It has been different every single baby, going from fear, rage, denial, and stress. _______ Postpartum Depression can manifest itself in so many ways. The stress our bodies undergo during and after childbirth creates hormones and feelings almost impossible to understand. I can't stress how important it is to educate yourself so you know what may happen and how to get help. _______ I do my best to prepare, work on myself, practice mindfulness and acceptance. I know who to ask for help, I know the warning signs, but things are never what you expect. Knowing you are not alone and how much help is available can make a world of difference. _______ Every baby was a different and unexpected experience. I hope my story will help someone who may need it. Link in profile.
{Book 154 of 2017} "Her heart was beating and she always felt it was someone else's. That was an illness people died from once: the sensation that your heart was someone else's, and the terror of having it beat near you." The 3rd edition of Granta's Best of Young American Novelists contains writers I've read and enjoyed before (Emma Cline, Ben Lerner), writers I'd been meaning to read for some time (Jesse Ball, Joshua Cohen, Lauren Groff) and others I'd never heard of until now (Halle Butler, Mark Doten, Yaa Gyasi, Catherine Lacey, and more). Taste is, of course, entirely subjective and I'm never keen on titles that contain the word "Best" for reasons that are, I hope, totally obvious. But this anthology is a very fine collection of - relatively - new writers, all of whom are under 40. Though the themes of the stories are naturally varied, they all, as the blurb states, capture "the preoccupations of modern America." The preoccupations are personal and political. There's an apocalyptic Trump tale. There's a story about an actress struggling in L.A. Another explores the turmoil endured by the immigrant. Most of the stories in this are extremely good. One or two I found myself skipping over. I've no idea if this anthology represents the best of new American writing. It doesn't really matter if it does or does not. What does matter is that the stories in this are largely enjoyable and, if you're like me, you'll find one or two writers in this whose other work you'll want to check out. Good.
Breakfast was oatmeal made with water, vanilla protein powder, blackberries and blueberries, and some cherries. I didn't finish all of the oatmeal, left about a 1/3 of it, it's just so filling and with the protein powder and a bunch of water. But I'm going to ride my horse since I didn't get to on Thursday. Which should help me a lot. Hope everyone has a great Saturday. Not really sure how I feel yet. Really full, and fat but hopefully it will pass soon. It's the weekend.. 😐 #feelingbleh #feelingreallyfat #anxiety #tryingtorecover #anorexianervosa #depression #edfamilly
Don't think that because you have a mental illness that you should feel guilty because some people think it's not a real "illness" or your trying to get "attention" well your not... mental illnesses are real illnesses it says it right in the name, and we're not trying to get attention we're just trying to get through everyday life 1 day at a time. #mentalhealthawareness #mentalhealth #anxiety #depression #allmentalhealth #onedayatatime #getthroughit
YAY for Saturday workouts!! Considering yesterdays birthday festivities I could've easily said screw it and not workout, gawd knows im known for excuses....but not anymore!! Even though I "cheated" a bit yesterday doesnt give me a reason to give up...... I just gotta lace the shoes and get back up and move forward!!! The old me would've said "ill start Monday AGAIN" Do you know how many Mondays I started over again??? MAN way to many!! I may not lose my 30lbs at the end of Shift Shop and thats ok, it may take me a whole year and you know what Im perfectly fine with that because this is a life long journey not a 21 day journey 😀😀 Small changes each and every day make bigger results long term!!!!!!
Day 13 & 14 we tapping on ANXIETY. You feeling and becoming ANXIOUS all the time about anything and everything. You feeling and becoming ANXIOUS in day to day bases. Choose an anxiety feeling you having to day and tapped, or TAPPED on ANXIETY. Come and join the 30 day tapping challenge. COMMENT BELOW ABOUT YOUR SELF LIMITED BELIEFS #anxiety #afraid #actions #afraid #achievable #journey #inspire #change #consultation #consultant #belief #believe #behaviour #behavioursupport #nlppractitioner #nlp #eftmatrixreimprinting #eft #tap #tapping
I hope you are all enjoying your summer! Mines had a stressful start but I am still having a lot of fun!💜🌸 #emetophobia #emetophobiarecovery #anxiety #anxietyrecovery #guatemala #summer
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