#aesthetics

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TRY THIS!!!!!!! . When you trained legs the day before and you haven't got the strength to stand back up. .. . . . . . . . . . . . #gym #gymlife #rawgym #fitness #fit #fitfam #irishfitfam #dublinfitfam #ukfitfam #training #backday #calisthenics #strengthandconditioning #lifting #reps #latpulldown #weighttraining #aesthetic #aesthetics #motivation #health
Been deadlifting again quite heavy for 6 weeks after leaving it for a couple of years . Managed 180kg x 5 today without much trouble 💪 Technique needs some work but I'll get there . #fatloss #gym #training #natural #physique #mensphysique #bodybuilding #fitness #instafit #muscle #aesthetics #gymlife #instadaily #motivation #dedication #discipline #hardwork #consistency #goals #success #progress #results #exercise #nutrition #deadlifts #intensity #training #leanbulk #bulk
Tight with time today and the cable crossover was in use! A quick adaptation with some resistance bands to the rig @d12.fitness and you are able to mimic a cable crossover with added benefits! As the movement increases to end range the resistance is increased with bands so that at peak contraction the pecs are taking a hammering. Always play around with equipment and fond new ways of adding a training stimulus to progress your training. #fitfam #fitspo #fit #fitness #fitnessmotivation #aesthetics #aesthetic #physique #resistance #train #training #trainingmotivation #inspo #instafit #personaltrainer
Week 3 def prep Improving week after week the best that i can ⚔️ #passion #fitness #cutting #diet #workout #aesthetics #workinprogress #motivation #fit #abs #neverquit #shredded
Worked up to 425lbs on deadlifts 💀 this morning for a couple singles ☀️ It's been a while since I've went up to that. I've tweaked my training as of late on the big 3 (squat, bench, deadlift) and am incorporating heavier loads to bring back some strength 💪🏼🆙 - I find it really interesting to see how my body reacts when changing up sets/reps schemes, and right now I'm focusing more on going heavy on the big 3 🏋🏼 and lighter on all accessories movements with higher reps. 💪🏼 It's good to change up your training style every so often to help keep your body adapting 🤔and growing, while smashing through plateaus! - Do you prefer conventional or sumo style deadlifts? I 💚 conventional 💀💪🏼 - PS: How bout that #beltdrop at the end 😂
Just a little #transformationtuesday one month of cutting done! Left: 237 lbs - Right 217lbs • • • #zyzz #swole #gainz #aesthetics #bodybuilding #igfitness #fitfam #goldenaesthetics #physique #classicphysique #instafit #fitspo #gym
@brookegolden27 - LAST DAY TO SIGN UP FOR THE APRIL #Fearless30DayShred ⚔️ entry fee is $55 but you can get 25% off that with code FEARLESS at checkout! I'm also giving away three free entries today to three lucky people who follow @ironmilitiaclothing 🔥 to register click the link in my bio or below! If you have any problems please email me! ➖brookegoldenfitness@gmail.com ➖ It is also check-in day for my amazing #AlwaysFearlessFitness clients. Don't forget to send those pics over with your update 😘 I always looks forward to it 💪🏼🙌🏼 this video is some clips from yesterday's glute day! For some reason I'm locked out of my video account @alwaysfearlessfitness so I might have to create a new one 😒 I'll keep you guys posted though! Square.com/store/alwaysfearlessfitness - #fitness #fitfam #fitfamsa #fit #bodybuilding #bodybuilder #fitgirl #motivation #instafit #dedication #new #fitnessmotivation #fitnessaddict #aesthetics #npccompetitor #swole #gymlife #gymfashion #shredded #womansbikini # #npctexas #npcfigure #girlswholift #fitchick #ironmilitiaclothing #IMC #teamironmilitia
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