#aliengaintrain

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Ya boy is getting that core work in 😆 💪🏼 - Muscle up into L-sit and then hold for 3 seconds then into 5 full range dips. Repeat this twice and boom, Set complete. This was my fourth set doing this today and boiiiii my triceps are feeling it rn 😫 - - - - - - - - - - - - - - - - - - - - #fitness #athlete #calisthenics #gymnastics #fitnessmodel #dips #triceps #aliengaintrain #gym #myprotein #strength #core #eatclean #fitnessmotivation #noexcuses #trainhard #cardio #personaltrainer #workout #nopainnogain
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