Broke my arm Sept. 1st this is my road to recovery by rehab, clean eating & power of the mind!
Santa Barbara Health/LifeCoach
Co-Founder of SBFITT
I've been getting asked more frequently what I eat and how I stay so lean. I eat all organic as much as possible and use proper supplementation to maintain good health. The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., #organic
crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.The benefits of organic food
* Organic produce contains fewer pesticides. ... * Organic food is often fresher because it doesn't contain preservatives that make it last longer. ... * Organic farming is better for the environment. ... * Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. This is how we roll!
In life we go through many phases. See it for what it is. I have had a minor set back recently due to injury, but my passion and desire for greatness has never been stronger. I will be back stronger than ever. Set back for a comeback 💪😉
May your dreams DEFY the laws of Gravity!
One of the best ways to engage your shoulders during a workout is to burnout with this calisthenics workout. Small circles are tough when done properly and in between sets. I also will incorporate push-ups until I fail so that I activate all the small muscles around my shoulders. Anterior and posterior deltoids. This is a great exercise on its own if your liking to tone up or just get stronger 💪
each day in my arm with Muscle Engagement. Dips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your forearms, #shoulders #chest
and lower #back
.As you lower and raise your body, the #muscles
provide resistance to the gravitational pull on your body.Here's how to do this move:
Position your hands shoulder-width apart on a secured bench or stable chair.
Slide your butt off the front of the bench with your legs extended out in front of you.
Straighten your arms, keeping a little bend in your elbows to keep tension on your #triceps
and off your elbow joints.
Focus on Low core #exercises
Think of your #core
muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.1. Sit down with your hands on the mat, your legs fully extended and lean back.
2. Bend your legs and bring your knees toward your chest.
3. Hold for a second or two and then fully extend your legs without touching the mat.
have been essential to my rehab and #strength
training regimen.The triceps brachii features three heads at the back of your arm.
The triceps pulldown, also called a pushdown, is an isolation weight training exercise, meaning there’s movement at only one joint. Use a cable pulley unit, which can be found at fitness gyms. Set the cable at a high position and grip the bar so that your hands are shoulder-width apart and facing the floor. Press the bar down toward the floor by straightening your elbows. As the name suggests, the triceps pulldown exercise targets the triceps brachii muscle.