#abs

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PLEASE GO FOLLOW @anthonycolbert_ 😍😍😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖ TAG SOMEONE AND COMMENT POSITIVITY IN ORDER TO SHOW THIS PAGE SUPPORT! ➖➖➖➖➖➖➖➖➖➖➖➖ IF YOU KNOW A BLACK MAN THAT SHOULD BE POSTED EITHER FOR LOOKS OR TALENT---SEND A DM ➖➖➖➖➖➖➖➖➖➖➖➖ #men #tattoos #sexappeal #body #fitness #chest #abs #sexy #fit #dreads #hair #men #blackmen #hispanicmen #nativeamericanmen #sexy #handsome #fitness #fit #abs #muscles #muscles #mcm #sixpack #freespirit #flexfriday #physique #healthylife #style #fashion #clothing #blacklivesmatter #antiracism #aesthetics
Back is def my favorite 💪🏼💙 Ich bau jetzt immer öfter super und dropsätze in mein Training ein 💪🏼💦 ziemlich heftig und der Muskelkater is brutal 🙈💦💙🙏🏼 . . . . . . #booty #sportsmodel #me #bikinifitness #diet #squatchick #fitnessmodel #liftheavy #fitness #me #bodybuilding #fitchick #legs #fitspiration #fitspo #ootd #booty #fitlife #me #abs #active #squat #squatbooty #girlswholift #abs #gains #new era #getfit #girlswithabs #fitspo #fashion
Current weight about 176-177 and physique update. Really happy and proud of my current weight and I'm still staying lean which is the best part. Just remember it's not always about the weight on the scale, more of how you feel. But I can say I'm proud of my progress during my current bulk and the way my physique and weight are looking at the moment. I'm gonna continue my bulk until mid march and see how much more weight I can put on while still staying somewhat lean 😊 it's all about dedication and consistency and finding the the right balance for you and always enjoying the progress. Have an awesome day everyone!! #motivation #inspiration #inspire #passion #dedication #consistency #balance #fitnessmotivation #fit #fitness #health #life #fitnessmodel #instafit #igfitness #followme #beastmode #movement #bodybuilding #bodybuilder #powerlifting #crossfit #calisthenics #nutrition #enjoylife #physique #abs #shredded #shredded_academy
Who's your #fitfam ? Tag them using #GotGym to show them how much you appreciate their support & inspiration to stay healthy and fit.
If you constantly compete with others, you become bitter but if you constantly compete with yourself, you become better! Remember the best is yet to come! Happy #humpday y'all! - - - - - #muscle #gains #progress #followme #healthy #fit #fitness #diet #shreddingseason #fitnessmodel #arms #gymlife #positive #alldayyoumay #change #abs #instafit #motivation #college #guy #inspiration #aesthetic #expo #photooftheday #fitfam #zyzz #bodybuilding #progresstakestime #model
So part two of my #activerecovery #workout . I couldn't find my #abs wheel. So I tried this with two hands and I noticed I swayed out...so I #gowiththeflow and use one arm and #focus on my #obliques as well. A great #exercise if you have the #shoulders for it. #shredded #grind #gym #homegym #fit #fitness #fitfreak #fitnessaddict #instafit #igfit #muscle
I did it! The Star Wars Rebel Challenge 19.3 miles! Now I need my body to recover. 💪 #abs #fitness #health #rundisney #starwarshalf #running
Todo dia e dia de treino ! Foco determinação ! 100% #abs #fit #workout #calistenia #hard
⚙️⚙️⚙️💪🏼🔨🙌🏼🙌🏼🙌🏼💪🏽🔥☝🏼️NEED MOTIVATION ? IT's UP TO YOU. 🌪🌪 ✅#abs #beastmode #bodybuilding #cleanfood #doyouevenlift #lift #fit #fitness #fitgirl #fitnessfood #fitnessgirl #fitnesslife #gym #getfit #hfkitchen #fitnesskitchen #iron #instafit #muscle #nopainnogain #protein #physique #ripped #squats #shredded #train #trainhard #wonderwoman #shehulk 👊🏻🌎👊🏻hfkitchen™🇺🇸 We Live Dis.🙌🏼🙌🏼🙌🏼
Working on my explosive push up ✊🏾Trying to take my strength to the next level 💪🏾 #fitness #calisthenics #performence #focus #abs #core #warriors #strength #explosive #pushups #fitness #diet #gym #nutrition #planetfitness #gym #gymrat #gymlove #follow #Allmental
#Back #Triceps and #Abs done!!!! Had to take a little time to assess my gains and see what needs some work...... That right lat looks a little stubborn but I'll get it to flare out!!! This older guy told me that he's been watching me and he can tell that I'm hungry from the way that I train..... He gave me some great advice on bringing up my weak areas!!! Thanks Fred!!! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #BatisteFitness #NoGrindNoShine #ThePride #TeamHardIron #ProSupps #FutureMrOlympia #FutureIFBBPro #NOLA #NPCLouisiana #504Muscle #LouisianaLifters #LouisianaLegend #LouisiAnimal #EbonyAesthetics #BlackFitnessNow #Fitness #MelaninAndMuscles
Temporary
Yeah 👀
A great way to stay fit is through sports
Sometimes things don't go the way you plan. Sometimes they are cooler than you thought!!! With @crystalactivela at #Fitarts training some acrobatic moves and taking a lil #handstand break #yogaeverydamnday #yoga #lululemon #hollywood #fit #fitfam #gainz #calisthenics #manbun #balance #motivation #acro #acroyoga #fitness #abs
It all got a bit amorous while doing abs tonight! 🐶😂🐶 #sexytime #exercise #abs #hiit #workout #healthy #cleaneating #dog #lhasaapso #rescuedog #buddy #lola #toofunny #leanin15
Had to cover up my sweaty, exhausted face post- 30 min HIIT workout this morning before class🙃 I didn't have much time & the only equipment I used was a step, but I still worked my 🍑 off & it felt gr8😎 Workout below: 🔷Each exercise is 45 seconds on/15 seconds rest 🔴Full-body: 2 rounds ▪️decline push-ups on step ▪️Spider-Man push-ups (bring knee to same elbow between each push-up) ▪️incline push-up to burpee with squat jump onto step ▪️plank jacks on step ▪️side lunge off step (focus on quick feet, alternating side each time) ▪️lateral jumps over step ▪️body weight sumo-squat (with one leg on each side of bench- try to touch butt to bench) ▪️squat jumps onto step (with one leg on each side of step- jump legs together onto bench) ▪️speed-skaters ▪️scissors or lunge jumps 🔴Abs: 1 round ▪️walking plank (from forearm plank to full plank) ▪️oblique twist ▪️bicycles (focus on getting elbow to opposite knee) ▪️mountain climbers ▪️leg lifts ▪️forearm plank with hip rotation (alternate dipping hips down to each side) ▪️left forearm side plank with hip dip ▪️right forearm side plank with hip dip ▪️sit-ups ▪️full plank
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@iprfitness Glute Kickback Pros make me more sore than any other booty exercise!! 🙌🍑Start with warm up of 40lbs- 20x5, then 50-15x3, finish off with the heaviest weight u can do with the most amount of reps. Make sure keep your legs straight and contract your hammies and glutes when kicking up.
Training today kicked my ass, how ever much I love the @crossfitinvictus competitors blog, it's hurts but I guess that's the point right. Good job I have the @gymboxofficial atmosphere to push on and my @buffboxmeals to help me recover. If you haven't been to Farringdon yet, get down it's unreal! Every toy, so you can play fitness all day 👌 O and the @niketraining flynit grip metcons are legit, thank you @whateverittakeslondon , always having the best kit! #playingfitness
Who can relate?
Lady counting out my sit-ups! #fitness #abs #labs #labsforabs #labmix #Greyhoundmix
💥💥💥Warm Up Exercises💥💥💥 2 weeks ago I made a post about my 3 lower body warm up exercises. This was one of them. Our version of an IR PAIL RAIL. Call it what you want but this is a great warm up for mobility and function. 1) 📖 opening up our hips like a book. Isometrically flexing our external and internal rotators as we open up our legs. This creates a greater range of motion and mobility for your hips. 2) 🔑 the key to this exercise is keeping tension between your legs and focusing on moving off your heels. Your knees need to touch the floor at each end, at the start and finishing positions. 3) ⏰ time under tension here. TAKE YOUR TIME. Focus on the movement and time your BREATHING!! Tomorrow I will go over the next exercise in the sequence which was the goblet squat. Let me know what you think of this especially once you've tried it yourself. Stay tuned for tomorrow!! ✌🏼
💪🏻 Comment cava l'équipe ? On continue sur notre lancée de 2016 ! 2017 on reste sur les meme objectifs ! Augmentez vos macro-nutriments de 250/500 calories par semaine mais pas plus apres c'est la prise de gras assuré 🍔. Courage à tous 🙊. #diet #abdos #fitnessaddict #myprotein #fitfam #teamshape #sylvaintlc #coaching #body #fitness #abs #musculation #abdominaux #instagram #instafit #fitfam #muscle #aesthetic #fitfrenchies #like4like #marseille #frenchfit #followfitness #follow4follow #fitnessmodel #shooting #fitnessmotivation #transformationtuesday
For this "AAA" Class (abs, arms and a$$!) I've been leading it 2 ways...(30 sec each exercise)Do the Kettlebell (left side exercise) sets in a row (same color) then the bodyweight set to the right..then move down to the next sets...OR do each kettlebell exercise then the bodyweight set next to it (like a dropset)...OR do whatever the F you want! Have fun!💀👊🍻🐒💪 #stealthisworkout #trainforreallife #groupfitness #notyouraveragetrainer #kettlehell #lehighvalleyfitness #exercise #fitness #getinshape #strong #balance #cardio #workout #abs #arms #ass #glutes #circuittraining #legworkout #core #gym #burncalories #bethlehem #lehighvalley #personaltrainer #strength #workouts #chucktaylors #squats #earnyourbourbon
Gettin real for a second 👊🏻. If you're ready to 🛑STOP 🛑 playing victim to yourself, can I get a 👍🏻👍🏻👍🏻?!? . #motivation #inspiration #stop #selfie
«Ne laisse jamais un petit échec ruiner ton avenir» ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tiboinshape #fitness #fit #fitfam #muscu #musculation #instafit #myprotein #eat #iphoneography #love #bodybuilding #altere #motivation #eatclean #shape #abs #nofiltrer
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#arodsfit fighting through the emotional pain...physical body needs to keep going. When the heartaches, sometimes you feel nothing matters; but your love ones need and want you to continue! Stay fit, Stay healthy. ________________ Cuando el alma duele, aveces el cuerpo necesita continuar. Sigue y lucha, Es lo k tus familiares y amigos quieren de ti! Vida Es corta, pero no dejes de luchar. #cancersucks #abs #nutrishopupland #supplements #nutrishopto #nutrishopusa #girlsthatlift #girlswholift #girlswithmuscle #girl #muscle #sixpack #bodybuilding #cyclist #runner #aesthetic #determination #exercise #fit #fitspo #fitfam #fitness #cardio #hiit #workout #girlswithabs #arms #back #gym
Çooooooooook güzel birşey oldu bugün...Dersten önce ölçüm yapıldı...2-3 hatta 4 cm incelen öğreccim bile var.kilo değişmediği halde bedenin değişmesi, sıkılaşması, güçlenmesi, incelmesi...pilates farkı derler buna 😀😀 çooook sevindirik oldum ben😊😊
Check out @kingschratz ! January's box was Legendary. What will be in the upcoming box? For meal advice go check out @kingschratz. Lots of great advice, tips and meals. Check out his biofit solutions.
Erfolg ist kein Glück, sondern nur das Ergebnis von Blut, Schweiß und Tränen. Das Leben zahlt alles mal zurück.👏🏻🌺 ................................................................. #bauchworkout #abs #booty 🍑 #bodybuilding #bodytransformation #designyourbody #ribs #diät #fitness #fitfam #fitspo #fitnessgirl #eatcleantraindirty #nevergiveup #trainhard #fitbit #lovefitness #fitnessaddict #tattoo #nofilter #tattooed #home #followme #healthy #girlwithmuscles #freiertag #instafit #instagood
Teamwork makes the dream work! 👭👫👬 #groupfitness
#v1ktor Flexin' 💪🏿 @v1ktorathletics
Your someday is today. #noexcuses #AverageIsMyEnemy
👇👇 Follow / Sigam 👇👇 👉@supervideosbrasil 🔥 Super Model ➡@patycarpenito 📷 #superfitnessbrasil 📝 Musa ➡ @PatyCarpenito 👙🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉👉 @supergatasbrasil 📷👙🔝 👉👉 @supervideosbrasil 🎥👙🔝 👉👉 @supermusasbrasil 📷👙🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnesslifestyle #gym #instagood #girls #photooftheday #picoftheday #gymlover #girl #sexy #fitfam #shape #fitspo #fitnessgirl #goals #abs #fits #motivation #gymlife #sexygirls #fitnesslife #bikini #fitnessmotivation #fitnessaddict #fitnessmodels ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠ TENHA RESPEITO NOS COMENTÁRIOS ⚠
Love #apps 😂😂 and #abs too
Finally starting to gain some muscle and get where I want to be! I'm begging to think of becoming a veggie and was wondering if any of you are vegetarians and if you have any tips?💪🏼🍎🍓 #gf8wg #muscle #glutes #weights #brunettelifts #abs #muscle #glutes #liftingheavy #dontstop #lifestyle #veggie #ilovefood #growthatbooty
Yoga? Wine? On Valentine's? Grab your bae/boo-thang/hubby/wifey/significant other and spend the evening doing something good for your body and your relationship ❤️ Sign up at the desk for $20/couple!
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