carolzinhacarioca

Carolina Huber

Hello Saturday πŸ€— time to get back on the grind , vacation is over , no waiting on Monday!! Gotta burn off all that pasta and pastries I ate in Italy πŸ˜‹πŸ™Š so off to the gym we go .. but before lets take an elevator selfie 😜 #backonthegrind #lifestyle #liveit #loveit #liftit #lovethislife #workhard #playhard #fuckshitup #fitness #healthyliving #train #trainers #fitchicks #badasschicks #lift #SobeLIFT #eatright #liveright #nonstop #gains #goals #weddingcountdown #timetogetit #letsgo
No gym, no problem , no excuses !! Anytime I travel I bring some "toys" with me. Bands, sliders, mini bands. So many different exercises you can do . This routine was about 5 minutes long. Repeat 5 times and its a great workout!! My warm up was a 4 mile run through the wine hills 😍 cant get any better than that ! Stay focused and motivated at all times !! Lets go ! πŸ’ͺ#motivation #dedication #lifestyle #liveit #loveit #liftit #lovethislife #workhard #playhard #fuckshitup #fitness #healthyliving #train #trainers #fitchicks #badasschicks #lift #SobeLIFT #eatright #liveright #vacation #fitlife #Italy #goals #gains #nonstop #alldayeveryday #run #workout #repeat
Loading...
Cant get any better than this! Last day in Ibiza, enjoying the sun and gaining some knowledge. These two books by @grantcardone are amazing, taking my life and my business to the next level . Just because you are on vacation doesnt mean life needs to stop , always stay on your game !! Motivation, education and relaxation !! Making it count!! Lets go ! #lifestyle #liveit #loveit #liftit #lovethislife #workhard #playhard #fuckshitup #fitness #healthyliving #train #trainers #fitchicks #badasschicks #lift #SobeLIFT #eatright #liveright #vacation #nodaysoff #bootygains #beast #couplesgoals
"Flex babe πŸ’ͺ" .. he has bigger muscles than me 😣😭 its ok I have a bigger booty πŸ˜‚πŸ˜‚ even on vacation we take no days off. It's our lifestyle and we love it ! 2 mile run to the gym and leg day !LETS GO! #lifestyle #liveit #loveit #liftit #lovethislife #workhard #playhard #fuckshitup #fitness #healthyliving #train #trainers #fitchicks #badasschicks #lift #SobeLIFT #eatright #vacation #europe #ibiza #goals #gains #bootygains #myfavoritegains
A little outdoor workout for that extra sweat πŸ’¦πŸ’¦4 rounds of this and 25 minutes on the stairmasters was my cardio for the day. Then lifting 😣😒 #trainerlife #fitlife #healthyliving . Got my goals on my mind !! Lets go !!! #sweatingforthewedding #andmyupcomingvacations πŸ˜‚ #justdoit #alldayeveryday #nonstop #cardiolife #loveit #liveit #liftit #trainhard #workhard #playhard #lovethislife #fuckshitup #fitness #fitgirls #badasschicks #lift #SobeLIFT #legday #gains #goals
Its always fun to try out a new machine , and this one was awesome !! The pit shark πŸ’ͺ I have a shoulder injury, which @ryandegale has been working on and its improved drastically (thanks so much πŸ™ your amazing) and he told me to lay off loading the bar on my back, as it was giving me some pain because of my lack of internal rotation on the shoulders. So this machine is perfect for my leg day squats !! And I totally feel the burn πŸ”₯πŸ”₯ find something and stay motivated people !!! Lets go !! #pitshark #legday #mondaymotivation #havingfun #asalways #lovethislife #fuckshitup #loveit #liveit #liftit #alldayeveryday #nonstop #fit #fitness #healthyliving #train #trainer #lifestyle #goals #gains #workhard #playhard #bootygains #badasschicks #SobeLIFT
Its a love/hate thing with these hip thrusters..FML. but I feel my booty pump immediately πŸ‘ maybe thats why @katiesonier makes me do 100 reps every workout we do together 🀣🀣 heels up and ass to the ground ladies ! Lets go !! #bootygains #saturdaygains #pump #fuckshitup #fitchicks #fitforlife #motivation #SobeLIFT #goals #gains #squad #workhard #playhard #lifestyle #liveit #loveit #liftit #alldayeveryday #lovethislife #fitness #healthyliving #trainer #justdoit πŸ’ͺ
When you go to a new gym and have so many toys to play with !!! πŸ˜πŸ™ˆ oh how I love California!! Leg day, squats, single leg deadlifts, lunges , finished off with these bad boys, sled pushes !! And now im off to Pacific Beach ✌ #getitin #california #sandiego #fitness #vacation #trainerlife #lifestyle #loveit #liveit #liftit #fuckshitup #alldayeveryday #nonstop #fitchicks #badass #legday #bootyday #bootygains #goals #sled #SobeLIFT #healthylife
Deadlift till I die πŸ€£πŸ˜‚ this was the last set and the end of leg day.. that last squeeze was so hard you can see dimples !!! πŸ˜‚πŸ˜‚πŸ˜‚ form is everything , you can really hurt your back doing these . Keep your butt low, back flat, shoulders back , belly button in and LIFT πŸ’ͺ #bootygains #glutes #workhard #workoutoftheday #liftit #loveit #liveit #lifestyle #lovethisshit #badass #chicksthatlift #SobeLIFT #trainer #trainerlife #lovethislife #motivation #gains #goals #legdayeveryday #nonstop #letsgo #train
Curtsy cable squats . I really feel my glut medius doing these on the cable. Key is to make sure your hips are squared before descending into the curtsy squat position. And keep your chest tall at all times , retracting your scapula #legdayeveryday #gains #goals #SobeLIFT #lifestyle #liveit #loveit #liftit #motivation #fitness #fitchicks #badass #bootygains #trainer #trainerlife #lovethisshit #workhard #playhard #fuckshitup #letsgo #train
And im BACK πŸ’ͺ its been a minute IG !! On the booty gains grind as always πŸ˜‚ tricep extensions and kick backs to finish off leg day . LITπŸ”₯ lets go ! #grind #lifestyle #SobeLIFT #fitness #fitchicks #alldayeveryday #gains #goals #lift #motivation #workout #workhard #playhard #loveit #liveit #trainer #bootygains #thickgirl #bossytrainer #butilovehim #letsgo
This one is all about the booty !!! I progressed from a stability ball to a Medicine Ball (only 8lbs, but you gotta start somewhere right ?! 🀣) very different when the ball has weight , but I feel it way more on my butt!! Love it πŸ‘πŸ‘ #gains #bootygainz #loveit #brazilian #legday #fitnessmotivation #lifestyle #liveit #alldayeveryday #nonstop #gohard #justdoit #fitgirls #badass #trainhard #trainerlife #committosomething
Starting off the week with some Romanian Deadlifts . 4 rounds , 10 reps at 155lbs . Need to start doing these at least once a week so I can start adding more weight.. but for today, this was good ! Hamstrings are LIT ! #monday #legday #everyday #forthebootygains #fitnessmotivation #fitgirls #crushingit #glutes #trainer #nonstop #justdoit #committosomething #bootygainz #brazilian #lifestyle #loveit #liveit
Freaking love kick backs πŸ˜πŸ‘ another Friday fun leg day , because I just can't get enough !! Ass on fire πŸ”₯ #lovethisshit #legday #everyday #nonstop #liveit #lifestyle #fitgirls #fitlife #fitnessmotivation #badassbitches #sobelift #trainhard #justdoit #trainer #crushingit #glutes #bootyfordays #butineedmore
next page →