#LoveYourself

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Self love is important for a healthy mind and body. I've struggled with self love all of my life. Recently, I've been studying self love and I stumbled across an article by Deborah Khoshaba, Psy.D. I now realize the difference between loving myself and being selfish. I am learning to practice self love, and I must admit, it's not always easy. A few things that I am focusing on early in 2017 are: • Surrounding myself with people who genuinely love me and care about my wellbeing, avoiding those who are unsupportive and, for lack of a better term, those who are fake. Filling my mind with negative and hateful energy can make me physically sick, stunt my workout progress as well as my growth in my business. • Practicing good self care. At times, this is hard, and at other times, it is easy. I will love myself more when I practice sound nutrition, exercise, get proper sleep, and healthy social interactions. • Becoming more mindful and acting on what I want and not what others want for me. Always worrying about what others think is so unhealthy. It makes me so sad and it has been a struggle in my life. Today is a new day. I will practice self love and free myself from the burden of needing acceptance from others. Will you join me? #self #selflove #love #loveyourself #loveyourbody #selfacceptance #beautiful #cute #goals #workout #exercise #healthy #body #beyou #sexy #sexylady #motivation #happy #smile #me #memyselfandi
Dear Monday, Thanks for having "Mon" in you. That's French for "Mine" in case you weren't aware, Monday, but it makes me think of you as "My Day," and frankly that sounds like a much more promising start to the week. Thanks Monday!! #mondaymotivation #loveyourself #mondaymorning #motivationalmonday #frommychildtoyours #jackscorner #beyourself
Happy Monday! ☕️ I hope you all have a cup-filled kind of day 😘 #fillyourcup #selflove #selfcare #loveyourself
😁 When you're happy to be back in your borough, and your borough is happy to have you back... I forgot to post this Saturday morn. My first morning back in BK. #home #tellemwhereyoufromson #brooklyn #brooklynborn #nyc #newyorkcity #loveyourself #yolo #liveyourbestlife #getbacktobasics #thiscitybuiltme #buildmeagain
7 sp breakfast, @kodiakcakes dark chocolate power cakes 😍 (I finally found it) mixed with 1 packet of @questnutrition cookies and cream protein powder topped with Walden farms syrup! Perfect post run breakfast!! Only 151 days till my next half marathon and with all the new members at my gym the only time I can get a treadmill right now is bright and early! Not going to lie, getting up at 4 am is not easy, but I want results and a PR more than I want to sleep in! 💪🏻 Happy Monday #fitfam 😘 #smartpointsww #smartpointsww #wwcommunity #wwsisterhood #wwsmartpoints #weightlosstransformation #weightloss #weightwatchers #weightloss #weightlossmotivation #weightlossjourney #weightlossinspiration #weightwatchers #wwrunner #wwsisterhood #beyondthescale #breakfast #kodiakcakes #questnutrition #anytimefitness #runner #smartpointsfam #loveyourself #healthylifestyle
How could you enjoy the tasty rice if you did not taste the bitter sweat before? 🚜👷🏻🛠⚙🔩 💰💰💰💰 🍱🍰🍻 🏤🚗 ☺️ #try #labourday #vietnam #hanoi #saigon #working #boys #girls #picoftheday #oweennguyen #man #hardworking #enjoy #loveyourself #photoshoot #vscocam #igers #likeforlike #instadaily #asian #successful #strength #hope #photooftheday #travelgram #topman #streetstyle #luxury #urban #beautiful
Day 14/365 Painted my nails for the first time in about 2 years ♡ #selfcare #selflove #365daysofselfcare #365project #loveyourself #chippedalready #somethingsneverchange #paintednails
So lets be real for a minute. Pictures on bottom was taken 1.16.17... picture on top was taken 1.16.17.... just two seconds earlier. Also notice I'm smiling in both! I've learned over the past two years that when you start to embrace the body you are in you start to notice you are a happier person overall. I have curves and scars and rolls and I love them all. But I also have muscle and strength that I've worked very hard for. So do yourself a favor, look in the mirror today, smile, and say I love you! You deserve it! #selflove #motivation #arms #inspiration #vegan #crueltyfree #strong #strongwomen #womenwholift #fitmom #fitness #fitnessmotivation #veganfitness #fitfam #flex #unflexed #smile #behappy #loveyourself Ps awesome arm pump thanks to @kylewbice this morning and @fitutrition_store for me@vegan protein 😝🙌🏼💪🏼
#Repost @eeh83 via @GPRepostApp ======> @eeh83 :This is all I want and need. Laugh, live, feel free and love. Thank you @singingdanielle for this reminder. I have such great experiences with you! 😘❤️#friends #whataboutyourfriends #funtimes #lovingallofme #loveyourself #laugh #love #smile
Some places unexplored. So many things left unsaid, memories fading away as time goes by. Some things won't get same as they used to be. ...yet some part of me, still waiting for that something good to happen again. ❤ _______________________________ #Shimla #ShimlaLife #Travel #Wander #Life #Love #TravelLife #ExploringNewPlaces #Explore #Wanderer 😍 #Canon #CanonLife #CanonLove #CanonEos700D #DSLR #Photography #Photographer #LoveYourself #IGers #LiveStrong #KeepItReal ✔💪 #KaChow 😉😎
Who does she think she is? It appears that she is someone living her life, unconcerned with who you think she is ❤️✌🏼💄🎲 #flannelsandstilletos #selfies #latergram #red #mac #blonde #lipsonpoint #beyourself #loveyourself #queenin
Close up 📷 Make up details in the previous photo #plussize #marshmallowgirl #loveyourself #makeup
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Los golpes de la vida me enseñó a crecer con toques suaves en el alma.🌞 • ••Aprecia lo que tienes no lo que no nececitas 💪😊 • • •@goproes @gopro #📷 #goproes #gopro #goprobos #goprovamos #enjoy #selfiepelomundo #holidays #camping #onfire #goprorunning #exotic #goprome #mysunset #fire #2017 #vertical #surferparadise #sunset #loveyourself #aventura #gopro_boss #photooftheday #acampada
If you've ever bullied me, broken my heart, or just made me feel sh*tty in general: please know that I'm grateful for you. During this move in particular, you inspire me to throw every punch with full force. "I am only this way because of what you have made me...and I'm not gonna break." 😘 #MotivationMonday #insanebeast
The best revenge is success and taking back your power. #maturity #loveyourself #loveyourselffirst
Honestly, it's a big deal. Love yourself enough to work on your fitness and challenge yourself to do more, try harder, and reach those goals!! 💪🏼💪🏼 WHAT'S YOUR FAVORITE FEATURE?! #ILKB #keepamericawarm #goals #gains #soles4souls #kickinpark #fitness #loveyourself #sunscreenformolly #tinastan
"La vita è breve. ROMPI le regole, PERDONA velocemente, AMA profondamente, RIDI incontrollabilmente e non RIMPIANGERE mai qualcosa che ti ha fatto SORRIDERE." #pink #loveyourself #instalove #instalikes #instasize #instalife #instaselfie
Love ❤️ the skin your in! If we want to make a change in how our daughters view their bodies, we have to teach them first to love them just as they are. 👏🏻🎉 #bodypositive #teenager #girls #loveyourself #motivation #momlife #cakeandkale #feminism
I'm ready for you Monday!! Guess what? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less and ditch the fear! Now get out there and achieve greatness! #mondaymotivation #healthylifestyle #healthyeating #healthylifestyle #livethelifeyoulove #workoutmotivation #workout #fitness #goals #unstoppable #inspire #achieve #loveyourself #goalcrusher #newyou
I did it! Made it to the gym before work today. Half an hour on the elliptical and some booty stuff. Big thanks to @joshallen.fit for making sure I got my ass up this morning. Happy Monday, all. It's going to be a good week! #healthylife #healthyfood #healthychoices #weightloss #weightlossgoals #workout #fitbit #loveyourself #strongnotskinny #bodypositive #bodypositivity #weightlossjourney #naturalweightloss #82lbsdown #fitfam #fit #fitlife #fat2fit #fitfamily #transformation #goals #fitness #beastmode #nevermissamonday #morningworkout #workout
Good morning and happy Monday guys! 🙋 Make the changes that need to happen for you to reach that goal 💪 Don't be insane 😆🙏❤ Have a wonderful motivation Monday everyone 🙃 . . . #lifestyle #nutritionist #holistic #glutenfree #dairyfree #familylife #teachthemyoung #studentlife #studentforlife #fitfam #fitmom #mindbodysoul #reiki #gratitude #fatloss #gymrat #lifegoals #guthealth #womenwholift #strongwomen #momsthatlift #girlswithmuscle #healing #mindbodysoul #mindhealth #gains #insanity #momof2 #paleo #loveyourself #motivationmonday
It's taken me 28 years to realize that I deserve and need to come first in my life. For the first time ever I'm practicing this, and let me tell you... it is by far the most amazing feeling on the face of this planet. You deserve 100% of your love. You deserve to be open and honest with yourself, and you need to be number one in your life, because at the end of the day you will always be stuck with yourself....that is one person you can never get away from. Love yourself. Cherish yourself. You are an absolute treasure. #loveyourself #nobs #fitlife #emotionalchange #fit #fitfam #igfit #igmotivation #beyournumberone #strength #fightforyou #fightforit #earnit #love #gym #nerdfitness #batman #iambatman #motivation
Repost for motivation Monday. I've come to embrace the importance and beauty of a body's capabilities over its congruence with society's definition of conventional beauty. Strength of mind and stamina of body reflect such greater value than a mirror. #motivation #motivationmonday #getdeep #deeperthantheskin #noexcuses #freedom #breakaway #beautydefined #confidence #loveyourself #now
Le persone vere spaventano. Per questo spesso rimangono sole. Perché sono sincere, sono oneste e quando vogliono dire qualcosa lo dicono nel modo più vero che conoscono. (Margherita Hack) #me #girl #moment #thinking #positive #positivevibes #fuck #fuckoff #strong #beliveinyourself #loveyourself #iam #grow #first #photo #face #lips #🖕🏻#nevergiveup
#Love Around the clouds 💕 #oceanstylelove
My #greenfingers did not fail me, I have managed to revive you in just a month. See the #difference . Haha maybe I can grow you into a tree in a year time 😄😄😄 #luckyplant #greenfingers #revive #specialtask #cancancan #icandoit #instagram #instamoments #loveshape #love #loveyourself #dyingplant #cactusplant #16jan2017 #myloveforyou #plant
I want you forever even when we're not together.. scars on my body so I can take you wherever .. ❤️ ----------------------------------------------- #goodmorning #selfie #lovethatsong #badthings #love #monday #potd #mood #makeup #fitness #fit #mac #goals #justme #missyou #always #loveyourself #determination #motivation #ready #2017
There was something about the sky this morning that made me stop and breathe it all in 💖😊 . . Nature always grounds me and is there to remind me of the beauty in life, even when I'm aware of my racing mind and healing heart 💫🙏💜 . . . . #nature #grounded #hippielife #yogiclife #yogajourney #healingjourney #mindful #sunrise #chasethesun #mindfulcoach #holistichealing #holisticcoach #presentmoment #inthenow #loveyourself #awakened #intuitive #conscious #serveothers #mentalwellness #counsellor #mentalhealth #mindfulness #yogainstructor
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It never gets easier; you just get better.
Good morning loves🍃 Did you sleep well? So for breakfast I had this yummy bowl 👆🏼and it was absolutely delicious 👌🏼 I think I'm feeling a bit better than last week but I'm still feeling kinda low and depressed 🙄 Have a good Monday sweeties🌟💞 #edrecovery #anorexiarecovery #recovery #edwarrior #edfamily #eattogrow #foodisfuel #recoveryforlife #recoveryforhappiness #recoveryisworthit #selflove #loveyourself #healthy #healthyliving #healthyfood #foodphotography #nourishtoflourish #nourishnotpunish #2fab4ana #balancednotclean #balanceiskey #strongnotskinny #spreadyourwingsandrecover #vegetarian #vegan #veganfoodshare #bestofvegan #breakfast #brekkie #brekkiebowl
So my weight loss this week was poor compared to last week however last week I couldn't tell any difference and this week I can so I don't care what that scale says no number can change how I feel when I look in that mirror ✨ ✌🏻️ . . . #loveyourself #loveyourselffirst #acceptyourself #mondaymotivation #pushyourself #fitnessjourney #fitnessgoal #bodygoals #motivation #doyou #belladolce #quoteoftheday #quotestoliveby #positivity #positivevibes ✨✌🏻
Dia #8 de mi 21 Dias de retos a jugos @jonny_juicer @rawalignment Feeling great 🤗💪🏼 Juice : celery juice Celery juice is highly nutritious and one of the most hydrating foods we can put in our bodies Learn more: http://www.naturalnews.com #juicingallofjanuary #juicefast #juicecleanse #feelinggreat #rawvegangirl #dominicanraw #loveyourself #crudivegana #dominicana #meamocomosoy #peace #love #animallover
Learning to love yourself will give you all the answers your looking for and peace in your heart. Enjoy the journey. #Quoteoftheday #loveyourself #selfworth #love #loveyourlife #positivethoughts #positivemind #positivelife #positivity
Happy Monday!! Starting my day off right with some positive words😊💜😘
Happy #Monday ✌️This week we want you to surround yourself with friends who have the same goals and desires as you. 📋Find your people, be picky and choose wisely. Anyone would be lucky to have you as a friend so this year choose what YOU want. #2017goals Also, don't forget who you are and that shade of 💄before going out! #DFYL #loveyourself #mondaymotivation
"Solo la luna sabe cuántas veces me acosté pensando en ti "😔💕 #loveyourself #luna 🌙 #hermosa #velada
cahaya nur..💁🏿 #memyselfandi #loveyourself #like4like
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