#abs

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"Insert motivational quote here" • • • #fitfam #flex #abs #fitness #alphaclothing #muscles #bodybuilding #24hourfitness
Me and my wife with @frank_mcgrath78 over at @athletesnutrition_oside. Great event today. It was great seeing and meeting everyone who came out today! Now it's photoshoot time! ——————————————————–—– #banasports #championsbuilthere #banastrong #classicphysique #npc #ifbb #bodybuilding #compete #contestprep #coach #gains #abs #america #fitness #fitfam ##fatloss #diet #nutrition #motivate #inspire #muscle #grind #hustle #neverquit #nodaysoff #socal #gym #photooftheday #instafit #work
The scruff is real 😏
• You may of heard of Santa and his 9 reindeers but did you know about Zachary the Tenth Reindeer •
Vegan Burger 🥙
💯 The seated leg press machine works many of the same muscles as the squat, without putting as much load on the spine and knees. You might include the leg press to isolate the quadriceps muscle group or to help ensure your body moves through a fluid and proper range of motion with load on the knee and hip joints... I went from the plate (47kg) upto 347kg 👀😳 decreasing reps, increasing weight 💪🏼 🆗 Quadriceps The primary muscle group targeted by the seated leg press is the quadriceps at the front of the thighs. This four-headed muscle is responsible for the extension of the knee, which is what happens as you press the platform of the leg press machine with your legs. 🆗 Assisting Muscles The largest of the buttock muscles, the gluteus maximus, assists the quadriceps during the leg press. You also get assistance from one of the largest inner thigh muscles, called the adductor magnus. The small flat calf muscle that lies deep within the lower leg, called the soleus, also assists as you press the weighted plate. #quads #glutes #legworkout #strong #strengthandconditioning 💪🏼 ----------------------------- 💪🏼 #trainhard #eatclean #legworkout #glutes #fit #fitspo #fitfam #fitness #gym #gymlife #personaltrainer #ptlife #mrzol #puregymborehamwood #puregym #weightlifting #strength #lift #strengthtraining #coreworkout #abs #liftheavy #gymaddict #gohardorgohome 💪🏼💯
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