#aesthetics

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≡ my neighbors gave me a bag of m&ms today weeeee ≡ ≡ ≡ ≡ ≡ #orange #aesthetic #aestheticaccount #aesthetics #orangetheme #aesthetictheme #color #orangeaesthetic #orangeglow
Another 4am finish 😐 This monster is life right now 🙃Time to go hit a gym sesh ☝️✅
Kick up the volume ... @themusclephd ・・・ 🔷The first lesson in this week's lesson discusses training volume. ---- 📶We know that total volume (sets x reps x weight) has a big impact on how much you grow. We also know that going to failure on every set can decrease volume because you become physically and mentally tired. Therefore, utilizing drop sets can help increase volume. ---- ❌In this example, failing on the third set and dropping the weight by 20-30% allowed for a substantial increase in volume when the drop set was taken to failure! ---- ➕Adding over 3500 pounds to your total volume for a single muscle group 2-3 times/week is a significant amount. This will allow you to increase total volume throughout your training program, which will lead to greater gains! ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
😂 home workouts 🤦🏼‍♂️ go follow @gymfuckerytv
if this is my last post, my plane crashed
Had a decent chest workout this morning! The pumps are definitely getting stronger and easier to achieve the more and more I hit it! We must remain dedicated and motivated folks! Change up the routines and don't cheat your body! 😉💪🏻. #chestpump #chestday #chestworkout #classicphysique #gains #aesthetics #aesthetic #fitnesslife #raisethebar #fitnessgoals #fitnessjourney #fitnessmotivation #tuesdaymotivation #instafit #beastmode #killinit #selfie #gymshark #gymselfie #fitspo #militarymuscle #fitservicemen #armystrong #muscle #bodybuilding #bodybuilder #fitspiration #bodybuildingmotivation #gymmotivation
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