Yoga Teacher🔹Fitness Coach🔹
Co-Founder of SBFITT 🔹Fitness Company
6-week Ab challenge!! Sign up below!! 💪🏽💪🏽
Remember the moment you take full responsibility for everything in your life is the moment you claim your power to change anything in your life ✨✌🏼
Close your eyes and imagine the best version of you possible. That's who you really are, that's your truth. Let go of any part of you that doesn't believe it and you will be set free 🙏🏼✨📷 @nikkiannespahn
Being in the industry I'm in, I am always on the go training, sweating out in the sun 🏃🏽♀️🏋🏽♀️☀️... It can take a toll on my skin! 🙅🏽I'm really particular about what products I use. I found Fré which is vegan, cruelty-free line that plants a Argan tree for every set sold💛Their line has a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells which not only clear the skin BUT helps prevent skin damage & aging! Since using their 3 step system it has totally transformed my skin texture & radiants ✨ not to mention...my face FEELS rejuvenated all day! 💛 It feels amazing to have found a product that address the unique needs of my active lifestyle & skin🌱Use my coupon code RAY on your next order valid for the next 48 hours!!!
Being an entrepreneur isn't a job title or about starting a business, it's a state of mind. It's 100% a lifestyle, seeing potential and pursuing new directions that may seem terrifying. My motivation lies in every single client, class and person who is
every person who dedicates themselves whole-heartedly to challenging their limits and believing in something more! I love our team! @SBFITT
The time you give to yourself is valuable. Our relationship with ourselves is everything; it's what we generate within that can extend to projects, endeavors and relationships. Make sure to schedule YOU time in today, Happy Monday loves ❤️✨ #SBFITT
There will be times in your life when all your Instincts will tell you to do something, something that defies logic, upsets your plans and even seems crazy to others. When that happens, you have got to go for it. Trust your gut and ignore everything else. Ignore the odds, ignore the complications, just go for it.
DAILY MOVES 🔥 These moves are easy and effective and especially good if you have a limited amount of time! Get up and MOVE! • •
-20 Body Squats •
-20 Second Squat & Hold
- 20 Alternating step back lunges with biceps Curl•
- Side PLANK With (20) deltoid raises
I'm always so emotional this time of year at the amount of love I have in my life. There is so much growth that happens when you have loving support around. Family and love is everything and I am beyond grateful for my abundance of both. Life is so sweet and I have this incredible man to thank for that!
5-Week Program starts tomorrow June 19th! Sign up with link in BIO www.SBFITT.com for an early bird special! Classes include: Yoga, Boxing, Strength Training, HIIT, Athletic Conditioning Calisthenics, Core & More! Specialized program designs and personal training available! #SBFITT