#addictedtorunning

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New tattoo! 💪🏻🏃🏽🔝
Another track work session tonight and thank god that's the last one of the week as I find this session particularly hard.😬 The session consists of a 10 minute warm up which I did at around 4:40 pace then 5 x 1.6km's sets of running fast with a 2 minute slow recovery jog in between. My pace went from 3:39 - 4:00 for the 1.6km fast parts which was ok but man my legs felt tired tonight and I found it really hard to keep that pace up for the whole 1.6km sets. I got the run done and managed to get a new PB for both 10 and 15km's so I've got to be happy with that.👍 These runs don't half make you realise how old you are though and how much more improvement I need to make to get a sub 3 hour marathon. Happy hump day guys, have a great day.😁 #trackwork #training #marathontraining #ultratraining #ultramarathontraining #trainingforasub3 #werun #notbadforanoldgeezer #39andfit #iloverunning #runner #run #running #runchat #runitfast #runnersworld #getitdone #gotitdone #runningman #runningcommunity #runnerscommunity #instarun #instarunner #instarunners #xtremerunnerslife #addictedtorunning #obsessedrunner
Guten Morgen ihr Hüpfer... wer von euch hat das fiese Wetter bestellt ? 💧☔️💦😩 ich habe heute anstatt Intervalltraining eine flotte 5km Einheit eingelegt ... und bin sehr zufrieden mit der Zeit 🎉 werdet nicht zu nass da draußen 😜 #flitzmäuse #flitzmäusefetzen #run #laufen #laufliebe #ohnelaufenohnemich #lifeisbetterinrunningshoes #halbmarathon #runshots #runselfie #gettheworldrunning #vivawestmarathon #fbry17challenge #runningterritory #womenrunning #runselfie #runnersworld #garmin #training #motivation #sportaddict #instarun #instarunners #worldrunners #newbalance #addictedtorunning
I feel FANTASTIC 💃!!! Double digits🎊 !!! I'm so close to a #halfmarathon !!! My 🐕 dog and I ran in the ☔ rain again today☁ and we went #10miles ! Same exact pace ⌚as my 10k on Sunday! She's such a great running 🏃buddy!!! I'm fiiiiiiiiiiired up!!!!! 🔥💢💥🔥💥💢🔥💥💢🔥💥💢🔥 #accountability #dedication #goals #halfmarathontraining #run #runner #addictedtorunning #runnersofinstagram #runnergirl #ijustfeltlikerunning #athletic #exercise #transformation #weightloss #followmyfitnessjourney #herbalife #herbaliferesults #doyouevenherbalife #healthylife #gettingstrongereveryday #gettingfitandstayingfit
GO! 💪🏻🔝🏃🏽
GO! 💪🏻🔝🏃🏽
Es wird Zeit die leichten Klamotten auszupacken 🙇🏼‍♀️ ich war bissi dick angezogen 💦💦 🤦🏼‍♀️😁 habt einen schönen Abend ihr Granaten 💓 #instarun #instarunners #run #runners #laufen #happyrunner #flitzmäuse #flitzmäusefetzen #marathontraining #gettheworldrunning #inspiringwomensrunners #runhappy #gorunit #addictedtorunning #garmin @garmin #fenix3 #runitfast #runselfie #fitfam #runninggirl #laufenistleben #laufliebe #laufblogger #therunisyours
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