Self love is important for a healthy mind and body. I've struggled with self love all of my life. Recently, I've been studying self love and I stumbled across an article by Deborah Khoshaba, Psy.D. I now realize the difference between loving myself and being selfish. I am learning to practice self love, and I must admit, it's not always easy. A few things that I am focusing on early in 2017 are: • Surrounding myself with people who genuinely love me and care about my wellbeing, avoiding those who are unsupportive and, for lack of a better term, those who are fake. Filling my mind with negative and hateful energy can make me physically sick, stunt my workout progress as well as my growth in my business.
• Practicing good self care. At times, this is hard, and at other times, it is easy. I will love myself more when I practice sound nutrition, exercise, get proper sleep, and healthy social interactions.
• Becoming more mindful and acting on what I want and not what others want for me. Always worrying about what others think is so unhealthy. It makes me so sad and it has been a struggle in my life.
Today is a new day. I will practice self love and free myself from the burden of needing acceptance from others. Will you join me? #self #selflove #love #loveyourself #loveyourbody #selfacceptance #beautiful #cute #goals #workout #exercise #healthy #body #beyou #sexy #sexylady #motivation #happy #smile #me #memyselfandi