#FWF

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7/25/17 Weightlifting Training: *After the work we #FLEX !!๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ’ช๐Ÿ’ช A pic of @wood_dont_get_tired And my son Melo after their workout yesterday. #squad #fam #squadwod #flexxin #theboys #lovelikeliyah Tuesday: 1. Clean and Jerk: 70/3 x 8 (2 minutes rest) 2. Push Press: 70/3 x 8 (2 minutes rest) 3. Jerk Grip Overhead Carry: 3 x 30 meters 4. Dips: 4 x 10 5. Bent over Rows: 4 x 10 #psiweightlifting #psisquad #fwf #usaw #olympicweightlifting #crossfit #wod #meloman #family #community #startemyoung #startemright #nextgeneration #myboy #mylife #thefuture #thatswhatsup @cbonnick @kristin_coren @brooke_amber @lauren_kristine88
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Which dress? #rihanna
Lol
์•„ํŒŒ์„œ ๋” ์„œ๋Ÿฝ์ง€ ๐Ÿ˜ข
Wrapping of july celebrations... #julybabies2017 #bedayohbeday #fwf
์• ๊ธฐ์•ผ ๊ฐ๊ธฐ ์กฐ์‹ฌํ–‰ โ˜”๏ธ
๋ฏธ๋‹ˆ ์˜ค๋ ˆ์˜ค! ํ•™์›๊ฐ™์ด ๋‹ค๋‹ˆ๋Š” ๋™์ƒํ•œํ…Œ ๋ฐ›์•˜๋‹ค..๐Ÿ˜„ ์˜ค๋ ˆ์˜ค๊ฐ€ ์ชผ๊ทธ๋งคํ•ด์กŒ๋‹คโ˜บ ๊ท€์—ฌ์›Œ์„œ(?) ์นœ๊ตฌ๋ž‘ ์ฐ์Œใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ . . . . . . #์˜ค๋ ˆ์˜ค #oreo #๋ฏธ๋‹ˆ #ํ•™์› #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ” #์„ ํŒ”๋งžํŒ” #์„ ํŒ” #๋งžํŒ” #์„ ํŒ”100 #fff #flf #fwf #f4f #lfl #l4l #01 #01๋…„์ƒ #00 #99 #17 #17์‚ด #์•ˆ์„ฑ #ํ‰ํƒ
๐Ÿป้ŠใณใชใŒใ‚‰ๅŽๅ…ฅๅพ—ใ‚‰ใ‚Œใกใ‚ƒใ†๐Ÿป ใƒป ใƒป ไป•ไบ‹ใจ้ŠใณใฏใกใŒใ†๏ผ ใƒป ใใ†ๆ€ใฃใฆใพใ›ใ‚“ใ‹๏ผŸ ใƒป ็งใŒใ‚„ใฃใฆใ‚‹ใฎใฏ้ŠใณใชใŒใ‚‰ๅŽๅ…ฅๅพ—ใ‚‰ใ‚Œใกใ‚ƒใ† ๆฌกไธ–ไปฃๅž‹โœจ๐Ÿ˜ป ใƒป ่ˆˆๅ‘ณใŒใ‚ใ‚‹ๆ–นใฏLINE@ๅ‹้”่ฟฝๅŠ ใ—ใฆ ใ”้€ฃ็ตกใใ ใ•ใ„๐Ÿ˜‚ ใƒป ใƒป ๐Ÿ”ปๅŽๅ…ฅ้‡‘้ก ๐Ÿ”ปๆ™‚้–“ ๐Ÿ”ปไป•ไบ‹ๅ ด ใ™ในใฆ่‡ช็”ฑใซๆฑบใ‚ใ‚‰ใ‚Œใ‚‹ ใƒป ใƒป ใ‚ใชใŸใŒไธปใงใ™๐Ÿ˜‚โœจ ใƒป ใƒป ็พ็Šถๅค‰ใˆใŸใ„ๆ–นใฏใŠๆฐ—่ปฝใซใŠๅฐ‹ใญใใ ใ•ใ„๐Ÿ˜‰ ใƒป LINE@ ID .ใ€Ž@kyq1458d ใ€ #ใ‚ณใ‚นใƒก #่‡ชๆ’ฎใ‚Š #ใƒชใƒฉใ‚ณ #ใƒญใƒณใƒใƒผใƒžใƒณ #fwf #ใƒˆใƒผใƒˆใƒใƒƒใ‚ฐ #ๅ‰ฏๆฅญ #ใ‚ณใƒผใƒ’ใƒผ #ใ‚นใ‚ฟใƒ #็ฅญใ‚Š #ใ‚นใƒžใƒ› #ๅคœๅ‹คๆ˜Žใ‘ #ๅฎถๆ—ๆ—…่กŒ #ใƒžใƒ„ใ‚จใ‚ฏ #ใƒฆใƒ‹ใ‚ธใƒง #ๆ‰‹่ถณๅฃ็—… #็†ฑ #ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒ“ใƒผใ‚ตใƒณ #ใƒชใƒกใ‚คใ‚ฏ #ใƒœใƒผใƒŠใ‚น #็ฟ’ใ„ไบ‹ #ใ‚คใƒคใ‚คใƒคๆœŸ #ใƒกใƒซใƒฌ #ใƒžใƒžๅ‹
๋งˆํŠธ์—์„œ ์ƒ๋ฐ”์งˆ ํŒŒ๋Š” ๊ฑฐ ์ฒ˜์Œ ๋ด„๐Ÿ‘€ ํŽ˜ํผ๋ก ์น˜๋…ธ ๊ฐˆ๋ฆญ ์˜ค์ผ์„ ๋ƒ‰๋™์‹ค์—์„œ ์šฐ์—ฐํžˆ ๋ฐœ๊ฒฌํ•˜์—ฌ(ใ…‹ใ…‹ใ…‹) ์‹ฑ์‹ฑํ•œ ๋ฐ”์งˆ ํŽ˜์Šคํ† ๋ž‘ ์ฝœ๋ผ๋ณด๋ฅผ๐Ÿ™Œ๐Ÿป ๊บผ๋‚ด๋„ ์ค„์ง€ ์•Š๋Š” ๊ฒƒ ๊ฐ™์€ ๋ƒ‰๋™์‹ค ํ„ธ๊ธฐ์˜ ๋์€ ์–ด๋””์ธ๊ฐ€.. ์–‘ ์กฐ์ ˆ์€ ์˜ค๋Š˜๋„ ์‹คํŒจ~ . . . #tuesday #life #daily #food #foodstagram #eatclean #fwf #homemade #brunch #yolo #helthyfood #chicken #basilpesto #pasta #fusilli #coldpasta #coconutwater #cocotree
์ธ์ƒ ๋ฌด ์˜ ๋ฏธ โ›ˆโ˜”๏ธ
Since today is the 100th anniversary of #nikon and I got a sudden influx of followers I decided to post. Here's a pic of my favorite place on earthโ€”the circus of Frenchwoodsโ€”that I took last week. #70 -200 #circus #fwf
I'd give anything to run away from the real world and be a camp counselor again. #frenchwoods #frenchwoodsfestival #fwf #camp #summer #counselorlife
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